Powerbox Fitness, Trainers Gym

Joey , starting to notice that progress towards endurance and body control , ready to bring our sessions to the next level #personaltraining #personaltrainer #fitnessmotivation #fitness #yoga #therapy #movement #functionaltraining #healthyfood #health #vancouverwellness #vancouverfitness #vancityfitness #vancitybuzz #vancityfitfam #vancouverbc #tulumfitness #mtyfitness #fitnesscdmx #cdmx #canadafitness #coach #vancouvercoach #bccoach #vancouvermassage #vancouverhealth #boxing #kickboxing #boxing vancouver #fitnessmodel #fitnessmotivation ##vancouverpersonaltrainer

Personal Trainer Ivan Babic and his Client Bill Making every day count! at Powerbox Fitness, Trainers Gym

Stay on track, with the support and guidence of your personal trainer you can achieve your goals but more importantly you can prove yourelf what you are capable of becoming. Ricardo Trevino Fitness

YOGA with Bronwen Kettleson @divinediscontent at @powerboxvancouver In this 90 mins class Bronwen presents thorough a breakdown of yoga postures, breathing techniques and conditioning. Very complimentary to those looking to enhance their training regimes. Each class will progressively build towards a greater range of active flexibility, end of range control, body awareness and mental focus. A lead up to yoga inversions, such as handstands, will be introduced, empowering... each student with an increased ability applicable to a variety of movement modalities. DM to reserve your spot in this amazing class! See more

Personal training services . (Ivan Babic and his client Bill )

Personal Trainer Ivan Babic and his Client Bill Making every day count! at Powerbox Fitness, Trainers Gym

YOGA with Bronwen Kettleson @divinediscontent at @powerboxvancouver In this 90 mins class Bronwen presents thorough a breakdown of yoga postures, breathing techniques and conditioning. Very complimentary to those looking to enhance their training regimes. Each class will progressively build towards a greater range of active flexibility, end of range control, body awareness and mental focus. A lead up to yoga inversions, such as handstands, will be introduced, empowering... each student with an increased ability applicable to a variety of movement modalities. DM to reserve your spot in this amazing class! See more

Powerbox fitness is honored to announce Ivan Babic , a wonderful trainer and his client Bill . Together they share a success story on their progress against Partkinson’s. Ivan Babic:... Bill and I coordinated our first meeting and did a consultation. We seemed to be a match for training. through the bit of research, I found some hope in testimonials with regards to exercise slowing down the symptoms of Parkinson's. Once we did our first session, I came to experience first hand the limiting affects of Parkinson's on Bill. He really had problems engaging and connecting with muscle groups. There were postural as well as balance issues. After our first workout, we both realized we enjoyed working with one another but we had an uphill battle to fight. We were both determined! We would start out our sessions with quite a bit of static stretches as well as rolling to help with some myofascial release. Then we would get into the exercises. We worked on building core strength which was quite weak, I had to hold his hand for balance doing an exercise such as a step up. He was also weak in his pulling, pushing and other leg exercises. By the time we had completed a month of training we were seeing some improvement. Albeit small but to us still significant. We continued on. Bill continued to improve and so we progressed to more complex exercises, more load, and longer workouts. Also, people started to notice a difference in Bill's functioning outside the gym. Our goals also evolved over time. Initially we were conservative and just wanted to combat the rigidity with Parkinson's and to try and hold on to as much functioning as possible. We were amazed at his progress as I kept testing his limits and abilities. He went from having difficulties doing basic pulling exercises to doing his first chin up in over 40 years. Initially, he could barely do a proper squat; there was no explosiveness to it ie he could not jump at all. As we continued working, he developed the ability to do many jumping exercises. He had stopped running 7 years earlier due to the condition even though he used to be a marathoner and qualified and ran the Boston marathon. Needless to @ Powerbox Fitness, Trainers Gym

Explorative Movements A group fitness class designed to your self exploration and understanding of animal flow movement patterns. From a contemporary and holistic perspective, Ricardo Trevino teaches the most important and basic steps to begin to gain body and mind control to live in a body free of pain and unleash your powerful potential.... Saturdays -11:00 am Cover- 15 $ Contact: [email protected]

SELF DEFENSE WORKSHOP 90 mins class. Join us this Saturday, 26th of May. Get to practice self defense techniques for real life situations.... ...................................................... Thomas Davin : over 20 years of experience teaching A real self defense discipline that will help you save your life and others around you, Krav Maga. Ricardo Trevino : over 10 years of experience as a personal trainer and Mix martial arts coach. Ricardo will get you to practice your best kick and punch power, to develop your own secret weapon, and practice new coordination and agility skills. Looking forward to see you in this awesome event at Powerbox Fitness Vancouver. Reserve your spot: Ricardotrevino.com 604.785.2509 @ricardotfitness .................................................. . #fitness #kravmaga #martialarts #kravmagavancouver #personaltrainer #focus #selfdefense #kickboxing #mma #muaythai #boxing #jiujitsu #strong #yoga #climb #vancouver #vancity #vancitymartialarts #vancouverbc #mty #mtyfit #wokshop #health #wellness #vancitybuzz @ Powerbox fitness , Trainers gym

SELF DEFENSE WORKSHOP 90 mins class. Join us this Saturday, 26th of MAy. Get to practice self defense techniques for real life situations.... ...................................................... With Thomas Davin , he has over 20 years of experience teaching KravMaga, a real self defense discipline that will help you save your life and others around you. Ricardo Trevino : over 10 years of experience as a personal trainer and Mix martial arts coach. Ricardo will get you to practice you best kick and punch power, to develop your own secret weapon, and practice new coordination and agility skills. Looking forward to see you in this awesome event at Powerbox Fitness Vancouver. Reserve your spot: Ricardotrevino.com 604.785.2509 ................................................... #fitness #kravmaga #martialarts #kravmagavancouver #personaltrainer #focus #selfdefense #kickboxing #mma #muaythai #boxing #jiujitsu #strong #yoga #climb #vancouver #vancity #vancitymartialarts #vancouverbc #mty #mtyfit #wokshop #health #wellness #vancitybuzz

This Saturday we had an amazing Yoga class by @byrkayoga ! :) Thank you all for your strong commitment. Come back any time Melissa! Dm if you are looking for information about further events and group classes ... at @powerboxvancouver #yoga #yogalife #vancouver #yogavancouver #yogapants #vancity #fitness #fitnessmotivation #motivation #climb #trainer #personaltrainers #jump #happy #health #wellness #commitment #healthylifestyle

Powerbox Fitness Vancouver is very pleased to announce the visit of a very experienced and passionate Yoga Instructor. From #alberta : Melissa Byrka... Saturday. May 5th . 2018 At 9:30 am 75 mins . Vinyasa and Yin ( all levels welcome ) Drop in: 10$ @melissabyrka #yoga #vancouver #bc #alberta #vancity #vancity #vancouver #vancouverfitness #stretch #yogaposes #trainer #coaching #inspiration #relax #breath #work #healthylifestyle #health #mty @ Powerbox fitness , Trainers gym

Powerbox fitness , Trainers gym

Take youe fitness to a whole new level, learn about new ways to improve your life style and guarantee your phisical and mental development. Join me for a journey where you can choose in between . 12,24,36 or 50 sessions package. Ricardotrevino.com... 604.785.2509 See more