Precious Beginnings

Food directly affects our moods and how our brain develops. Making better food choices for our children and our selves is crucial in not only in our physical health but also for our brain health. Studies have been done that link our nutrition to mental health disorders like: depression, Anxiety, ADHD, ADD. This article from Harvard medical gives us insight to how our food choices affect our brain health. ** https://www.health.harvard.edu//nutritional-psychiatry-you

Anxiety in children can be so hard on their little bodies, not knowing how to communicate how they feel or even know how or what those BIG feelings are. It’s difficult for us parents as well to know what they are anxious about, sometimes we don’t know or don’t always see it. Sometimes not knowing what to say to our little ones is hard too.So much big emotions going on in our little ones and not knowing how to deal with it. ** Today I took my youngest to the dentist today to g...et his first filling done today. He is was super anxious about it all, asking lots of questions, was concerned that he wouldn’t be able to have water (when he’s anxious he always needs water)and on top of it he’s not feeling well. But he did amazing and stayed calm. ***Bonus he got to watch LEGO movie while his teeth were being worked on*** Here is a great link for helping our little ones through those anxious moments. https://www.heysigmund.com/anxiety-in-children-things-kids/. #anxiouslittleboy #heysigmund #childpsychology See more

Creativity is so important in child development. Allowing our children to come up with unique and creative ideas opens up more doors for other ideas to flow through. Academically and personally it helps our child understand that there are other ways to solve problems and situations that they are in. *** my oldest son made this train set. He is a huge train fan and is always creating new things!!***

I started a new page on Instagram!! ***Come visit and like my new business page*** @little_pb_window Welcome to Little_PB_Window!! I am a postpartum doula, Educational Assistant, Basic in child Psychology, fitness and nutrition guru and a Mom to two amazing boys!! This page is all fitness, nutrition, babies, brain development, mama care, parenting (also the challenges) and also anything family related!! **** Welcome to my page****