Peak Performance & Athletics 24/7
863 10th Street R7A 4G9 Brandon, MB, Canada

RELIEVE YOUR WRIST PAIN TAG a Friend Who Would Like This . If you like it pls support with ... Follow @peakperformanceandathletics Office work, housework, school work or any work you have you may experience wrist pain - Follow these exercises, they are gonna help you in your wrist pain relief - Type "YES" if you experienced wrist pain Turn On Post Notifications Courtesy to @batman_n_rodman See more

Manitoba health orders extended for another two weeks. WINNIPEG -- Manitoba's provincial health orders have been extended for another two weeks, as health officials say more time is needed to see the full impact holiday gatherings have had on COVID-19 case numbers. On Friday morning, the day when Manitoba's current round of health orders were set to expire, the province announced it would be extending the Code Red health orders and restrictions until Jan. 22, 2021.... https://winnipeg.ctvnews.ca/manitoba-health-orders-extended

I have to think about it How has thinking about it helped your fitness goals in the past? Harsh but true! Sorry not sorry!! #onlinetraining #onlinetrainer #virtualtraining

OUR LAST HOLIDAY CONTEST (winners will be January 7th) HOW TO ENTER (it’s easy): 1. Follow us @peakperformanceandathletics ... 2. Like this post 3. Tag a friend (More tags = More entries) #EnterToWin *winners will be randomly selected based on eligible entries* PEAK PERFORMANCE GIFT PACKAGES Prize package #1 1. Peak Stadium Cup 2. Ward Smelling Salts (@wardsmellingsalts ) 3. Deadlift Socks 4. 1-month 24-hour membership with key fob 5. Peak powerhouse shirt 6. Weight lifting belt Prize package #2 1. Title Gloves (@titleboxing ) 2. Title Wraps 3. Peak Stadium cup 4. 3 x personal / boxing sessions Prize package #3 1. Peak Shirt 2. Peak Stadium cup 3. 1-month membership with unlimited tanning 4. 5 x sample lotion packs 5. Peepers #tanning goggles #happynewyear #Boxing #PersonalTraining #Performance #TrainHere #CallingAllGymRats

Comment how many pushups you can do! Follow @peakperformanceandathletics for more daily fitness tips! - Push Ups are often seen as a movement solely for beginners, but can still help with muscle growth, even if you are an advanced lifter. This makes sense as people who only do calisthenics normally have crazy physiques. As well as this, research has proven that hypertrophic effects are similar between heavier and lighter loads (once volume is equated). .... Push ups are also an excellent movement for shoulder health, when performed correctly. They reinforce ideal scapular movement and produce high EMG activity in the posterior rotator cuff, which is often lacking. The push up is also a closed chain exercise so has advantages in providing increased joint proprioception. __ This study has also shown that push-up capacity was more strongly associated with cardiovascular disease risk than the results of sub-maximal treadmill tests. __ Other studies have shown that muscular strength has an independent protective effect for all-cause mortality and hypertension in healthy males and is inversely associated with metabolic syndrome incidence and prevalence. __ Best of all is that the test is free and very simple to perform! How many push-ups can you do? Reference article: https://www.hsph.harvard.edu//push-up-capacity-cardiovasc/ See more

@brendabill50 working on a nice vertical and efficient bar path (with ease at 65% 1RM) @zachgoymer working on ankle mobility and familiarizing himself with the exercise/technique. #Barbell #FitnessClass #FitnessTraining #Squat #CertifiedTrainer... Did you know? Our Powerhouse memberships include: - unlimited access to our fitness classes. - 24-hour access to fitness club - access to spa, steam room, hot tub areas. Powerhouse memberships are basically a personal trainer; in a small group setting. Our trainers will customize your fitness program to help you achieve your personal fitness goals. *For more information contact us today

@zachgoymer @doorgesh_h working some hand speed. #Leadhooks #SouthPaw #Orthodox #HandSpeed #MuscleMemory #boxing Did you know?... Peak Performance Boxing memberships include: - 24-hour access to the training facility - One 1-1 hand pad session (each month) - Unlimited boxing classes. * some conditions do apply, give us a call 204-727-7016 or a direct message for more information.

We are taking pre-orders for our upcoming @titleboxing ordered. Order deadline/ Payment deadline for this order is September 15th, 2020. DM us for information or any questions on specialty orders. ... https://www.titleboxing.com We are reminding our boxers that community gloves and public equipment will no longer be provided #SkippingRopes #Gloves #Headgear. We encourage you to take this opportunity to order your own personal skipping rope and gloves, as well as headgear any other items necessary for competition. Stop by the gym office or ask one of our coaches for advice on sizes and other equipment tips / recommendations. #Boxing

Our fall Boxing schedule will be starting September 15th,2020. We are happy to announce that we have revamped and re-energized our Boxing program. Our classes will be reorganized and restructured to further challenge each individual. (While keeping everybody safe) Our certified/experience coaches will lead you through a challenging, motivating, and fun workout. #BringABuddy... Booking is MANDATORY prior to arrival (to the facility) before classes. Bookings can be done: -online (by following the link below) -by downloading the app (Gym Master MEMBER) -You can also call the gym 204-727-7016 https://peakperformance247.gymmasteronline.com/login https://peakperformance247.gymmasteronline.com/portal/login #covidsafety -We are limiting class sizes to respect social/physical distancing. -Community gloves are no longer available. Gloves are available for purchase at the front desk. All other Covid etiquette will be implemented (i.e. if you are experiencing Covid like symptoms; please refrain from attending class or visiting the facility. If you have been out of the province in the past 14 days, again please DO NOT attend class. Also if youre experiencing difficulty setting up your profile or booking into the class (online or on the App) Please call the gym and we can assist you in getting everything working properly. Sanitizing your hands and equipment before and after use is also mandatory. #WomensOnly #JrBoxing #Fundamentals #TechnicalBoxing #CompetitionTeam #AthletesTrainHere #OlympicBoxing #SportManitoba #BoxingManitoba @boxingcanada @boxingmanitoba

Who wants a free month at Peak Performance & Athletics 24/7? Call to book in for your free trial class and we can get you started on a free month. Ask us how/more details call 204-727-7016 #Bring a friend #buddyup offer available. Call for details #peak #brandonfitfam #manitobafitfam #peakfitness #certifiedcoaches #certifiedtrainers #cleaner#safer#better

New tanning products available at the front desk

Our back 2 school special has been extended till the end of September.

Call 204-727-7016 or DM us today to book your 1-1 fitness and/or boxing training session.

BIG ANNOUNCEMENT !! Hello Squash Members, COVID-19 Phase 3 has been approved for the Return to Play for Squash Manitoba sanctioned programs, leagues and tournaments. ... We aim to start our league October 15th, 2020. Our league is open to players of all skill levels and ages 10+ We will continue to monitor the status of virus infection in the province and Provincial government health guidelines. If you are or plan to engage in Squash activities at our club/facility, you must abide by the health officials guidelines, and any other safety guidelines that our facility may have in place. We will be posting more information related to the league in the next few days. Please share this information or tag friend. Stay Safe!

The #Barbell #squad training hard as always. #Squat #Bench #Dead @peakperformanceandathletics @joey_simms_sws @brendabill50

#Deadlifts. sumo or conventional?

Its worth a read https://www.brandonsun.com//Closure-hit-Peak-at-the-right-

This hard working young lad with a big #415 PR @hillman.fitness

Working uppercuts today

Congratulations to all you graduates and best wishes for your next adventure! #grad2020

Peak Performance is happy to announce that we will be resuming our fitness classes and summer training programs on June 15th. Due to the Covid-19 safety precautions/restrictions put in place by Manitoba/Canada Health, we will be modifying our regular summer training schedule. We have adapted the practice plans and structure of instruction (without compromising the quality of instruction). Peak has elected to streamline the class schedule to open up gym time to our regular m...embership; thereby reducing the risk of transmission of Covid-19. BEFORE RETURNING TO CLASSES ALL MEMBERS ARE SUBJECT TO PRE-SCREENING FOR COVID-19 SYMPTOMS!! Please call ahead Class sizes: (Indoor) Class sizes limited to 12 people (Outdoor) Class sizes limited to 25 people Condensed/Blended Classes: Boxing Classes o FUNdamentals + Jr. Boxing + (ages 5-11) o Tech 1 + Tech 2 + Womens only boxing + BOX-FIT+ Boxing Boot Camps (Ages 15+) o Suspending Kickboxing classes until September Fitness Classes o Barbell 101 + Powerlifting + Olympic Lifting + CrossFit o Cardio Classes + TRX Hockey Training o Young Guns (Ages 7-10) o Gunslingers (Ages 11-14) o Elite (Ages 16+) New (condensed) class times and days: Boxing o Mondays and Wednesdays Ages 5-11 @ 4:30PM-5:15PM Adult Class #1 5:30PM-6:15PM Adult Class # 2 6:30PM-7:15PM Fitness Class o Monday, Wednesday, Friday 4:00PM-5:15PM Hockey Training o Tuesday, Thursday Young Guns 6PM-7PM Gunslingers 7PM-8PM Elite 8PM-9PM *All participants must be pre-screened by calling the gym (204)727-7016

Thank you!! @accent_1989 for the awesome installation of the new #tints #addy #signage #supportlocal @ Brandon, Manitoba

Peak Performance is pleased to announce our Grand Re-Opening on July 1st, 2020! Our newly renovated facility has many upgrades and updates, which we are very excited and eager to share with our members. Peak Performance will be opening its doors for our existing members June 1st 2020. At this time, access will be restricted to solely the main gym area and washrooms. The facility will be open from 9AM-10PM Monday to Friday and 10AM-4PM on Satu...Continue reading

R. White being deadly ! #snipe

Today we primed all the metal for painting in the Boxing area

Dear Members, In light of the World Health Organization declaring the coronavirus (COVID-19) a pandemic, our top priority is keeping our members, safe as we continue to monitor the situation. In response, Peak Performance is taking the following steps:... We are ensuring that our facility is stocked with the necessary supply of disinfectant materials and hand sanitizer to frequently clean high-touch surfaces to kill germs and ensure the gym is a safe environment for all. All staff have been instructed to stay home if they are sick and are experiencing any flu-like symptoms related to COVID-19, no matter how mild, and until they have been cleared by a medical professional to return to work. We ask that all members refrain from attending Peak Performance in the event that they are feeling ill as well. Effective immediately all adult and youth group classes are suspended until April 1st. We will keep everyone informed should the suspension of classes be extended. Peak Performance and Athletics will remain open at this time. As we all adjust to the new precautionary measures that everyone is taking to help prevent the spread of this virus, we want to reassure you that your safety and well-being continues to be our top priority. Thank you

Jackson and Cashton (and team ) Cleaning House this weekend !! #Trophies #Winning #Provincials #hardware #HardWork #PaysOff @ Peak Performance & Athletics 24/7

One of our hockey instructors @jordybeck17 with a nice #Dangle #Snipe our off-season hockey training program is currently excepting registration. Inbox us or call the gym today to register. #EarlyBirdSpecial

2020 Spring sports registration event

friendly staff, always there to help. they want to see you succeed and have people who will help you with regiment to get there . lots of equipment for all kinds of lifters. boxing, hockey and a lot more programs for adults and kids! nothing but good vibes all around .

I am super proud of these guys. #family #boxingteam @rykerbatson @colebatson_ The team split the weekend. ... Cole had a tough bout against a seasoned veteran. Ryker won his bout and advances to the provincial championships coming up in a few weeks. Big thanks to @TJflett @demarce_c88 for coaching and traveling out to @panamboxing

Here are some effective strategies to reduce the likelihood of hamstring injuries in running-based athletes. ----- Expose athletes to maximum velocity running regularly to build tolerance to the stress of sprinting. ----- General strength training can help athletes to maintain postural integrity during sprinting.... ----- The Nordic hamstring exercise should also be included, as a method of increasing eccentric strength. ----- #speedtraining #sportsperformancetraining #sprinting #fitnesstraining #speed #powertraining #athleticdevelopment #athletetraining #strengthandconditioning #physicalpreparation #sportperformance #sportsperformance #athleticperformance #sportspecific #training #performance #strengthtraining #lift #lifting #plyometrics #jump #hypertrophy #performancetraining #athletic #strengthforathletes #physicaldevelopment #sportscience #injuryprevention #athletedevelopment #athletictraining See more

SHOULD YOUR KNEES MOVE PAST YOUR TOES WHEN SQUATTING? . . via @pheasyque .... Follow @peakperformanceandathletics . Short answer: YES. This is such an undying myth. I mean: olympic lifters train their full depth squats with their knees way past their toes, yet 135 lbs bro coach half-squatters at the gym be like: Yo, dont let them knees go past the toes if you want to keep them safe, tehe.. - Bullsh*t. Your knees are fine and are fully capable of holding the weight by traveling a little forward. Thats actually the only way youre going to keep the barbells load mid foot. - On the other hand, not letting it move past your feet will increase your lower back & hips stress by... 1070% which is A L O T. Sure, you get a 20% only knee torque, but I dont think its a good trade off with the amount of stress placed on your back. I mean, you choose.. - "..Although restricting forward movement of the knees may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low-back region. Thus, appropriate joint loading during this exercise may require the knees to move slightly past the toes." - References: https://www.ncbi.nlm.nih.gov/m/pubmed/14636100/ - https://trustmephysiotherapy.com/myth-knees-never-past-you/. . Tag a Friend who needs to know This. See more

Now offering massage therapy at the gym! Saturday through Tuesday. book on the mindbody app or call!Now offering massage therapy at the gym! Saturday through Tuesday. book on the mindbody app or call!

@kiyamercedes with a big #415 squat @peakperformanceandathletics @southsaskpowerlifters @powerhouse_boxing

Dear Members Just a heads up the squash court, boxing, and power lift area will be unavailable from 7pm-8pm this ThursdayDear Members Just a heads up the squash court, boxing, and power lift area will be unavailable from 7pm-8pm this Thursday

Did you know that kickboxing can revolutionize not only your body, but your life? An incredible workout, kickboxing is a fun, effective alternative to traditional strength and cardio workouts, transforming your body composition and overall health. Even more impressive, kickboxing also has a valuable function as it teaches you to defend yourself, improves reaction times, balance, and coordination, and empowers you to take charge of your life beyond the gym. Kickboxing is the w...orkout that wont quit and it will teach you not to quit, either. https://get.mndbdy.ly/46dKvkGHC3 classes are every Tuesday @demarce_c88 @peakperformanceandathletics #Kickboxing #Beginners #Cardio #WomensOnly #Fitness #FightFit