Personal Best Health & Performance
19854 Airport Road L7K 0A1 Caledon, ON, Canada

Because of the "pup-ularity" of these classes a few Friday classes have been added. Sign up now at www.bluedogyoga.com.

Fitness and Fun for you and your Furry Friend! See below:

Because of the "pup-ularity" of these classes a few Friday classes have been added. Sign up now at www.bluedogyoga.com.

Yesterday was the first SUP & PUP event. This was so much fun! The dogs were amazing! Thanks to Bold Canine (www.boldcanine.com) dog trainers, Amber, Sheri a...nd Hunter. Proceeds go to the Upper Credit Humane Society (www.uppercredit.com). You can sign up at www.bluedogyoga.com. Check out the video! See more

Fitness and Fun for you and your Furry Friend! See below:

Who's at home at needs a home based workout? Oh right! That's everyone. Here's a good core conditioning workout to get you started. We will post a new workout every day! https://www.youtube.com/watch?v=5oxDvT1YhqQ

The summers been Hot, Hot, Hot. How about getting some last minute YOU time down at the Quarry. 10x class pass available ($170 all incl) for the month of August. 8 classes a week that include Bootcamps, Paddleboarding, Spin/pump and TRX. Mornings and evenings. Get some YOU time before the kids go back to school :-) email [email protected] for all the details

July is winding down. So that means only one more month to try out SUP Yoga before we put the boards away for another year!

The Summer Quarry program is going strong. Don't have enough time to come out for the full 10weeks?! Not to worry, grab a 10x pass and double up some of your workouts ;-) Bootcamps followed by a Paddleboard session. :-) See you at the Quarry!

This is why we went outside double class today. Mum's did Bootcamp, the kids got a swim lesson. Then it was out to SUP in the glorious sun. Trying to find something that will keep the kids amused while YOU train!? You might want to come try a class with Barrie Shepley Jessica Mason

No paddleboard class today. Its a little bit Stephen King Ish.....

Best part of my job..... helping total beginners look like pros. Summer Quarry Program is in full swing. Come on out and enjoy the sun!

Monday Bootcamp and SUP classes 9am start.

Just a reminder, Summer Quarry FUN! starts tomorrow. 9am Bootcamp followed by a 1015 SUP class. Feel free to drop in (PAUG $20) or pick a package and make a health commitment to YOU for the next 10wks. :-)

Last night's class got a double whammy - bootcamp followed by Paddleboarding. Still time to come out and try a FREE class. Full program Starts next week.

For those who have not been paying Attention. The Commonwealth Games begin this week. Swimming-track-cycling-triathlon and many of the sports you are use to seeing at the Olympic Games. The Commonwealth Games are often the first time we see young superstars before they pop out at the Olympics 2 years later. Expect to see some big results from the Canadians later this week in the triathlon. Good luck to Tyler Mislawchuk Matt Sharpe Alexis Lepage Joanna Brown Dominika Jamnicky and the rest of the Canadians as they swim-bike-run individually and on team triathlon later tis week.

Check out the video of the Personal Best Snowshoe and Fat Bike race from last Sunday. It was a beautiful snowy day in Albion Hills Conservation Area. Thanks to Marketa Schusterova for the amazing video!

This was sent to us by one of our Studio members. We couldn't agree more!

Sometimes the simplest things can be made to be hard! 3 stations, 3 seperate circuits, set reps, twice through. YOU decide - speed/strength/cardio or all