Phunktionally Fit

Come one, come all!

Keeping the heart & mind open to all things coming in 2021. Hope everyone had an enjoyable holiday season! #happynewyear #ustrasana #camelpose

Free zoom class this Friday! Pick a time that works best for you & throw it in the comments. I'm free all day so if I get enough feed back on times, I'll host more then one on Friday!

Hey friends! Its been a hot minute! We are moving back into lock down, but we have options! Let me know what you guys think in the comments on the orginal post!

Sometimes it's hard to get started in a fitness routine. Phunktionally Fit is about making fitness not only functional, but fun, helping you reach your ultimate fitness goals. Call or message me today to book your free fitness consultation!

I offer a variety of training options, from: Training at home, in the gym, weight lifting, yoga. You name it! Get started today with a free consultation, to see what your fitness options are. Everyone deserves an active lifestyle. Call or message me today to schedule your appointment!

Mondays are for discounts! I am having a 25% off #studentpricing sale starting today, through October! Take 25% off private training & yoga sessions! Call or message me for details!

Come one come all! Yoga class tonight! Can't wait to see you on your mats!

Hey friends! I'm busy working on a fun project to hopefully help keep us active while we are stuck at home! Keep your eyes peeled for more info! For now, here's a quick demo from this rockin' lady!

I am currently waiting on a response back from the Zoom team in regards as to why the meeting wont start! Thank you everyone who tried to join, as soon as I know what is going on ill let you know!

Okay Ladies & Gentlemen... We will try this again tomorrow morning. I have scheduled a zoom meeting for 10 AM tomorrow morning. You can download the app or use your internet browser to follow the link, use the Meeting ID & password to join the meeting! There is a time limit on the meeting, on the free membership we only get a half hour together! If anyone has any suggestions for what they want to do in class... specific stretches or exercises, drop it in the comments so I c...an work it into our class plan! Thank you for bearing with me while I work through these technical difficulties. Start fresh tomorrow morning! Topic: Beginner Yoga Time: Mar 31, 2020 10:00 AM Edmonton Join Zoom Meeting https://us04web.zoom.us/j/774630004 Meeting ID: 774 630 004 Password: 143143

Facebook Live stream is not allowing me to stream this morning! I am going to look into streaming through another application. How many of you are familiar with zoom?

Morning Yoga Flow

I am having some technical difficulties with facebook live video! It is not allowing me to stream as of right now. Looking into why, hopefully will be up and running soon!

What is your favourite exercise?

I would like to thank everyone for their feed back on what the live class should be! I am going to host a beginner friendly yoga flow class, Monday at 10AM, MST. I will be logged on 5 minutes before the class starts to get any suggestions from you guys about what you want to do in class! ... Can't wait to see you there!

Hey Friends! This is a check in! How are you doing?! I want to offer an online morning class for all of us stuck inside! ... I was thinking a yoga flow or some at home circuits! What do you think? See more

Hey friends! Due to gym closure I will not be hosting any of my events that are scheduled or classes until further notice! Thank you for understanding. Keep healthy!

My next family yoga class is coming up! Make sure you register to secure your families spot!

Power Flow this Evening! Wo am I seeing there?!

What is your favourite cheat meal!?

Have you checked out the event page for the spring break events? I got a couple things going on you wont want to miss!

All my classes and appointment bookings will be unavailable from March 2nd-6th 2020! Everything returns to normal schedule the following week. Thank you for your understanding!

Core Workshop! Come build your core strength & practice some fun inversions with me! Perfect if you are looking to do something over spring break! Check Events for more details!

Family Yoga is Back again!

What is your favourite upper body exercise? An Arnold Press is one of my personal favourites.

Body Burn Tomorrow morning! Help kick start your morning at Alpine Fitness & Sport Massage ! 8:45-9:30AM! See you there!

Spring Break Day Camp! Check out the events page for more detils!

Hatha Slow & Steady this evening! Alpine Fitness starting at 5:30PM! See you there!Hatha Slow & Steady this evening! Alpine Fitness starting at 5:30PM! See you there!

What is your favourite stretch after leg day?

Body burn tomorrow morning at Alpine Fitness! Who is looking for a great way to kick start your morning? Meet me at Alpine Fitness at 8:45 am for a killer 45 min workout!

You Wont want to miss this class!

Looking for something to do on valentines day? Check out this group yoga class I'm hosting at Alpine Fitness Feb 13th! Every student that attends gets entry to a wicked giveaway at the end of class! https://www.facebook.com/events/186766186043340/

Power Flow Yoga tonight! 6:30-7:15PM Alpine Fitness Who is in? I know I am!

What is your favourite post workout snack? Mine is a peanut butter and banana sandwich!

Tomorrow, Tomorrow, Tomorrow!! I can't wait!

Childrens Yoga for ages 6-9! $10 a child Alpine Fitness Camrose, AB.

Body Burn Tomorrow morning at Alpine Fitness! 8:45-9:30AM, Drop in is only $10! All levels are welcome to join!

Check this out!

Have you checked out the family Love day Yoga Class on Feb 13th yet? There is an awesome give away involved you won't want to miss! Check out my events for more info!

Childrens Yoga Just under a week away! Check out my events for more info!Childrens Yoga Just under a week away! Check out my events for more info!

Join me for some Hatha yoga tonight! Might be just what you need to help fight the cold!

Merry Christmas everyone Have a wonderful day today!

Have you entered the new contest yet?! You won't want to miss it!

-GIVEAWAY TIME!- Don't miss out on this exclusive offer! Myself and two other local buisness in Camrose have teamed up to give you the deal of the year! This gift certificate includes: ... 200 tanning minutes from havanatan, 1 hr massage from Alpine fitness & sports massage, plus 1 hr private yoga session through Phunktionally Fit! (Myself). To enter the contest First: like & share this post Second: tag 3 friends in the comments That's it! You're in! Draw will happen December 31st 2019 (Comment must be on original post for valid entry)** You will be contacted through messenger to redeem the gift certificate! Additional Spa packages available for purchase through retailers listed while supplies last, don't miss out! Good luck!!

Starting this weekend! Don't forget to register! It will be loads of fun!!

Hey Friends! I am hosting another Phudamentals workshop In December! Its going to be tons of fun!

Body burn is starting this week twice a week! Everyday Tuesday & Thursday From 8:45-9:30AM you can get a total body burn to start your day! Not a member? No problem! Drop in available for $10!

Hey friends! The afterschool children's yoga has been cancelled due to lack of registration. I will be hosting the event again later in the year when it works in more people's schedules! When would you like to see an after school program for your kids?

Hey guys! I'm sorry to say I have to cancel tonight's class. The room has been double booked tonight. All other classes stay the same! ... Thank you for your understanding!

I wanted to take a moment & thank each and every one of you. A year ago to this day, I opened Phunktionally Fit. People thought I was crazy for jumping in two feet first the way I did, I knew if I worked hard enough, I could make something of this dream of mine. Looking back a year later & I realize it is my supporters that are the backbone to everything I am doing. Without you guys, all my hard work would be for nothing. ... With that being said... Thank you. From the bottom of my heart. Thank you for sharing my post, for liking them & for coming to my drop-in classes. Thank you for recommending me to your friends & friends, & most of all, thank you for choosing Phunktionally Fit.

Hey Guys! New Schedule for September! Don't forget I am also running a children's after school program from September 16th - October 7th!... More workshops and fun stuff coming!!

Hey Guys! I made a mistake on the last schedule and was trying to teach two classes at the same time. Apparently, I think I am some sort of super yogi that can pull that off.... I made a few minor changes so I could still have the same amount of classes rather than just canceling the double class. Hope these dates work better for some of you! Can't wait to see you on your mats this month!

I'm not lying haha This has been my favorite pose all week! Haha

This is so true. I often hear a lot from People who want to try getting into yoga, "I am not flexible enough!" Or "I couldn't never touch my toes" Well good thing yoga isn't about being flexible, but more about what you learn about yourself as you move through practice. ... Yoga is about listening to your body. Being mindful, and creating space for yourself. "Yoga doesn't care if you can touch your toes, yoga cares if you show up"