Physio at Hand

Last workout of 2020. Here we are on day 6 of the second lockdown this year. Back to the basement home gym. ... We can still exercise. Getting in 4-5 days a week of 20-30 mins of moderate exercise such as biking or walking has many health benefits including reducing stress , reduce your of heart disease , controlling your weight , manage blood sugar and insulin levels, strengthen your muscles and bones , reduce your risk of falls , improve your sexual health and improve your sleep. Looking forward to a brighter and hopeful 2021. Happy New Year ! #physio #wrawesome #lockdown #covid_19

Just for fun - what have you done this year ? Blank card in the comments to play along !

Ontario will be going into to a province wide lockdown on December 26, 2020. Please see the update below:

Chag Sameach Hanukkah! Happy Hanukkah ! The Festival of Lights. I think we can all do with some light in our lives right now. #hanukkah #festivaloflightsChag Sameach Hanukkah! Happy Hanukkah ! The Festival of Lights. I think we can all do with some light in our lives right now. #hanukkah #festivaloflights

Lots of us are still working from home in less than ideal "office" set ups. Sore necks, sore low backs, sore wrists and elbows are all parts of our bodies that will get achy with prolonged incorrect or less than ideal positioning. This article give some great tips but if you need more help or you've suffering in pain- send me a message... https://www.healthing.ca//everybody-hurts-what-working-fro