Pine Integrated Health Centre
6720 104 St NW Suite 201 T6H 2L4 Edmonton, AB, Canada

Merry Christmas and Happy Holidays from The Pine Family! Wishing you a warm and safe Holiday Season! We will be closed until Monday! . .... . #pineintegratedhealthcentre #pinehealth #merrychristmas See more

Meet Cali (@physi.cali )! Cali is a part of our wicked physiotherapy team! She has a variety of clinical interests such as female pelvic health(pelvic floor dysfunction such as incontinence, prolapse, pain, diastasis), female sexual health(sexual pain), pediatric pelvic health ( bedwetting, constipation, bladder and bowel leakage) and transgender pelvic health (post operative genital re-assignment surgery).... Cali uses techniques such as: - Manual therapy - Exercise therapy - Visceral manipulation - Hypopressives and yoga - Acupuncture Cali is a very warm and welcoming physiotherapist that we are very proud to have on our team! We currently have openings with our physiotherapy team in January 2021! Interested or have questions? Don’t hesitate to reach out to our admin team at [email protected]. . . . #pineintegratedhealthcentre #yegphysio #yegphysiotherapy #yegpelvicphysio #yeghealth #meettheteam #pine

We have three exciting support groups coming back by popular demand in 2021! Swipe right for details and information! . . . #yegsupportgroups #yegmoms #yegparents #yegfamilies #pineintegratedhealthcentre #pinehealth #mentalhealth #yegmentalhealth

Watch this video to learn more about our new private Pine Facebook Community For Moms and the exciting resources and courses will be offering.

Postpartum is defined and referred to as the period after delivery. Symptoms associated with this include sleep disruptions, loss of appetite, sadness, inability to find pleasure in previously enjoyed activities, inability to concentrate or make decisions. Postpartum symptoms are treatable with the right team and support system. Some things to remember Don’t compare yourself to others... Forget perfection Include your family and Friends Adjust your treatment plan as needed Questions regarding postpartum symptoms? We can help and we are here for you. . . . #yegmentalhealth #yegpsychology #postpartum #postpartumjourney #mentalhealth #pinehealth #pineintegratedhealthcentre

Meet the Team Tuesday! Everyone meet Sam! She is a part of our psychology team here at Pine. Sam is non-judgmental, empathetic and is easy to talk to. She uses elements of humor (when appropriate). Sam is very genuine and works collaboratively with her clients. Sam specializes in CBT, EMDR, DBT, Solution-Focused Therapy and Narrative. Her passion lies in helping those with maternal health, trauma and couples therapy.... Interested in booking in with us? Send us an email at [email protected]. . . . #yegmentalhealth #yegpsychologist #yegpsychology #yeglocal #pineintegratedhealthcentre #pineteam #meettheteam

When should you attend pelvic physiotherapy during pregnancy? At Pine we recommend attending your first session at the 2nd Trimester of your pregnancy. Coming to pelvic physiotherapy will help with:... Preparing you for birth Aiding in decreasing pain and discomfort Preparing for pelvic floor and perineal care postpartum Regaining strength . . . #yegphysio #yegpelvicphysio #yegmoms #pregnancy #pineintegratedhealthcentre #pinehealth

Meet Rachel! Clients describe Rachel as gentle, easy to talk to, full of information, strength based, encouraging, and goes deep. Rachel specializes in Trauma, PTSD, Grief and Loss, Depression and Anxiety, Relationship Issues and much more. She works with Pre teens/tweens (age 11 to 13), Adolescents/Teens ( age 14 to 18), Adults and Elders. Rachel practices from a client-centred , trauma-informed perspective, utilizing an integrative approach based on each client's presenting... concern and needs. The modalities she draws from are strength- based, narrative, psycho-educational, cognitive behavioral therapy (CBT), Dialectic-Behavioral (DBT), Existential and Attachment Theory (EFT). Interested in our psychology services? Reach out to us here at the clinic by phone or email. . . . #yegpsychologist #yegmentalhealth #yeghealthandwellness #pineintegratedhealthcentre #pinehealth #pineteam

Did you know?! Massage positively affects the body and health conditions such as pain management, circulatory issues, stress reduction, injury rehabilitation, migraine control, and overall wellness. Massage Therapy reduces stress hormones such as cortisol by as much as 40% in 1 session.... A 60-minute massage offers the same benefits as 7-8 hours of sleep does for your body Sounds pretty good doesn't it?! Interested in booking in with us? Send us an email or give us a call here at the clinic. . . . #pineintegratedhealthcentre #yegmassage #yeghealth #yegwellness #pine #therapy #massagetherapy

What is psychology? How can it help me you may ask? Whatever struggles you are going through in life, it is important to know that you are not alone. Our team of caring counsellors are here to help you find healthy ways to navigate life’s challenges. Sometimes life comes with amazing experiences, but it can also come with a lot of challenges. Many of these challenges are outside our control. Unkind thoughts transport us to negative places, where anxiety, depression, and feeli...ng overwhelmed can take control. Our main objective is to help you feel like yourself as soon as possible. People usually seek out therapy when they are having a tough time managing it alone. It’s one of those things we often initially resist, trying to figure it out on our own. We understand taking the first step is difficult. This is why we work hard to make sure you feel comfortable and understood with a therapist who is easy to talk to. Some of the Struggles We Can Help You With: Anxiety & Overwhelm Depression and Mood Grief & Loss Insomnia & Sleep Struggles Relationship Struggles Child & Adolescent Issues Stress & Burnout Trauma & PTSD Life Transitions & Major Decisions Self-Esteem, Insecurity & Body Image Parenting Support Let us know in the comments below if you have any questions in regards to our psych services. . . . #pineintegratedhealthcentre #pinehealth #yeghealth #yegmentalhealth #psychology #yegpsychologists

We are so excited to announce another member of our Pine Forest! . Meet Vanessa who is starting out with us as a student massage therapist starting Dec 1! She will be fully licensed in January 2021 but until then, she will be offering reduced rates! . Her massages are eligible for health spending (check your benefit plan) but not for RMT until January.... . Many of you may also recognize Vanessa as the extraordinary doula who supports women during pregnancy and birth, teaches prenatal classes, and posts birthy and planty things on the gram @vangrowyeg . We are so fortunate to have her available for our community and please comment below to welcome her to pine See more

CARING FOR YOUR BODY WITH COMPASSION We are thrilled to offer a fourth round of this group, starting on January 23rd, 2021! Katie & Kalin look forward to connecting with anyone who feels they are ready to start shifting their relationship with food, body, & self. They will explore topics such as diet culture, intuitive eating, body image, self compassion, boundaries, and much more. Stay tuned for the newest weekly agenda, which will be up in the next few weeks. Spots are limited, registration closes Jan 15th!

Meet our new Physiotherapist Emily! Emily has been a physio for over 15years, but became particularly interested in Women’s Health after becoming pregnant with her first child 6 years ago. Emily’s philosophy is based on supporting women as they transition through pregnancy into the beauty and complexity of motherhood. Pregnancy and postpartum do not need to hurt. Her approach in the clinic involves education, hands on treatment, and targeted exercises to achieve your goals. W...ith a background in Musculoskeletal Physiotherapy, she brings forward a diverse tool box including acupuncture, IMS, soft tissue mobilization, manipulation, and exercise prescription. She focuses on the foundational values of pelvic health including breathing, core work, and exercise. She believes in providing evidence-based treatment in a safe, empathetic environment. Emily’s specific areas of interest include pain in pregnancy, birth preparation, postpartum pain, urinary incontinence, diastasis recti, pelvic organ prolapse, and painful intercourse. She has experience with vaginal births, C-sections and VBACS. As a twin mama, she also has personal and professional experience working with moms of multiples. Emily loves her work in Pelvic Health. It is an inspiring opportunity to support women in learning and trusting how amazing their bodies are. . . . #pineintegratedhealthcentre #pinehealth #pinefamily #yegphysiotherapy #yegpelvicphysio #yegmoms #yeghealth

Caring For Your Body With Compassion: A Testimonial Shared with permission.Curious to hear more about this group offered through Pine? See our previous post! Fourth round of this group is starting in January, 2021. #intuitiveeating #intuitiveeatingjourney #yegpsychology #pinehealth #dietculture #antidiet #selfcompassion #boundaries #yegdietitian #freedomwithfood #selfcare #onestepatatime

Exciting Announcment Starting November 24th we have an exciting new webinar coming your way! Some of the topics include: - Pelvic health for kids - Way to keep kids active in winter ... - Speech language milestones - Raising an anti racist child - Picky eating - Anxiety in adolescents Visit pinehealth.ca to book your spot! . . . #pineintegratedhealthcentre #pinehealth #webinar #yegmoms #yegparents #yegfamilies #yeg