Pneus et Mécanique Vachon
906 Route 255 J0A1A0 Danville, QC, Canada

Point S' stress relief tips Summer is coming to an end. To help you return to reality without stress, Point S wishes to pass on some anti-stress advice! Tip... # 3: Take up a sport In case you didn’t know, exercising is one of the best ways to relieve stress! What is the best sport for total relaxation? Well, playing a sport based on mind and body is what works best. For example: yoga, martial arts, karate, etc. The eagle is a great yoga position for stress relief, because it targets back and neck tension.

Point S' stress relief tips Summer is coming to an end and it's time to go back to school. To help you return to reality without stress, Point S wishes to p...ass on some anti-stress advice! This week is back to school everywhere in Quebec, a peculiar start that can perhaps be a source of stress for your children. Here are some tips to help them manage their stress: - Establish a routine at home to help them adjust to the new rhythm and stricter school schedule. - Make going back to school a positive experience: invite them to choose their clothes and mask in advance, or to make a special request for their lunch. - Manage your own anxieties: with this particular start of the new school year, it's normal to be more anxious, but generally children are happy to return to school. Be optimistic regarding this new school year so that they feel confident. Enjoy the new school year!

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