Pivot Sport Medicine and Orthopaedics
2288 Bloor St W M6S1N9 Toronto, ON, Canada

Our patients are the best! So many live close by, we get to see them in action! #bloorwestvillage #highpark #physiotherapy

Welcome Stephen! Stephen Sin joins the Pivot team as a Resident Physiotherapist. #bloorwestvillage #highpark #physiotherapy

Just keep swimming NEW CLASS!! SWIM FIT strengthening for swimmers. Erika Labinowicz has been working with the HP swimmers of the Lakeshore Swim Club and keeping swimmers fit even while pools are closed. You’re gonna love this water themed class even without the water! @lakeshoreswimclub_official @bloom.bodyheartmindspirit #swimming #swimtraining #highperformancecoach #strengthcoach

NEW TIME for PILATES STRENGTHENING #pilates #strengthenathome #physio #injuryprevention #bloorwestvillage

Are you working from home? Using subotimal ergonomic work station set ups? Finding it difficult to incorporate fitness into your day? Pivot has the solution for you. We can evaluate your ergonomic set up, optimize what you have available and incorporate a regularly scheduled fitness break with a registered health care practitioner. Reduce injury, increase productivity and simply add enjoyment to your day. Pivot Desk Fit classes on encrypted zoom; Wednesday 12-12:30pm EST $10+HST, register and etransfer [email protected] #physicaltherapy #fitness #workplacementalhealth #workplaceinjury #kinesiology *ergonomic assessments by appointment *full class schedule available www.pivotsmo.com

Happy 2021 WE DID IT! We PIVOTED with telerehab, livestreams, on-line classes, TikTok, Reels, great staff, great patients and hard work. Thank you for your unlimited support and perseverance. We can’t wait to see you in 2021 and keep PIVOTING to better health, fitness and function.... Dinah Hampson - Founder and CEO #bloorwestvillage #highpark #physiotherapy #sportmedicine #supportsmallbusiness

Small changes to the schedule. New classes coming soon! #fitnessroutine #injuryprevention #lockdownfitness #bloorwestvillage

One more week to purchase an unlimited monthly class pass and be entered into the prize drawing #bloorwestvillage #fitness #fitnessmotivation #contest #50percentoff

COVID got you down? Let us pick you up and keep you moving. Our on-line classes are safe, interactive and informative. Best of all worlds and super cost affordable. See you soon #bloorwestvillage #strengthandconditioning #coaching #onlinefitness

Happy Holidays! Our Telerehab party was a success! Have fan at yours. Stay safe and we’ll see you soon. #virtualparty @embodia

Pivot services remain available in-clinic and on-line at this time. Pivot will continue use of PPE, screening and on-line services to keep our community safe. Thank you for your support. It means a lot to us to be able to help our community. #bloorwestvillage #sportsmedicine #physiotherapy #highpark

Wishing everyone a happy and safe holiday. From our family to yours. Dinah Hampson, Founder & CEO

We will keep you up to date. Please let us know if you would like to be added to our patient email list for Pivot update details. #covid #bloorwestvillage

COVID update - Pivot clinical services will remain open - Stay safe! #covid_19

C is for cashews. Oh, cashews and your buttery-goodness. All nuts have a high fat content but surprisingly, #cashews have a lower total fat content but more of that fat is found as saturated fat. This is no reason to shy away from cashews though as they contain other nutrients deserving of a shout-out: #protein, #fibre, #B-vitamins, #zinc, #vitamin E and #calcium to name a few. They add flavour and texture to a variety of recipes. Ground cashews and cashew butter make fan...tastic thickeners in cheesecakes, rich salad dressings and soups. They can also be used to make dairy alternatives like cashew milk and cashew cheese. Looking for an alternative to a traditional crust try this crust that uses cashews, dates and coconut as a carrier for your favourite seasonal fruit filling: https://www.cleaneatingmag.com//no-bake-avocado-lime-pie-r #bloorwestvillage See more

Want to learn how to improve your strength and conditioning to become #Stronger? Join us for a live virtual class! Check out our amazing line-up for #conditionning classes designed to help you achieve all your #fitness goals, from home! Follow the link in our bio to class description and registration! ... #strongdancer #strengthening #dancerlife #pilates #mobility #flexibility #injuryprevention #bloorwestvillage #bloorwest #fitness #jumps #turnout #pandemiclife

Break out the bubbles - PIVOT IS OPEN!!! We did it everyone! Congratulations and THANK YOU for staying home and flattening the curve. The Ontario Ministry of Health and our professional colleges have given health care clinics the GREEN LIGHT to increase patient visits from only emergency and on-line to non-emergent and on-line.... This is great news and we cant wait to be back at 2288 Bloor St west with you on June 1. Stay tuned for details on operations and the particulars so that we can all stay safe, healthy and keep the curve flat. Information will be emailed to you shortly so stay tuned #takesavillage #inthistogether #seeyousoon #letsgo #bloorwestvillage #highpark #bia

Pivot is proud to support Sport. Take a look around the next time you come in for sport memorabilia and then smile knowing it was all earned by Pivot practitioners volunteering their time and expertise to support Canadas athletes #canfund150women @teamcanada @fencingcanadaescrime

Meet physiotherapist Brad Filip! #physiotherapist #meettheteam #bloorwest #bloorwestvillage #highpark #ims

Are you looking to improve your fitness and reduce your injury risk? Take a look at our class schedule #linkinbio

Were excited for a new look! Watch for are light to shine a little more brightly on Bloor St. #bloorstreetwest #bloorwestvillage

Return to training??? Weve got you covered! Check out our programming #linkinbio

Powered by Backers - Justin Fox chats with Pivot CEO Dinah Hampson about pivoting in a pandemic https://youtu.be/ny_ot8ftX8 #interview #pivot

We cant wait to meet you! [email protected] #resume #hiring #physio #rmt #massage #physiotherapy #admin

Boost you health and get active with our one-on-one strengthening and zoom classes. strengthening matters. #immunesystem #fitness #classes

We love hearing from patients! #googlereviews

Pull-up vs chin-up Do you know the difference? Pull-ups use a pronated or overhand grip and are more generalized upper body strengthening. Chin-ups are a pull-up variation with more emphasis on biceps strengthening ... #pullup #chinup #biceps #thesweatlife See more

Making sure to enjoy summer and being outside is important. The Pivot team got together for some social distanced thespian fun in High Park. How are you making the most of summer while keeping safe distancing? The Pivot team will help you come up with ideas to keep you physically and mentally healthy! #shakespearinthepark #highpark #bloorwestvillage

Have you checked out the new class schedule? Its on the website! #linkinbio

Do you know the difference in a Jefferson curl vs a dead lift? Heres a little home workout education in a collaborative post with Pivot founder @dinahhampson Pivot classes and private zoom health sessions are a safe and effective way to train at home to keep you strong and injury free. #pivotfit #exerciseismedicine #physiotherapy #jeffersoncurl #deadlift #thesweatlife

Pivot Fit is back! We have combined the expert teaching knowledge of the Pivot AND Pivot Dancer experts to bring you a robust schedule of classes to choose from. Erika taught her first zoom classes today and heres what she had to say: Taught my first class over zoom today and it was such a great experience! Being able to speak to participants in real time allowed me to feel connected to another human being again- and after months of social distancing it was lovely to see a... new face, chat a bit and guide them through a mobility sequence. Could clearly see what the participant was doing the entire time to offer feedback and I could hear her perfectly! Anyone who still doesnt feel comfortable returning to a physical gym space but are craving that sense of community and safe instruction- I highly recommend trying out our virtual classes! #pivotfit #pivotdancer #classes #exerciseismedicine

Create your own home gym! #whydoidothis #covidgym #pushupvariation

Who wore it better? #team #teamwork #itsnotbrad

You do the hard work! Thank you for making our jobs rewarding #exerciseismedicine #physiotherapy #rehabilitation #backpain

So many new Exercises for our @embodia home exercise programs! Have fun....its harder than it looks! #homeexercises #balance #tandembalance

Recording day to add our favourite exercises to @embodia for our patients home programs! #exercises #handstand #homeexercises

Our patients say the nicest things! Thank you What do you have to say about Pivot? #bestpatientsever #goodpractice

Pivot is hiring! This doesnt happen very often and were excited about a chance to invite someone new into our team. Lets talk! #physiotherapist #jobposting #physioposition

Dinner with Olympian Joseph Polossifakis Menu: pan fried cod in sage butter on a pillow of orange ginger sweet potato pure and steamed asparagus #yumyumyum Cook dine and chat with us. Wednesday July 8, 6:30pm EST. As Polo says - this could be comedy hour!!!!

Happy Canada Day! What a great day to show Canadian pride and celebrate all the things and people that make Canada great. Canada is like an amazing multi course meal where all the ingredients blend perfectly to create flavour. COVID conversations have given @pivotsport @pivotdancer an amazing opportunity to share stories. We have so many more people to meet! Join us! Dont forget to watch Canadas Drag Race tomorrow and new Olympic stories will be coming your way here soon. Have a safe and wonderful day. #teamcanada #rpdr #canadasdragrace #maplesyrup

Happy #olympicday Pivot Sport Medicine Doctor, Lee Schofield and Physiotherapist, Dinah Hampson bring Pivot to the Olympics and the Olympics to you. - We send positivity and thanks to the athletes and organizing committees who work tirelessly to share the joy of sport with the world. We will rebuild. Swifter Higher Stronger -... #citiusaltiusfortius #canadianolympiccommittee #olympics See more

Black Lives Matter. Pivot Dancer opens the conversation with Jacques Monfiston - Dancer, Choreographer, Judge, Director and owner of Five Star Dance Company and World Performers Canada Inc. Please join us @pivotdancer listen, share in the conversation, and learn. Wednesday June 17 3:30pm EST #musicaltheatre #dance #blacklivesmatter #livelovedance

Pivot is so enjoying seeing you all in person again! Please dont forget the Ministry of Health Guidelines. Step 1 - wear a mask Step 2 - read the screening questions Step 3 - if you are wearing a mask and said no to all the questions, please come in and wash your hands #covid19 #bloorwestvillage #supportsmallbusiness

4 years ago Dr. Lee Schofield and Dinah Hampson were preparing for the 2016 Olympic Games as members of Canadas Olympic Medical Team. Today we are thinking of all the 2020 athletes who trained and won and we want you to know you ARE Olympians in our hearts. #2020olympics #2016olympics @teamcanada

Staying active during COVID - Apps are useful tools for motivation. Many Pivot staff use apps to share their activities and ways to track progress. @strava is a fun one and if youre really clever you can draw shapes! - What apps do you use to stay motivated? #fitness #keepmoving #exerciseismedicine

Dr. Lee Schofield talks about staying active during COVID with colleague Dr. Lindsay Bradley - https://vimeo.com/423781563 #stayactive #health #sportmedicine

Good morning Pivoters! Everything is going really smoothly. Thank you to everyone for showing up on time with a mask and no extras. This is really helping us serve you better and keep everyone safe. It is such a pleasure! #backtowork #bloorwestvillage #bia #highpark

Thank you @onedanceuk we stand with all our black community. #blacklivesmatter

Do you feel not quite yourself? As physiotherapists - we are used to MOVING, and NOT MOVING has been interesting and sometimes challenging. Our bodies and our emotional spirts are adjusting and navigating each days reality. When we met and talked about how life as physios was changing for us and our patients, we knew it was important to take a pause and find space to embrace the calm that can be found wherever you are. - We @trailphysiomillbrook and @pivotsport encourag...e you to take a moment - stop - look - listen and discover one small delight that likely passed too quickly before. Smile with us and well maintain momentum for you as we traverse COVID19 together. - BOOK your on-line patient visit for MOVEMENT, MOMENTUM, SMILES and PRODUCTIVE PAUSE. - #restisrecovery #findingthecalm #wecandohardthings #getreal #presspause #physioinnature See more

Do you have a tight lower back and cant see your favourite Massage Therapist (me)? It could be your Quadratus Lumborum muscle (QL). Try this easy to do self release technique at home. #massage #selfrelease #muscle

How are you staying fit? Need some tools? Need some guidance? Pivots got you covered!... Link in bio See more

We know moms do so much to keep the world moving. Pivot is proud to keep the moms moving. Hugs and happy Mothers Day #mothersday #movement