Physiyoga
6480 Millers Grove L5N3E6 Mississauga, ON, Canada

:: Daily Pranayama & Meditation Class this Tuesday - Friday at The House Of Yoga (714 Bloor St. W) ~ 6:30am - 8am | free/pwyc :: experience a distinct change in your clarity and energetic flow learning and utilizing ancient yogic breathing techniques & silent meditation join us <3

:: check out this video offering safe ways to heal the lower back and develop the core muscles without aggravating already injured areas of the spine. :: Over the last 15 years, I've developed a yoga set to specifically help people with sciatica, scoliosis and other spinal issues. With help from Swathi Iyengar, Dr Balakhar (Kaivlyadhama in Pune) and many others, it's been used to help those that even chiropractors and Osteopaths couldn't help. Dr. Stuart McGill's (seen in this video below) 'The Back Mechanic' teaches us more about how to heal the spine safely. :: take your healing practice to a new level - learn how to treat autoimmune diseases, serious spinal issues and more with Warrior Teacher Training: helpfulyoga.wixsite.com/home

:: feeling lower back pain? Sciatic Nerve issues? Try this simple Nerve Flossing exercise (aka cat and cow in yoga) as taught by a couple of physiotherapists. https://www.youtube.com/watch?v=zzcncRdkHno

:: Senti dolore alla schiena o al collo? Contattaci ora per una sessione di 40 nella tua casa e iniziamo il processo di guarigione (prezzo speciale per la prima sessione)

:: Sentirsi ansiosi o senza fiato? Prendi 2 minuti per provare questo: :: Feeling Anxious or out of breath? Take 2 minutes to try this: https://www.youtube.com/watch?v=8VwufJrUhic

:: Mal di schiena lombare? Sciatica? Prova questo stretch (muscolo piriforme). Vai sempre piano - respira - se senti dolore o fastidio, per favore fermati. :: Lower back pain? Sciatica? Try this stretch (piriformis muscle). Always go slowly - breathe - if you feel any pain or discomfort, please stop. https://www.youtube.com/watch?v=WDOBkhKEuu0