Pilates Training With Melissa

Give this one a try!!

Send me a message or text 403-741-9708 to book your $2 Pilates teaser

Not sure what Pilates is? Let me help! Pilates was originally developed for rehab purposes by Joseph Pilates. He created different exercises and principles to help himself and others be able to move and recover from injuries. It has evolved into many different types of Pilates. I'm certified in STOTT PILATES which focuses on the proper alignment of the spine and training your posture and deep core muscles in the correct positions to prevent injury and strengthen you from the inside out! Our sessions include use of the Reformer (video) and other small pieces of equipment to leave you feeling all around tones, stretched, and worked. If you have any questions feel free to send me a message!

In Person One on One training now available!!

THIS WEATHER! If you're not getting outside, do it! Go out for a walk, take your kids to a hill and go tobaganning, go skating, build a snowman, do anything just get outside. We know this warm weather isn't going to last, but it's really made Winter enjoyable! Get some fresh air