Pop-Up Squatz
15-7750 Birchmount Road L3R9X3 Markham, ON, Canada

"Eat Less Sugar, You're Sweet Enough Already" :)

**THE ANTI-SITTING STRETCH** The Hip Flexors are notorious for being tight. This can be attributed to our modern seated lifestyle. When the Hip Flexors become tight they pull the pelvis forward causing what is referred to as an anterior pelvic tilt. As a result of this anterior pelvic tilt the lower back gets pushed into a lordosis aka- an over arching http://www.popupsquatz.com//vlog-12-the-most-important-st/... #stretching See more

Hurricane Connie working on the kettlebell rack squat, part of her 30 minute strength workout

Dina getting in her #30minuteworkout

The Road To Success