Weight Loss Dietitian Surrey BC
5730 132A Street V3X 2T3 Surrey, BC, Canada

Making a stir-fry? Use frozen mixed vegetables they’re just as nutritious as fresh! Fresh vegetables in season are a taste sensation, but frozen vegetables ca...n be tasty too. And frozen vegetables (and fruit) can be just as nutritious as fresh. That’s because they are usually picked and frozen at the peak of ripeness when nutrient levels are highest. Buying frozen lets you enjoy a variety of vegetables and fruit all year long. Look for plain varieties without butter, salt or sauces added. Cooking with frozen veggies also saves you time in the kitchen. Toss some frozen veggies to a stir-fry and dinner can be on the table in minutes. www.posaitive.com | #weight #loss | #dietitian | #surrey #vegetables #healthy #tasty #frozen

Eating out? Get less salt; ask for sauces and salad dressing on the side and use little. You might not want to ask for an ingredients list when you are enjoying... a night out. But this simple step will help you to reduce your sodium intake when dining out: ask for sauces and salad dressings on the side and only small amounts. Taste your food first then sprinkle it with freshly ground pepper or lemon if it needs a flavour boost. Balance your day. If you ate out at a restaurant today, make sure the rest of your meals you eat at home are lower sodium. www.posaitive.com | #weight #loss | #dietitian | #surrey #eating #out #healthy #choices #low #calorie

the superfood that leaves a mark! www.posaitive.com | #weight #loss | #dietitian | #surrey #turmeric #anti-inflammatory #anti-cancer

If you want to get more calcium, look for foods with 15% or more of your Daily Value. The % Daily Value (% DV) found on food labels can help you make wise food ...choices, such as foods high in calcium. The Nutrition Facts table on food labels has information on the nutrients and calories in a food. The Nutrition Facts table can help you see if a food provides 'a little' or 'a lot' of a nutrient. For example, 5% DV or less is a little and 15% or more is a lot. Read food labels and check the serving size and % DV to compare products and make the healthier choice. http://www.posaitive.com | #weight #loss | #dietitian | #surrey #calcium #rich #foods #nutrition #bones #osteoporosis #healthy

You should keep eggs and dairy deep inside the fridge, not on the door. If you’ve ever watched an undecided eater go to the fridge, you know that the door tempe...rature changes a lot. Shelves on the door are actually the warmest part of the fridge. So even though the egg holder might be on the door, it is not a safe spot to store eggs. It’s also not a good spot to keep your dairy products such as cheese or cartons of milk. The best spot for eggs and dairy, as well as other perishable foods such as meats, is at the back of the fridge. http://www.posaitive.com | #weight #loss | #dietitian | #surrey #egg #dairy #store #food #safe #health

Roasted chickpeas make a savoury snack that’s a healthier alternative to chips. Low in fat, packed with protein and full of fibre, chickpeas are a healthy choic...e. Chickpeas can be added to curries, stews, soups and salads. They make a great snack as is, blended into hummus or roasted for a crunchy snack. To roast, start with a can of chickpeas that have been rinsed, drained and patted dry. Drizzle with olive oil, and toss with a pinch of your favourite spice, such as garlic powder or a little cayenne. Spread evenly on a baking sheet lined with foil and bake in 350F oven for about 75 minutes or until crisp. Cool and enjoy! http://www.posaitive.com | #weight #loss | #dietitian | #surrey #protein #snack #healthy #roasted #chickpea

vital amines or vitamins for women's body http://www.posaitive.com | #weight #loss | #dietitian | #surrey #vitamin #women #body

The whole truth your multi grain bread may not actually be whole grain. With so many bread choices in the grocery store, making the healthiest choice can be c...hallenging. Your best choice is bread that is made with whole grains. Typically these breads are packed with more vitamins, minerals and phytonutrients that are good for health. Multi-grain bread includes a variety of grains; however, those grains may not actually be whole. Choose bread with whole in front of the grain name in the ingredient list and with whole grains as the first ingredient listed. http://www.posaitive.com | #weight #loss | #dietitian | #surrey #truth #wholegrain #multigrain #bread

Get the creamy taste you love in all your comfort dishes without the cream! With a little clever cooking you can create deliciously creamy dishes without the cr...eam and the fat! Make a luscious mashed potato with roasted garlic, a little olive oil and warm milk. Add evaporated milk when cooking creamy pasta sauces it has the same great taste as cream, without the fat. Puree vegetable soups such as potato, sweet potato or cauliflower using broth, they have a naturally creamy texture and taste. http://www.posaitive.com | #weight #loss | #dietitian | #surrey #cream #fat #potato #creamy #milk #sauces #garlic #tasty #delicious

Dip this! Mash an avocado for a quick n’ creamy veggie dip. Avocados are filled with fibre, vitamin E, and heart healthy fat. Mashed, they make a yummy veggie... dip. Here’s how to make a simple guacamole in no time. Ingredients: 1 ripe avocado Juice of one small lime 1 small garlic clove, minced 1 tbsp (15 mL) chopped fresh cilantro Pinch of sea salt How to Make: Place the flesh of the avocado into a small bowl. Mash with a fork until mostly smooth. Add the lime juice, garlic, cilantro and sea salt. Mix until well combined. http://www.posaitive.com | #weight #loss | #dietitian | #surrey #avocado #dip #lime #guacamole #veggie

Tips on #Nutrition and #weightloss during the #COVID-19 pandemic - #Omni news ... keep tuned in for the segment - to be posted shortly #Bijal Thoda | #Weight #Loss #Dietitian #Surrey BC

No more tears! A food processor makes slicing onions a tear-less job! When it comes to cooking healthy, one of the more time-consuming tasks can be preparing ve...getables. Good news! A food processor makes it simple work. Slicing onions, shredding beets and grating carrots is a breeze with a food processor. You’ll want to make onion soup all the time when you use this tool to slice the onions. No budget for a food processor? Get a box grater. With four sides for slicing and shredding, it’s a close second in veggie prep tools. http://www.posaitive.com | #weight #loss | #dietitian | #surrey #onion #food #processor #grate #shred #slice #stoptears #vegetables #carrots #healthy

falling is NOT failing ! bend but do not break......just bounce back to success http://www.posaitive.com | #weight #loss | #dietitian | #surrey ... #success #failure