Peach Physiotherapy & Wellness Centre

CHANGING HABITS IN 2021 - As 2020 is coming to an end, many of us are going to be thinking about #newyearresolutions (ie. , , , etc.). - But have you ever thought about what actually goes into starting a good habit or breaking a bad one ... ? - One of my favourite books, is @jamesclear’s #atomichabits. It’s a practical book that explains the Habit Cycle and how we can change it to start a good habit or break a bad one. Swipe and read away to learn more... - Good Habits 1) Make it OBVIOUS - Design your environment so that the cues of good habits are visible and obvious. 2) Make it ATTRACTIVE - Join a culture where the desired behaviour is the norm. Do something you enjoy right before a difficult habit. 3) Make it EASY - Reduce the number of steps between you and your good habit. 4) Make it SATISFYING - Treat yo-self. Give yourself an immediate reward once you complete your habit. - Bad Habits 1) Make it INVISIBLE - Remove the cues of your bad habit from your environment. 2) Make it UNATTRACTIVE - Reframe your thoughts. Highlight the benefits of avoiding your bad habit. 3) Make it DIFFICULT - Increase the number of steps between you and your bad habits. 4) Make it UNSATISFYING - Make the costs of your bad habits public and painful. - If you’re wanting to make a change in the New Year, set yourself up for success . - If you know anyone that could benefit from these tips, be sure to tag them or share this post. If you’re giving these a try yourself, let us know how they go in the comments or in a DM. - #peachphysio #healthyhabits #goals #physiotherapy #chiropractor #massagetherapy #ckont #chathamkent #wallaceburg #blenheimontario #dresdenontario See more

MERRY CHRISTMAS - Christmas 2020 is bringing a whole new meaning to there’s no place like home for the holidays . - Merry Christmas from our family to yours .... - #peachphysio #homefortheholidays #ckont #chathamkent #ckontario #chathamkentontario #wallaceburg #blenheimontario #dresdenontario See more

TEAM SHOUT OUT - Getting through the craziness of 2020 wouldn’t have been possible without the amazing team at #peachphysio . - Thank you for your incredibly hard work, adaptability and for bringing your best everyday for eachother and our patients. ... - Here’s to a bright future in 2021 and hoping we can actually see each others faces without masks soon . - Not pictured here but just as appreciated: Tracy, @dr.matthewmccabe, Michelle and Kate - #physiotherapy #squad #chiropractor #massagetherapy #ckont #chathamkent #wallaceburg #blenheimontario #dresdenontario See more

Kegels We've all heard of them and some of us have tried doing them to help stop getting our underwear wet. Well, what if I told you many of us don't need to do Kegels because our muscles don't actually need to be more tight? - That's right! Some of us have pelvic floors that tend to be more tight and need to improve range of motion and let go of tension before (or while) strengthening the tissue. And some of us just have poorly coordinated pelvic floors. - Sooo... doing Kegels could actually be making your leaking worse!

YES - WE REMAIN OPEN DURING LOCKDOWN - With Ontario heading into #lockdown on December 26, we want you to know that the clinic will remain OPEN for in-person care. - Our clinicians have been classified as providing essential services and will continue to provide safe in-person and virtual care. ... - Since resuming in-person appointments in the spring, we have taken every measure possible to keep our patients and staff safe and healthy. We continue to do everything to ensure we exceed recommended safety standards to keep everyone safe. - Here are a few of the protocols we have in place Screening all patients and staff before coming into the clinic Clinicians wear protective eyewear with all patients Mandatory masks for everyone in the clinic Disinfecting treatment rooms and touch points constantly Hand hygiene for all patients when they enter the clinic and for clinicians during and between patients Physical distancing within the clinic Limiting the number of patients in the clinic Continuing to offer secure virtual services for patients that wish to stay at home - If you have any questions about our clinic safety and cleaning procedures or your plan of care, please don’t hesitate to contact us by phone, email or a DM here! - Stay safe - #peachphysio #safetyfirst #safetyprotocols #physiotherapy #chiropractor #massagetherapy #ckont #chathamkent #wallaceburg #blenheimontario #dresdenontario See more

Headaches have a bad habit of showing up at the most inconvenient times. Factors like your posture, type of mattress you use, your pillow, or even your desk chair can all impact your risk for experiencing regular headaches. Fortunately, we can help! https://peachphysio.ca/

Finally relieve those backaches with physiotherapy treatments! Peach Physiotherapy can help you start living life pain-free with specialized treatment options. #peachphysio https://peachphysio.ca/finally-relieve-those-back-aches-wi/

Today on Remembrance Day we honour those who sacrificed their lives so we could live ours. Lest we forget

When we come together as a community, miracles happen #thegift #thegiftck #ckont #chathamontario #chathamkent #ckontario #chathamkentontario #wallaceburg #blenhiemontario #dresdenontario

Tomorrow is THE GIFT! If you can, place a gift on your doorstep on November 21st and our community will pick it up. For a list of what you can donate, swipe #thegiftck #thegift #theseasontogive #ckont

If you have frequent tension headaches that appear seemingly out of nowhere, you may be a good candidate for therapy at our practice. Headaches can rule your life, but they don’t have to. #peachphysio https://peachphysio.ca/

We couldn’t have said it any better @drmatthewmccabe - #ckont #chathamkent #physiotherapy #chiropractor #massage #goals #rehabilitation #rehab

We'd like to extend a warm welcome to Kyla Brady, our newest physiotherapist! - Kyla will be offering Orthopaedic and Pelvic Health Physiotherapy. - Kyla was born and raised in Chatham-Kent. After earning her bachelors degree in Kinesiology from Western in 2018, she decided she wanted to combine her love for the human body, health and movement into a career in physiotherapy. This led to another two years at Western and ultimately her Masters in Physiotherapy in 2020.... - Kyla first became interested in Physiotherapy through her experience working and volunteering for various sports teams and sports medicine clinics in London Ontario. This interest only became stronger after being exposed to the field of pelvic health and the role of a Physical Therapist in the management of various pelvic conditions. She loves to learn and has taken several post-graduate courses to bolster her Pelvic Health practice on various topics including: incontinence, prolapse, pelvic pain and the biopsychosocial approach to treating pelvic conditions. - She is a physiotherapist but also an avid runner, a movement enthusiast, and This is Us fanatic! She is very eager to be starting her practice at Peach Physiotherapy in both Orthopaedics and Pelvic Health. Her mission is to empower her patients and provide them with the tools to regain their health and optimize their wellbeing. - #ckont #chathamkent #chathamontario #pelvichealth #physiotherapy See more

LUNCHTIME YOGA - Today we had the treat of welcoming @zos.a into the clinic for a team yoga class! - Thanks for the amazing class Zosia. We’ll have to plan something again in 2021!... - #ckont #chathamkent #chathamproud #physiotherapy #chiropractic #massagetherapy #supportlocal #yoga See more

Meet Matt! Matt is a Physiotherapist at Peach Physio! . 3 FUN FACTS ABOUT MATT: 1. Matt lived in a van for 5 weeks while traveling the East Coast of Australia 2. Matt loves to hike. He completed the West Coast Trail (7 days; 75kms) in 2015 ... 3. Matt drank a total of 1 Foster’s beer while living in Australia despite living there for 5 years See more

ROTATOR CUFF ANATOMY - Rotary cuff? Rotator cup? - ... In the clinic, we hear A LOT of different names for the #rotatorcuff from patients . But what exactly is your rotator cuff ? - Your rotator cuff is a group of 4 muscles that start on your shoulder blade and wrap around to the ball portion of your shoulder’s ball and socket joint (glenohumeral joint). The muscles keep the ball secure in the center of the shallow socket. - When these muscles become overloaded, you could feel pain reaching away from the body, overhead or behind your back. It might be uncomfortable to sleep on that side as well . - Swipe away to see the 4 rotator cuff muscles... - Supraspinatus, infraspinatus and teres minor are pictured looking from the back. Subscapularis is shown from the front of the body. - If you know anyone who could benefit from this quick anatomy lesson, TAG or SHARE this post... or if you have questions yourself, shoot them in the comments, send us a DM or give us a call ! - #ckont #chathamkent #rotatorcuff #rotatorcuffrehab #physiotherapy #chiropractic #massagetherapy #rehabilitation See more

Are you looking for a simple way to reduce your pain and inflammation? Learn how your diet can greatly improve your overall health and pain! https://peachphysio.ca/improve-your-diet-reduce-your-pain-/

Imagine spending time here to get back to doing what you love. Come check us out at our new location! https://peachphysio.ca/request-appointment/

If you can dream it, you can do it

ALWAYS LEARNING... Yesterday we had a great inservice from one of of physiotherapists, Matt Wilson, about Blood Flow Restriction training . Its a rehab technique that uses a small cuff around your limb to reduce blood flow during a short training session. It allows you to train with low resistance and intensity, but still see similar strength gains as high resistance and intensity training. Perfect for people not ready to use heavier weights or just looking for som...e variety in their training. We cant wait to use it with more patients! #physiotherapy #chathamkent #ckont #rehab #strengthandconditioning #chiropractic #massagetherapy

Chilly days like today call for a nice warm bowl of soup ! The Peachs tried this new recipe on the weekend and it was definitely one worth sharing. Try it for yourself! https://www.closetcooking.com/creamy-parmesan-tomato-and-s/ . Do you have a favourite soup you like to make? We'd love to see your recipes!! Share them below!!

HAPPY HALLOWEEN to all you goblins and ghouls! - Wishing everyone a safe and candy-filled Halloween - #ckont #chathamproud #chathamontario #physiotherapy #chiropractic #massagetherapy #rehab

Steve & Kate are proud to announce the arrival of their baby boy, Brooks! Big sister Isla is very excited to have her little Brooksie home too

Do you know someone with rheumatoid arthritis? Our PTs can help strengthen the muscles that surround the affected joint, improve range of motion, stabilize the joint, and relieve any joint pain that may be occurring. There is hope with physiotherapy! https://peachphysio.ca/

Meet Kelly! Kelly is a Physiotherapist Assistant at Peach Physio! . 3 FUN FACTS ABOUT KELLY: 1. Kelly passed her boaters exam over COVID-19 and can now drive her boat (Yay!!) 2. Kelly is a member on the Board of Directors for the Chatham Skating Club ... 3. Kelly is a cheerleader and Uber driver for her kids and their extracurricular activities See more

Dont let your arthritis pain or pain medication hold you back from the life you want to live. Physiotherapy can help you find lasting pain relief without the need for medication! #peachphysio #physiotherapy https://peachphysio.ca/physical-therapy-treating-arthritis/

You won't want to miss this! FREE WEBINAR tomorrow, Wednesday October 28th, with Physiotherapist Steven Peach. Sign up to learn all about your heel pain and how to fix it! . Register today! https://1l.ink/GJXP28X

Do you suffer from neck, back, or knee pain daily? These conditions can get in the way of a normal life. A physiotherapist can properly assess your condition and prescribe treatment methods to help. #peachphysio https://peachphysio.ca/

We wish you and your family a safe and fun return to school today!

Thank you for trusting us with your recovery peachphysio.ca/patient-information/patient-testimonials/

Happy Labour Day from your friends at Peach Physiotherapy!

Are you tired of relying on medications to live without pain? Learn how physiotherapy and chiropractic treatments can provide safe, lasting, and cost-effective pain relief! #peachphysio https://peachphysio.ca/tired-of-medications-find-relief-wi/

Thanks for choosing Peach for all of your rehab needs!

Join us on October 28th for FREE ONLINE WEBINAR! Learn what exactly plantar fasciitis and Achilles tendonitis is (... and isn’t), what causes them, and how they are treated. One lucky attendee will win a gift card to Chilled Cork Restaurant & Lounge! . Register online today: https://us02web.zoom.us//register/WN_3tS_9lQWT4qGH2_-8Upaow

Were lucky to be a part of such a great community! Good luck to all of the golfers on September 23rd

WEBINAR HIGHLIGHTS - Yesterday, we had the pleasure of running a group webinar about understanding and managing hip and knee osteoarthritis. Here are a couple of the take away points that we discussed: - 1. Most joints in the body are covered by something called "articular cartilage". This is the smooth surface that allows the bones to glide on each other. The cartilage depends on constant loading and unloading (like exercise ) to push and pull fresh nutrient...s into it to stay healthy. - 2. Osteoarthritis pain can be felt through different parts of the joint. Pain isn’t the same for everyone, but pain with weight bearing is one of the most common symptoms. - 3. X-Rays are NOT needed to diagnose osteoarthritis. It’s common that patients experience symptoms for 10-15 years before changes show up on imaging. Imaging gives a good picture what the joint looks like, not what you feel like . - If you want to see the whole video recording of the webinar, send us a message and we’ll email you the link to the video - #ckont #physiotherapy #physicaltherapy #chiro #chiropractic #massagetherapy #osteoarthritis #chathamkent #osteoarthritis #rehab See more

Exercise has been shown to be the best treatment for people who knee osteoarthritis. Exercise reduces pain and makes it easier to do everyday activities. Here are common exercises we give patients in the clinic: Sit to stand squats Step ups Glider disc lunges Elastic hip abduction ... Remember: No two people are the same! Give Peach a call to set up your 1-on-1 assessment and make up an individualized treatment plan for your osteoarthritis! https://peachphysio.ca/physiotherapy/arthritis-pain-relief/

Mmmmm! Try out this muffin recipe for a delicious snack that is loaded with flavour and nutrients! Its a go-to recipe in the Peach home! . https://www.artandthekitchen.com/fuel-to-go-muffins/

Don't miss your chance to join our free online webinar TODAY and learn how to stay active and move better with hip and knee osteoarthritis! . Register here: https://1l.ink/LS433RM

Sciatica is a condition that many of us have heard of! It happens when the sciatic nerve becomes irritated and causes pain in the low back and often radiates down the back of the leg. Try this exercise at home to help decrease nerve irritation! Lying on your back, bend both knees up with your feet on the floor. Take your affected leg and cross it over the unaffected side. Gently pull your affected knee towards the opposite shoulder so that you feel a stretch through the back and outside of the hip. Hold for 20-30 seconds. https://peachphysio.ca/physi/sciatica-and-back-pain-relief/

Isnt it nice to have a treatment plan that considers your individual needs? And allows you to work with the same physiotherapist, chiropractor, or massage therapist each time you visit? Thats the Peach difference. https://peachphysio.ca/physiotherapy-treatments/

Hip Hip Hooray! Its Friday! What are your weekend plans??

We continue to offer virtual physiotherapy & chiropractic services in addition to our in-person services. Virtual therapy allows you to access our same great rehab services from the comfort and safety from your own home. All you need is a computer, tablet, or smartphone. Want to give it a try? Request an appointment online today! https://peachphysio.ca/request-appointment/

The group of muscles that make up your core help with stabilizing your body, constructing your posture, and allowing your skeleton to move properly. If youre having issues with movement, we can help you get back on your feet. #peachphysio https://peachphysio.ca/

- positive - positive - positive -

Is joint pain getting in the way of you participating in certain activities? Peach Physiotherapy can help you reduce that joint pain and improve mobility! #peachphysio #mobility https://peachphysio.ca/wondering-how-you-can-reduce-your-j/

Lets talk and make the treatment plan thats best for you. Your Peach team will listen to your concerns and make a plan for your healing that puts you at the centre of it all. Thats the Peach difference.

The most common cause of back pain is from sustaining an injury through one of two ways - from sudden trauma, or from a repetitive-use injury that develops over time. No matter the cause for your pain Peach Physiotherapy can help you find relief! https://peachphysio.ca/

We always love having Wader Likes Media by the clinic!! Stay tuned for his amazing work on our clinic!!

Is your lower back constantly aching and making tasks/activities difficult? Peach Physiotherapy is here to help you with the top-rated treatment options to find lasting relief! #physiotherapy #peachphysio https://peachphysio.ca/ached-by-lower-back-pain-stand-up-s/

Happy Civic Holiday!!

Finish your week strong!

#TBT to May 2019 when we went for a team walk around Kingston Park to celebrate National Physiotherapy Month!

Shockwave Therapy is an innovative technology that uses high-energy sound waves to treat chronic, painful conditions in the body. Each shockwave treatment works to stimulate the bodys natural healing process around the site of pain or discomfort. Conditions that can benefit from this therapy include: Plantar Fasciitis Achilles and Patellar Tendonitis Tennis Elbow Golfers Elbow... Rotator Cuff Tendinopathy IT Band Syndrome . Are you suffering from long lasting pain? Give us a call and try Shockwave! (519) 358-7342 . https://peachphysio.ca/physiotherapy-treatments/eswt/ See more

Friction massage is a type of physiotherapy treatment that focuses on the deep tissue cross-friction of tendons. The purpose of performing friction massage is to help the patient maintain and strengthen mobility within their soft tissues. https://peachphysio.ca/

TRY THIS EXERCISE! This is a great go-to exercise to relieve pain and discomfort from Carpal Tunnel Syndrome. Carpal Tunnel is a really common issue, especially in those who do repetitive wrist work (ie, manual labour, keyboard/mouse use). Other risk factors include pregnancy, obesity, and some forms of arthritis. . Give this nerve flossing technique a try for some relief from symptoms! . https://peachphysio.ca/ph/elbow-wrist-and-hand-pain-relief/

Did you know that we blog? Twice a month we post a new health blog to our website covering all the hottest topics on how to stay active and live life pain-free! Check them out: https://peachphysio.ca/health-blog/ Sign up on our website homepage to get these right to your inbox!

We are so excited to share that MASSAGE THERAPY is now available at Peach Physiotherapy! We would like to extend a warm welcome to Jordan Fiala, Registered Massage Therapist. Stay tuned to learn more about Jordans diverse experience with Massage Therapy. Book your appointment today by calling (519) 358-7342 or request an appointment online at https://peachphysio.ca/request-appointment/

Are you looking to prevent injuries and improve your balance? Physiotherapy is here to help you by improving your core! #peachphysio https://peachphysio.ca/how-to-improve-your-balance-by-incr/

Muscle aches and pains are common and can involve more than one muscle. They usually occur after intense or new physical activity and usually appear 12 to 48 hours after the activity. Muscle pain also can involve ligaments, tendons, and fascia, the soft tissues that connect muscles, bones, and organs. https://peachphysio.ca/physiotherapy-services/

Our priority is YOU We want to hear your story and help you reach your goals. Thank you for allowing us to be a part of your journey!

Our spines are much stronger than we give them credit for! They can withstand much more than we realize. Back pain can almost always get better with the right approach. . peachphysio.ca/physiotherapy-/sciatica-and-back-pain-relief

We would like to extend a warm welcome to Matt Wilson, PT, DPT, our newest Physiotherapist! . Matt grew up in Chatham-Kent and received his Doctorate in Physical Therapy from the University of Melbourne, Australia in 2018. He practiced Physiotherapy in Australia for 2 years before moving back home. . Matt first developed an interest in physiotherapy while spending time doing rehab as a high school basketball and volleyball player. In addition to working in a private practice... in Australia, Matt also worked with various sports teams including, Australian Rules Football, semi-professional basketball, and rugby. Matt has an interest in treating all injuries, including acute muscle strains, overuse injuries and post-surgical rehabilitation. Matt has completed post-graduate training in Dry Needling, Hip & Groin Rehabilitation, and Knee Rehabilitation. . In his spare time, Matt enjoys kayaking, playing basketball and golf or getting away for the weekend for a camping trip with friends. . Welcome to the Peach Physiotherapy team, Matt! See more

We are thrilled to be open in our brand new clinic! Thank you for the warm congratulations and ongoing support Chatham-Kent Economic Development Services. We cant wait for whats in store for Peach Physiotherapy!!