Pathway Psychology
10009 85 Ave T6E 2J9 Edmonton, AB, Canada

FAQ Friday: Q - What about medication vs. psychotherapy? A - It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medic...al doctor you can determine whats best for you, and in some cases a combination of medication and therapy is the right course of action. https://www.pathwaypsychology.ca//frequently-asked-therap/ See more

FAQ Friday: Q - Why do people go to therapy and how do I know if it is right for me? A - People have many different motivations for coming to psychotherapy. Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.... Therapy can help provide some much needed encouragement and help with skills to get them through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life. In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives. https://www.pathwaypsychology.ca//frequently-asked-therap/ See more

FAQ Friday: Q - What is therapy like? A - Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal... with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly). https://www.pathwaypsychology.ca//frequently-asked-therap/ See more

FAQ Friday: Q - Do I really need therapy? I can usually handle my problems. A - Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties youve faced, theres nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where y...oure at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. Have more questions about therapy - visit our FAQ page here. https://www.pathwaypsychology.ca//frequently-asked-therap/ See more

Burnout can happen to anyone, and it can have a serious negative impact on both your physical and mental health. But there are several steps you can take to fight it. Here are five ways help reduce burnout at work. https://www.psychologytoday.com//5-creative-ways-put-your-

If You Have These 8 Personality Traits, Youre More Likely To Suffer From Anxiety. https://www.bustle.com/p/if-you-have-these-8-personality-tr

FAQ Friday: Q - How can therapy help me? A - Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counsellors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. T...o find out more, visit our FAQ page here. https://www.pathwaypsychology.ca//frequently-asked-therap/ See more

Airing later today... https://www.cbc.ca//four-interventions-that-are-significan

"The evidence for the benefits of nature on mental and physical health are numerous. If you spend 90 minutes of your day outside in a wooded area, there will be a decrease of activity in the part of your brain typically associated with depression. Spending time in nature not only reduces blood pressure, anxiety, and increases happiness, but it reduces aggression, ADHD symptoms, improves pain control, the immune system, andper a summary of research regarding the health benefits of naturetheres much more we dont know and are figuring out every day."

What to Do When Your Anxiety Gets the Best of Your New Years Plans https://www.bridgestorecovery.com//what-to-do-when-your-a/

Wishing you all a very Merry Christmas!

This is a remarkable run, with absolute perfect timing in his kick. Also maybe a good message to anyone feeling down and out - just hang in there, do your best, you might be surprised at how things can change for the better. Wishing everyone all the best during this Christmas season.

This time of year can be particularly difficult for people who have experienced the loss of a marriage and must now face the emptiness of celebrating the holidays without their family. What can you do to help yourself as you look ahead to facing the holiday season without your children? https://pro.psychcentral.com//coping-with-divorce-when-th/

Social gatherings can be seriously draining, especially for those who arent blessed with being extroverted. Do you find yourself doing these things at parties? https://www.wellandgood.com/good-/being-introvert-at-party/

Here are 5 tips on how to make sure that we are taking care of our needs during this hectic holiday season. https://www.lifehack.org//5-tips-for-self-care-during-the-

Does The Holiday Season Make You Anxious? Watch this short video to get some quick tips on how to reduce your anxiety during the holiday season. If you find that your anxiety is becoming unmanageable, give us a call to discuss how therapy may help. https://youtu.be/h472cE4oa_4

5 Common Misconceptions about Meditation https://psychcentral.com//5-common-misconceptions-about-m/

Perfectionism is it good or bad? http://www.bbc.com//20180219-toxic-perfectionism-is-on-the

Self-love isnt a given, its a practice. Were not always good at it, and thats okay. Part of the practice is forgiving ourselves and being gentle when we falter. https://psychcentral.com//make-your-relationship-with-you/

If you are considering therapy, check out this article on how to find a therapist that is right for you. https://www.wellandgood.com//how-to-find-a-therap/slide/2/

Struggling with your relationship? This article speaks to 7 differences between a healthy relationship and a toxic one. https://www.glamour.com/story/7-differences-between-a-health

A great article on the Dos and Donts during a divorce. https://pro.psychcentral.com//the-40-dos-and-donts-during/

Why You Should Keep Exercising if You Struggle with Depression https://psychcentral.com//why-you-should-keep-/136580.html

I like how this gentlemen speaks with insight and passion regarding what can be a devastating and long-lasting condition. I particularly like how he broadens the view on options that can help with symptoms of depression. I often tell my clients that we all have a pharmacy within us, and that our actions and even our thoughts can help our "inner pharmacy" conspire against the depression. ... Sometimes its a difficult task, and it can take time, but indeed there are different ways in which depression can be overcome. Speaking with a trusted friend or family member and/or a professional is always a good start.

Anxiety is not always easy to treat but my experience has been that significant improvements and sometimes total remission is possible through the course of psychotherapy. To learn more about anxiety and my approach to treating it, check out this blog post. https://www.pathwaypsychology.ca/when-anxiety-becomes-a-co/

Do you have overwhelming anxiety when it comes to going to the doctor or dentist? Are you pertrified of needles? Check out this ebook on overcoming medical phobias. http://martinantony.com//u/Overcoming-Medical-Phobias1.pdf

Do you suffer from a fear of heights? This ebook may help! http://martinantony.com//up/Overcoming-Height-Phobias1.pdf

How to Deal With Social Anxiety https://youtu.be/RFjN_SM7ijc

Party survival guide for introverts and the anxiety caused by these and similar events. https://youtu.be/HChusFnyVzE

5 tricks for overcoming fear - almost always relevant when dealing with anxiety. https://youtu.be/GDjwfFmXwfE

How to Stop A Panic Attack https://youtu.be/0P8f4ExY3vs

Anxiety disorders may be as pervasive a condition as depression, yet they are still not as widely discussed as depression. As part of The Agendas Mental Health Matters coverage, The Agenda with Steve Paikin examines the research around anxiety disorders and the best treatments being used today. https://youtu.be/lTEE1VFMksU

Cognitive Behavior Therapy - what is it and why does it help in treating anxiety? https://www.anxietybc.com/cbt-home

Is your anxiety normal? Here is a flow-chart that may be helpful. https://www.anxietybc.com//default/files/diagram-for-treat

Social Anxiety Disorder: More Than Just Shyness https://www.nimh.nih.gov//social-anxiety-disor/index.shtml

Panic Disorder: When Fear Overwhelms https://www.nimh.nih.gov//panic-disorder-when-/index.shtml