Perseverance Fitness

BHere’s a quick video of a fun new exercise we tried in the 7:15 pm BootyCamp class. BIRD-DOG ROWS 30 seconds per side x 3 sets... STRETCH - Child Pose hold for 15-30 seconds after each set. We offer in studio classes every Monday, Thursday and Saturdays in Mission, BC. If you’d like to be added to our wait-list please don’t hesitate to ask! (Thank you to the 7:15 pm class for allowing me to film this video) www.perseverancefitness.ca #missionbc #fraservalley #perseverancefitnessmission #workoutwithkatelyn #perseverancefitness #birddog #birddogoftheday #birddogsofinstagram #birddogrow #row #rowexercise #rowworkout #gluteworkout #gluteexercises #glutes #back #backworkout #backexercises #abbotsford #coreworkout #core #corestrength #ab #abexercises #abworkout

We are exited to see we’ve reached over 1,000 followers on our Instagram account! To celebrate and to thank you for all of your support we are hosting a 1K Giveaway! We are giving away a $75 Lululemon gift card, $25 Starbucks gift card and a one month online training package. To enter please click on the link below which will redirect you to our Instagram page! https://www.instagram.com/p/CLaqfmenFt9/?igshid=rdnh0kldpj9d

Wishing you and your family a very Merry Christmas

Registration is now open for our BootyCamp classes on Saturday, January 9th, 16th, 23rd & 30th. Investment $42.00. All our classes follow the current COVID-19 safety plans and guidelines. For more info or to register please contact us through our website. www.perseverancefitness.ca

Hi Everyone, With the new Covid-19 regulations in place and uncertainty looking forward, we have decided to continue offering LIVE Zoom classes with the same schedule and our pre-recorded online classes throughout December. We will delay in-person classes until January. This decision wasn't made lightly, but I wanted to be fully transparent with all of you. That said, I have every intention of opening in-person classes in January. If we returned to in-person classes at this ...moment, we would have to move to an open gym format where I wouldn't be able to instruct, only host a space for people to do their own workout. I also had to consider possible delays in the future; the provincial health officers are currently swamped at this time and have yet to responded to our calls. While, we've been meeting or exceeding requirements, I don't know how long it will take them to give us the approval to move forward with regular classes. Next, with uncertainty in the future, I thought it was best to keep our routines as consistent as possible. I understand that this might not be everyone's first choice. That said, I've been encouraged by the adaptability and progress so many of you have been showing me over Zoom and online. Thank you for all of your support and I hope to see you all online for another month. Option 1, LIVE Zoom Class Schedule: BootyCamp Group A: 7:15 - 8:00 pm on Monday/Thursdays, December 3rd - 17th Investment: $52.50 for 5 sessions Group B: 8:15 - 9:00 pm on Monday/Thursdays, December 3rd - 17th Investment: $52.50 for 5 sessions Group C: 9:10 - 9:55 am on Saturdays, December 5th & 12th Investment: $21.00 for 2 sessions 30 MIN HIIT 5:50 pm - 6:20 pm on Wednesdays, December 2nd, 9th & 16th Investment: $32.00 for 3 sessions Option 2, Online Training: A new workout will be posted every Monday, Wednesday and Friday by 7:00 am. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins through our private facebook group Online classes run December 2nd - 30th Investment: $35.00/month Equipment required for the above classes: one set of dumbbells. Registration: If you would like a spot held, please don't hesitate to contact us. Registration is now open. www.perseverancefitness.ca

CONGRATULATIONS Rachael Verschuren!!! It’s not too late to register for our December online training package. Only $35.00 for 13 classes. www.perseverancefitness.ca