The Practice Energy Movement Centre
Suite 100, 300 Prince Albert Road B2Y4J2 Dartmouth, NS, Canada

We’re taking a break. We hope you are too. Thinking of all the things we are grateful for. ... See you soon, community. Back to it on the 28th. Love love love to you and yours.

|New Years Day Workshop| What a beautiful and symbolic way to inspire fundamental change for the year ahead. Join us on January 1st, from 2pm -4pm for a workshop in movement, stillness, breath, introspection, and truth. ... Let’s begin this radical change (and radical acceptance), together. We’ve got 4 in studio spots left. Purchase through the link in our bio. $50 (members: your discount will be applied!) 2 hours Bring your mat / any props / journal / pen/ any intentional tools / water Sign up now to snag your spot You coming? #intentions #intentionalmovement #shiftmovenourish #practicemovement #practicestillness #mindfullness #mindfulmovement #newyearspractice

Facebook Live Class Announced! - https://mailchi.mp/17eb2d2ed1/facebook-live-class-announced

THE REOPENING: HOLIDAY EDITION - https://mailchi.mp/378e79e60002/your-sales-are-here-4551577

BOOKING STARTS NOW. Booking closes midnight Sunday for this time period (dec 21-24th!). See you soon & welcome back!

|Community| Let’s connect. Let’s move. Let’s breathe. Virtually.... LIVE CLASS in our Studio & Virtual Studio Member Facebook group. It will be a fun & fire flow & restore, to get the heart pumping and the body moving, balanced with some soft openings to clear out and create space in body and mind. Tomorrow. 7:30pm. It’s not too late to join in. Sign up for our Virtual Studio now.

|WELCOME BACK| Monday, December 21st. We can’t wait to see you.... Booking is open now for our very limited schedule. We’ve got some restrictions to keep everyone safe. For class time between Dec 21 & Dec 24th, you must book your class by midnight, Sunday Dec 20. No last minute bookings are being accepted at this time. We will be closed Dec 25th- 28th for rest. We’ll have more classes on the schedule starting Monday, Dec 28th, and then even more starting January 4th. Please read all of these images through carefully! You know where to find us if you have questions. BOOKING STARTS NOW. See you soon. Xo Laura & Amy

|WE MISS YOU| We are counting down the days. What you have to say carries us though.... Thank you, thank you, thank you. What is something that you are grateful for, that carries you through the challenges? Tell us below #virtualstudio #shiftmovenourish #community #challenge #buildresilience #dartmouth #yhz #yoga #fitness #mindfulness #mindfulmovement

Looking for a beautiful Estelle Thomson limited release calendar? We’ve got a few in stock, but hurry, they’ll go quick!

THE PRACTICE GIFT GUIDE - https://mailchi.mp/0363faaa0a08/your-sales-are-here-4539737

|GIFT| An item (tangible or non) given willingly to someone on a special occasion. We’ve put together some suggestions that we love, that we’ve scoured high and low to bring in, so you can trust what you choose has been carefully curated. ... These are items. If you prefer to give experience, we’ve got gift certificates in any denomination. We’ve got our VIRTUAL STUDIO promo for $21 for 21 days. We’ll also have The Rejuvenation: Winter that will begin in January in collaboration with @lorenaperronrhn that you can purchase a gift certificate in that denomination if you would like to gift a recharge. We’re here for any questions :) Thank you for choosing our small business. With love, L & A