Peace of Mind Reflexology
Suite 204 V4N 3G6 Surrey, BC, Canada

Hope everyone has a safe, and happy weekend. The weather is beautiful

There is a growing number of bunionettes that I see everyday in my office. This is a good example of how a lot of shoes are made too narrow for the actual width of our feet. . Repost from @earthrunners . How did your test go? ... . #barefoot #barefootshoes #reflexology #freethefeet #freethetoes See more

Sign up to the Newsletter to receive more insider information about promotions, tidbits and updates . If you're not already a member, there is an option to fill out your Birthday on the same link below! http://eepurl.com/bsgLk9

Happy Birthday tooo yooou ...in advance! . If you haven't already, come join the birthday club. You will receive $15 off any regular priced session at the time of your birthday. I just need the day, month and an email. .... #letscelebrateyou #birthdayclub #pomreflexology #reflexology #treatyourself See more

Whether this person knew this was the heart reflex or not, they were spot on! The following section below is explaining how their daughter has seperation aniexty and tried to provide some ease with this idea . "Elsie has always suffered with a bit of separation anxiety when going to school and it’s always worse after a holiday. This morning she was fretting about going to school so I thought what have I got to lose. I drew this on my hand and one on hers. We walked to sc...hool holding hands to charge them up and all the way she asked is it charged yet? When we reached her class I told her they were fully charged and to press it whenever she missed me and it would give her a magic hug from me and vice versa. Hey presto!!! She went in with no tears, just a kiss and a smile. She asked me when she came out how many times is pressed my magic button today and I said 10 times!!! She smiled and said same as me ". . . #poweroflove #heartreflex #reflexology #pressurepoint #relax

Spring: A time of newness. New life, new season, and new goals to be made. . Making goals achieveable is important. I am not saying to not see into the future and make goals, but make goals along the way to help you reach the end. Every journey is made by taking the first step and every success is made by first making the choice to start. . Do any of you have some goals for spring? ... . #springhassprung #springtime #feet #reflexology #newness #goals See more

How important is this during these times! . A Reflexology session is a great way to de-stress and helps melt tension away. . We can even play some ocean waves to help you put yourself here.

A walk on the beach soothes the soul. . Where do you go to recharge? . I am definitely a water person, I know I need to get to a lake or the ocean soon. Hot showers help, but there is just something about taking off your shoes and going barefoot in the sand :) ... . . #earthing #barefoot #feedyoursoul #recharge #reflexology #naturalreflexology #feet #beach #isitsummeryet See more

Have you been going outside and getting your nature fill? . I have been trying to walk more, but with the weather being gloomy it is hard to get out there. . What are your movement goals this year? ... . I am trying to walk a minimum of 8000 steps a day, and get my gait into a more aligned/functioning one. . #happymonday #gaitanalysis #gait #barefoot #2021goals #movement #walk #getoutside # See more

Merry Christmas, Merry Holidays, Merry New Year! . I am so grateful for all my clients, friends, and family that continue to support me, especially through this special time. .

Thank you for all that participated in our online Open House "12 Days of Winter" We appreciate YOU so much, and your support means the world to us here at Peace of Mind and Azure Skin Care. Winners for Day 12... 1) Taran Bains 2) Charmaine Varga 3) Richard Strandquist 4) Anna lee Mckill 5) Kristina Gladwin Please contact the Spa for pickup 604.575.3326 *Prizes must be picked up, they will not be shipped to you. *Prizes are not exchangeable or to be redeemed for cash. Products are at a discount until tomorrow the 20th. Spend up to $149 and get 10% off. Spend $150 or over and get 15% off. Not valid on already discounted lines. Gift certificates available until December 24th buy $100 and get an additional $10. 604.575.3326 [email protected]

The final day! Day 12 The winner of a free reflexology session is Erin Davis Runner ups for $25 off a 1 hour session 2) Signe Agledal... 3) Sandy Macintosh 4) Coreen Windbiel 5) Charmaine Varga Thank you for all those that participated! Today's deal of the day is: Package of 3 microdermabrasions for $295 (save over $155) Call or email to take advantage of this great deal. 604.575.3326 [email protected] Products are now at a discount till the 20th. Spend up to $149 and get 10% off. Spend $150 or over and get 15% off. Not valid on already discounted lines. Gift certificates available until December 24th buy $100 and get an additional $10. The quiz link is: https://www.flexiquiz.com//4fabb30b-287d-4a3e-85fe-c15a5c6 The link will be live at 6pm each day. *Don't forget to set your alarm so that you don't miss out!* The first 5 people to send a quiz with the correct answers are the winners. *Winners will be announced in the next day's post. *Everyone who participates will be emailed a treat at the end of the 12 days. *The 12 days of winter are for residents in the Vancouver and Metro Vancouver areas. *Prizes must be picked up, they will not be shipped to you. *Prizes are not exchangeable or to be redeemed for cash.

Yesterday's Winners are: 1) Anna-lee Mckill 2) Wendy Marquis 3) Rylee Marquis... 4) Erin Davis 5) Tim Isobe Please call the Spa at 604.575.3326 to book a time to come pick up your prize! Today's deal of the day is: Everyone who has bought a reflexology deal and participated in a reflexology quiz (including today) their name will be added to a draw for a free 1 hour session. Every deal bought, and every reflexology quiz completed is an entry towards the prize. You have until 6pm today if you would like to purchase a deal. -Package of 2- 1 hour sessions for $120 ($20 savings) -Package of 2 Ear reflexology sessions for $65 ($15 savings) -15% off of a single reflexology session. 604.789.0980 [email protected] The quiz link for today is: https://www.flexiquiz.com//1b8948a8-6717-48c5-a071-7c12876 The link will be live at 6pm each day. *Don't forget to set your alarm so that you don't miss out!* The first 5 people to send a quiz with the correct answers are the winners. *Winners will be announced in the next day's post. *Everyone who participates will be emailed a treat at the end of the 12 days. *The 12 days of winter are for residents in the Vancouver and Metro Vancouver areas. *Prizes must be picked up, they will not be shipped to you. *Prizes are not exchangeable or to be redeemed for cash.

Welcome to Day 10! Please note that YESTERDAYS winners were: 1) Sheree Baker 2) Kim Jorgensen... 3) Terri Rehan 4) Cindi Redl 5) Rob Gladwin Today's deal of the day is Buy 1ml of Juvederm for $600 and SAVE $100! Call or email us to take advantage of this great deal 604.575.3326 [email protected] Our Quiz link is: https://www.flexiquiz.com//41ef4ffa-b2b7-466e-9f6c-c7ff045 and will be live at 6pm. *Don't forget to set your alarm so that you don't miss out!* The first 5 people to send a quiz with the correct answers are the winners. ... *Winners will be announced in the next day's post. *Everyone who participates will be emailed a treat at the end of the 12 days. *The 12 days of winter are for residents in the Vancouver and Metro Vancouver areas. *Prizes must be picked up, they will not be shipped to you. *Prizes are not exchangeable or to be redeemed for cash. .

Hello everyone! The spa I work at is hosting a Mirror Me event on November 19th at 6pm via Zoom. Details in the post :)

The Quiz is open! https://www.flexiquiz.com//cc72d453-5615-4e60-b6bc-6cc166b There are still a couple hours left before it closes!

Hahaha, I honestly feel this is how feet actually tell us what is wrong! We just need to learn to identify the cause. . . #foothumor #mortonsneroma #feet #footpain #reflexology #loveyourfeet

Welcome to day 9! Yesterday's Winners are: 1) Ciana Morrison 2) Amanda Craddock... 3) Kathy Hibbs 4) Michelle Hart 5) Sandy Cann Please call the Spa at 604.575.3326 to book a time to come pick up your prize! Today's deal of the day is: 3 brazilian IPL hair reduction treatments for $300 (save $150) Call or email to take advantage of this great deal. 604.575.3326 [email protected] The quiz link is: https://www.flexiquiz.com//cc72d453-5615-4e60-b6bc-6cc166b The link will be live at 6pm each day. *Don't forget to set your alarm so that you don't miss out!* The first 5 people to send a quiz with the correct answers are the winners. *Winners will be announced in the next day's post. *Everyone who participates will be emailed a treat at the end of the 12 days. *The 12 days of winter are for residents in the Vancouver and Metro Vancouver areas. *Prizes must be picked up, they will not be shipped to you. *Prizes are not exchangeable or to be redeemed for cash.

Thankful for so many things I cannot list them all, but family, friends and clients are at the top! . #telltheonesyoulove #family #friends #clients #reflexology #happythanksgiving

My thoughts exactly "cool hey!" I find clients have great results with ear reflexology.

I have had more than one client say afterwards that they feel like they are walking on air or clouds. Their feet feel lighter, more relaxed and overall very good. . #feelbetter #breathe #clouds #walkingonair #reflexology

In ear reflexology the main eye reflex is where a lot of people get their main lobe piercing. If a person is more sensitive than others, they may find that keeping their earrings in all day and night is extra stimulation and prevents them from sleeping well. Others have no problem sleeping at all. A suggestionfor night time,is taking your earrings out. . *This is my personal story, many of you will have had a different experience.* . When I first got my ears pierced a coupl...e years ago, I struggled for the first couple months with sleep. Like anyone after they get a piercing, they need time to let it heal, so my healing process was a couple of months. But now I take my earrings out at night time and I have no problem with that anymore. . #thebodyisfascinating #earreflexology #wrw #reflexologyweek See more

Phalanges are the names of the bones in your fingers and also in your toes. They make up 14 of the 26 bones in each hand. . Did you know that you can also do reflexology on your hands! The feet tend to be the most popular, so the hands don't get the attention they deserve. A reflexologist works on the hand by applying pressure with their thumbs and fingers on reflexes connecting to body parts, glands, and organs; and will gain benefits like relaxation and circulation. .... I have had clients benefit from hand reflexology by working on scar tissue from carpal tunnel surgery, sluggish digestion, and energy levels going up. See more

I wanted to share why I got into reflexology and how it has impacted me. . Initially I had planned to be an interpreter and after a couple years in university I found sign language and did 2 years of prereq'sto get into the Douglas sign language interpreting program. My path shifted in 2011 and I started walking towards my other passion is the wellness field. I found reflexology while I was dipping into aromatherapy, nutrition, and natural product making. . When I realised ...what it could do for a person, I thought this was something I wanted to be a part of. I found the Canadian Reflexology School and in February of 2012 I was a certified reflexologist ready to embark on a new journey. . 9 years later I look back and see that there have been many bumps and barriers, my health being one of them. I look tired a lot of the time, because I am. I am dealing with a few things but adrenal fatigue is one of them. I do love showing up for work each day and feel very gratefulfor the chance. I didn't realise that joining the reflexology world would open my life up so much to other modalities and practitioners. There are mini worlds within the wellness industry to discover and I'm loving the adventure every step of the way. . #wrw #worldreflexologyweek #reflexology See more

Many of you might not know that I have actually been in business for 8 years. My first year in practice was spent doing mobile service, and while I was doing that I met some amazing people, but I knew that I didn't want to travel for work forever. Working at Azure became the new home base and it was so nice having everything in one place. . My first day working at the spa, I'll be honest, I had zero clients. But I have always tried to approach challenges with finding tools and solutions to figure it out. And now 8 years later I have been blessed with so many incredible people in my life and practice. Never give up on your dreams, especially when things are tough. . #wrw #worldrelexologyweek

Reflexology works with your nervous system and the nerve endings in your hands, ear, and feet. . I work on both ears at the same time from behind the client, and it is the same concept of applying pressure to nerve endings in the hands and feet that connectto all body parts, glands, and organs via finger and thumb techniques. . Several of my clients come to get their ears worked onfor neck and back pain/tension, for headache relief, and also for allergies.... . #earreflexology #reflexology #worldreflexologyweek #wrw See more

This week creeps up on me every year, which reminds me that reflexology has been in my life for another year One more year of learning, listening, gaining experience and gratitude . #worldreflexologyweek #wrw

For all of you suffering with your glasses fogging up while wearing a mask. Fast forward to minute 9:10 for the hack that helped the most! https://www.youtube.com/watch?v=cQ9dhkG-Dgs

"If touching others has such remarkable power to keep us mentally, emotionally, and physically healthy, the absence of it can be equally negatively impactful. Cue skin hunger. " https://www.insider.com/people-have-skin-hunger-after-month Courtesy of Canadian Reflexology School

Summer is here and so are flip flops! They are good for a quick trip out or to the beach, but to wear them for hours a day can be creating an issue for your entire body. In this article it goes through several points on why they are affecting your feet potentially the rest of your body. https://www.huffingtonpost.ca//flip-flops-foot-problems_n_

I love this! Ear reflexology has so many benefits ranging from convenience to relaxing your entire body. I have had clients benefit immensely with their back pain and headaches when getting a monthly ear reflexology session.

#canadaday I hope you're all healthy and happy!