Personafit
Hwy 169 P0C1H0 Muskoka, ON, Canada

Virtual Yoga . Starts THIS Tuesday January 5th. . Join me every week at 9:30am for the next 5 weeks, all from the comfort of your home! This class will focus on strength, alignment, posture and letting go of lockdown STRESS. All levels welcome. Sign up by sending me a DM, or click the link in my bio! ... . $50+tax for the entire 5 weeks. . Grab your mat and let’s start 2021 off right! See more

New Year Virtual Yoga Join me every Tuesday at 9:30am for a virtual yoga flow class, designed to challenge your strength, balance and flexibility but w...ith plenty of options and modifications for any experience level! The videos from each class will be available to you at anytime, so if you can't attend the live class you can catch up anytime. Are you in? Send me a message or comment below for the details! 5 week session starts January 5th.

Wednesday November 4 . @brenebrown just gets it right. . Have you taken a moment to practice gratitude today? Sit down, grab a pen and scribble out 3 moments today that you were grateful for. They might be small, they might not feel like much, but if we can start appreciating the small things, all of a sudden we start feeling like life is a whole lot bigger and a whole lot happier!

Monday November 2 . Monday after daylight savings time ends, the first big snowfall, and feeling the effects of leftover Halloween candy... how are we all feeling today? . Could you turn each of those negatives into something to be grateful for? Grateful it was brighter outside when our alarm went off? Grateful for the beauty of that crisp white snow? ... or maybe you are just grateful for the defrost function on your car ... . Don’t forget to take a moment today to step back, look around and appreciate the world around you! . Oh and doesn’t Oprah always seem to just say the right thing at the right time? . What are you grateful for today? See more

Today’s 5km trail run was snowy and beautiful, with a side of very muddy dog . #trailrunning #muskokatrails #muddypaws #letitsnow

Meet me at The Mat House this weekend Saturday and Sunday, 9am and 10:30 am Power Yoga Jam! So excited to teach yoga at one of my favourite Muskoka Locations (and to be teaching real, live classes)! Grab your mat, a smile and get ready to flow and move surrounded by the lily pads and sounds of lake Rosseau! . . Sign up to save your spot!! ... @studio3muskoka Mind Bidy, look for the classes that say @TheMatHouse See you there! See more

POWER YOGA 9:30AM Mortimers Point Marina .... Move, flow, breathe and soak up the sunshine with a dock-side Power Yoga class tomorrow! This will be a fun, energetic flow class, full of strengthening powerful poses followed by a slowed down deep stretch you KNOW you need! . Sign Up now to save your spot @studio3muskoka on MINDBODY! . See you there

Yoga on the Dock- from home! - https://mailchi.mp/72f6ab884406/yoga-on-the-dock-from-home