Paul Lewis Services
831 North Service Road L4Y 1A2 Mississauga, ON, Canada

Blast from my past. Don't know where and how Bradley finds the recordings...If you decide to do this at home, please remember to warm up and stretch afterwards...be safe...

Low impact, weight bearing, functional movement 15 minute all standing workout in a confined space. Hope you enjoy. https://www.youtube.com/watch?v=r4vWFAtM4QQ

This is for therapist to help to keep your skills sharp: I will post a question and one possible answer to the question each week. This 2 min video will give symptoms and a summary of what you discovered after the assessment. What you need to do is decide which position to start the client in and the muscles or area you plan on addressing and maybe modalities. (quick treatment plan) there are many ways to make a cake so it would be interesting to hear your opinion. Saturday I will post one solution with reasoning and rationale. Have fun..https://youtu.be/DxWBT0T-cZI

Contest and A little fun !!! The first 5 individuals to 1.Subscribe 2. complete(try) all 8 sections of the fitness video 3.Post in the comments below "I did it" 4. go to www.paullewis.ca contacts and send me details of where to send the video (I will send you the complete video at no cost) https://www.youtube.com/playlist

Sedentary? Functional movement to help with range of motion in the upper body and legs. Specifically for individual that have been immobile in a chair for a period of time with difficulty standing due to injury, computer work, or just need some encouragement.https://youtu.be/StRo6p-yIp4

All day in front of the computer or TV...Stiffness in the upper back and neck well.. Try this each time you sit down along with some simple functional movement. Let me know if it works for you. https://youtu.be/rWdFP80T7B0

Clients tell me that this simple action helps to not only relax them but sometimes puts them to sleep. Use very little pressure(like your washing your face pressure.) https://www.youtube.com/watch?v=kmn0k0pDf0Q