Pilates Manitoba
836A Corydon Ave R3N 0Y2 Winnipeg, MB, Canada

All the processed food we eat these days causes chronic inflammation inside us- and that inflammation triggers a chain reaction that makes belly fat easy to store and hard to burn. Collagen to the rescue! Collagen is a form of protein that helps keep skin and muscles firm.It's loaded wth amino acids that quickly reduce inflammation, evidenced by studies at UC, Davis. Our bodies make collagen naturally, when we stimulate it with the gentle compression techniques of the MELT M...ethod. Too hard a compression shuts down collagen and elastin synthesis so the MELT techniques are the proven, perfect pressure to use. If we don't do this fascial fix inside us, we pack on ab fat, start to see wrinkles and lose strength. Studies confirm that skin gets firmer and stronger, often dramatically reducing sagging and cellulite. And as inflammation comes down, belly at falls off. See more

IntenSati classes are for those of us who are done trying to fit in, reduce and shrink in order to be seen as ideal, beautiful or enough and instead consciously decide to dictate what happiness, health, beauty, success and vitality means to us. It is about remembering you are creating your experience of your life every single day with your thoughts, words and actions. If you aren’t growing, evolving and improving, it’s time to take back your life and decide that you are in c...harge of how you experience yourself and your life, one day at a time. Instead of following the rules, let’s focus on creating new ones, ones that we choose and decide are in the best interest of our souls’ yearning to experience unconditional love. I need 10 volunteers to try this IntenSati class for free for the 4 week program so I can practice and you can have fun and give me feedback! Please contact me to join! Annabel at 204.999.9984. Please share and spread the word.

I trained in IntenSati this June 2020 and here is the creator talking about freedom from food. https://foodfreedomshow.com/index.//11/21/patricia-moreno/

Sharing one of my fave shopping websites and mindsets! https://bit.ly/3ksVhUU

In June, I became a Certified intenSati instructor because I wanted some fun cardio and toning that was not like the gruelling boot camp mentality about performing or proving something. Also, as a certified Pilates instructor and neuro-fascia therapist, I know that running on a treadmill is really bad for the hips, spine and nervous system as it interferes with the grounding and equilibrium reflex...the ground is not supposed to move on you, you move on it. So not only did I... have fun, I lost the best 10 pounds that I could...I lost fear, worry, anger and upset by doing the fun moves with positive affirmations. I changed my inner dialogue and moved my body to move my min. I re-wrote a better script inside my head. I pictured a better mental movie inside my mind and starred in my own future-foward warrior mindest with a smile. I then sealed in all that goodness of the "cognitive behaviour therapy" for my body with meditation at the end of class. I even did the classes sitting in a chair and got a great workout. So I am teaching intenSati both in person Tuesday nights at 6 pm at my Roblin location inside The Yoga Barre but also on ZOOM, so I invite you to join in. The theme for the month of November is choosing to activate a positive state of being to overcome worry and fear. From fear to faith (you can add a religious connotation if is serves you) but I mean trusting your deepest innermost experience and moving from whining to wisdom, from worry to wisdom. It is all working out! It is a four week, every Tuesday, to hack into old habits and keep a commitment to yourself about your health and wellness, in a community that cares and shares the same mindset. Be true to your own word, like you are to others. Text 204.999.9984 for more info and to join in.

Come work off your food coma from our Thanksgiving feasts at my IntenSati class tonight 6 pm, The Yoga Barre. This month the theme is Let Love Rule. Intensati mixes intention setting with "sati" (Pali for mindfulness), cardio, stretches, and community of embodied positivity practices with affirmations. The cardio is at your own pace, process and progress. You can even sit down and do the arm toning part. If weight loss is your goal as well, this is the class for you. There is nothing to prove to the body.Nothing to perform. Nothing to hurt your joints. Just love for your body and your breath! I am also going to do a ZOOM class for you to try it! #fitness #selfcare #affirmations #stretches #community #reimagingyourself #exerciseyourpower #covidcare #health #lifestylemedicine #embodimenttraining #empowermenttraining #lifestylemedicine

Own your own set of COVID-friendly gym equipment clip on straps. Made in Winnipeg. Can ship anywhere.. Works with Pilates Reformers and any gym equipment that have clip-on straps. Can be personalized. We also make vinyl covers for all gym handles, support blocks and towels. 204.487.2287 to call or 204.999.9984 to text or email: [email protected] #pilatesequipment #covidclean #hygienic #gym #winnipeg #winnipegsmallbusiness #supportsmallbusiness #exercise

Three STOTT Tower Trainers for sale $500 each. TEXT 204.999.9984