Pilates in Guelph
109 Surrey St E Unit B N1H3P7 Guelph, ON, Canada

Gardening, hiking, walking, cycling, picnics, sitting on your porch/patio... However you choose to get outside, it’s good for you. Now that the warmer weather is here, how do you get outside more? #gardening #picnic #Guelpthtrails #Downtownguelphpatios #getoutside #pilates #Oov

What’s your favourite trail or walking path in Guelph? Are you an up and down forest paths, groomed flat trail, or city streetscape kind of hiker? Let us know in the comments below! #Starkeyhill #GRCA #riversidepark #downtownguelph #arboretum #nature #cityofguelphrecreation #brucetrail_btc #guelphhiking #Hanloncreektrail #guelphlake

Optimize your shoulder movement

To all the Moms out there with children big or small. For the Moms to be, those wanting to be Moms, those missing their Moms, those whose Moms are no longer with us. For the Step-Moms, Moms by marriage, the people filling in for Mom roles and everyone in between You’re doing a great job. Happy Mothers Day. #resilience #love #mothersday #fallinlovewithyourmovement

Lawn Pilates... It's a ways out I know but tents are bought, the lawn is prepped and we will have mat Pilates at 17 Goodwin Drive ( on the lawn) and around Guelph at various parks. Stay tuned. . Fall in with your Movement... . www.pilatesinguelph.com See more

To be open going forward. Your support NOW helps us stay open when we can again. . We have virtual classes. We have on-demand classes. We do virtual private session. .... Buy equipment, buy products ( visit www.pilatesinguelph.com/ buywellness) . Help us survive this so we can be here when our studio can open again. . Thank you. . Fall in with your Movement Www.pilatesiguelph.com

Working on our virtual class scene! See you on the mat, reformer or OOV. . . .... Www.PilatesinGuelph.com Fall in with your movement

We are all set up for virtual classes. Get 3 months of virtual classes for only $120+hst. . . .

We are on the eve of a new year. . . What are you letting go of from 2020 and what are you accepting into your life for 2021? .... . www.pilatesinguelph.com Fall in with your Movement

Another great gift! 30% off Silicone Bags Use promo 30S At www.pilatesinguelph.com/buypilates .... . See more

Happy 2021 We are closed Dec 31st to January 3rd inclusive. We will see you in the new year on January 4th. . .... What are your new year aspirations? . . Fall in with your Movement www.pilatesinguelph.com See more

Do you or someone on your list have aches, pain, or wanting a boost in your fitness routine? . . Realign and balance your condition for better results. .... $180+hst for 3 personalized sessions. New clients only. Buy at www.pilatesinguelph.com/buypilates

Need a boost? Join our 14 day wellness reset beginning November 29 th. . Over 20 classes... Local experts workshops Mindset and mindfulness worksheets and more . . All classes and workshops are available till December 31st. See link in bio for more information

Move, just move. . . As life ISN'T getting back to normal, take care of yourself and move you body. .... www.pilatesinguelph.com . . Fall in with your Movement See more

You can't beat this! . 3 months of on demand classes for only $120. . Beginner, restorative, barre, athletic, classes with props and without, Oov classes.... . . Shop now . www.pilatesinguelph.com/buypilates . Fall in with your Movement See more

Bolsters $40+hst . Go to www.pilatesinguelph.com/ buypilates . $5 delivery in Guelph or curbside pick up... . . Fall in with your Movement See more

Do you need a RESET????? . . I do. Join me, the Pilates in Guelph team and a host of local experts in shaping your holiday season to be nourishing and soul supporting.... Starting November 29th . . With over 25 classes ( Pilates and yoga), stretch and release, fascial stretching and workshop by @bprettymua Dr Laura Brown ND Courtney Riddell Tamsen Taylor Eleni Kapetanios And more . . Daily refocusing exercises, and strategies to deal with the stress all around us. . . For more information DM or comment below www.pilatesinguelph.com Fall in with your Movement and your life!

WOW! 3 months of unlimited Virtual classes for only $120+hst. . . Can't beat that.... Do you want less stiffness, less pain better core strength and pelvic floor function? Yes? Or know someone who does? . . This is the perfect gift. . Fall in with your Movement www.pilatesinguelph.com/but Pilates to purchase

Back pain? The #1 thing to do. Pelvic tilts. .... Now you have to do them correctly. No squeezing your bum or pushing into your legs to curl your tail bone up Try moving up as much as you move down Do these a lot Want more? New schedule is out. . www.pilatesinguelph.com . Fall in with your Movement

Fall prevention series. Www.pilatesinguelph.com FALL IN with your movement

Fall prevention! Not that we need it now but I imagine winter is coming. Did I hear snow on Monday?

http://www.pilatesinguelph.com//3-months-of-unlimited-virt

Does your bubble want to exercise together? Make a class with 4 or more people and get the benefits of Pilates ( strengthening, stretch, improving posture and balance) within your bubble. www.pilatesimguelph.com... Fall in with your Movement

Having fun with your Movement? What did you to do ( movement wise) that you feel too old to do now? . .... . www.pilatesinguelph.com Fall in with your Movement See more

Late nights to keep everyone safe! We have moved the Reformers so there is 3m apart. Doing our part to keep our community safe.... Your well-being in important. Feel longer, stronger and more stretched out. Fall in with your Movement Www.pilatesinguelph.com

Your feet! Give them some . . . Fall in in love with your Movement... Www.pilatesinguelph.com

What are you waiting for? One week of free virtual classes. . . Want better posture, less stiffness, stronger core?... . No commitment. . Treat yourself. www.pilatesinguelph com . Fall in with your Movement See more

I can't wait..... . For Eleni Kapetanios' workshop in our 14 day reset The reset includes... Over 20 movement classes Workshop from experts Worksheets and exercises to help you realign and reset . . For information visit www.pilatesinguelph.com Fall in with your Movement

You know you want it! Some of the great workshop offered in our 14 day reset. . .... Visit www.pilatesinguelph.com for more information. . . Fall in with your Movement See more

Side lift on a sunny day! . . Your movement When did exercise become a chore?... . . Join me in a 14 day reset. Movement, mindset and reducing stress workshops, tips and tricks to take into the holiday season. www.pilatesinguelph.com for more information.

Simplifying Stress with Dr Laura Brown ND. . Part of our 14 day wellness reset. expert workshops daily mindfulness exercises... daily movement classes Beginning November 29th . Get more information at www.PilatesinGuelph.com Fall in with your movement