Physio Osteo Clinic
250 Dundas St. West, Unit 405 L5B 1J2 Mississauga, ON, Canada

Shoulder Dislocation Exercises #Repost @strengthcoachtherapy aka Teddy Willsey. He always puts out great content, we’re so happy that he’s part of our team ...of experts. Find out more about what we do here: https://www.physio-network.com/memberships/ This is a good video from last summer- I was working with a baseball catcher rehabbing his shoulder. I’m hoping to start these kind of exercises at around 10-12 weeks post op for my labrum rehab. . There are more general exercises on here, as well very specialized baseball and throwing/catching specific movements. This young man is a Division 1 catcher who subluxed his non-throwing shoulder sliding into a base: a very common injury. . A subluxation is a brief dislocation, where the shoulder almost immediately goes back into place. This injury often times doesn't require surgery, but it can sometimes require a long and patient rehab process. . These group of exercises are helpful for not only a shoulder with history of subluxation or dislocation, as well as any shoulder requiring stability. . #Baseball #TeddyTalksShoulders #StrengthCoachTherapy See more

Happy Mother’s Day to all moms out there who keep doing the work of twenty, for FREE with added benefit of feeling the guilt that they haven’t done enough and to all of moms who would love to be ideal but frequently get caught up raising their kids with passion and love the best they knew.

All parts of the body need to have proper mobility to allow better functioning of all other

I hope all of you girls are having a wonderful day!

ACL Surgery No Longer Kneeded? Read a summary of the current evidence here. You might be surprised. https://www.physio-network.com//acl-surgery-no-longer-kne/

Movement & sleep are essential to good health