Penner Fitness Training

Racehorses not workhorses. This will offend most coaches but it’s a fact. Horses that plow a field all day can’t win a race. Too many coaches take thoroughbre...ds and force them to plow fields. If you want a fast team (and who doesn’t ), treat all your horses like race horses. Train them for speed, not work. Tony Holler Ask yourself who are the most dominant players in sport? Typically it’s the most explosive movers. For most team sports, is king

As it gets colder its time to start prepping for the inevitable indoor workouts...here is a great start to add to your routine!

New program starting up this fall, dont miss out!

http://www.gobisons.ca//junior-bison-speed-training-spring

Lets make 2018 a year of health, wellness, and all around awesome!