Prime' Performance & Therapy

HELLOOOO 2021! We’re excited to share our on-going adult programs for the new year and kick off our annual New Year Weight Loss Program on January 11th! Check out our website or give our office a call for more info.

Our 2020/2021 holiday hours

First holiday ice session is today . 1230-1:30pm NIC 2 .

It’s snowing...and we’ve got ice!! Join us for on-ice training over the Christmas break. Call our office for more details or to sign up - we only have spots for 15 players!

Congrats to the @nanaimoclippers on winning the Island cup Championship . Consistent hard work, pays off again . Prime' is happy to be entering our 7th year as the players performance facility. Currently in-season, we are training the squad 3x/wk ... . Additionaly, Prime's therapy side is taking care of keeping the athletes healthy, and helping to reduce those minor injuries. See more

It’s that time of year! There are still some spots available for athletic therapy, chiropractic care and massage therapy. Don’t let your benefits go to waste, give us a call!

Here is a dude , that is taking full advantage of his prolonged COVID off-season. . The top 3 pictures are from last season heading into @flapanthers main camp (Aug/2019) body weight : 175lbs . The bottom 3 pictures are today (Nov 17/2020) , where @patrick_bajkov is currently 14-16 lbs heavier, faster , and crazy powerful (as displayed by his 255lbs snatch grip RDL 3X8 picture)... . Patty has consistently been training 5 days a week , for 25 weeks , and still going strong . @flapanthers watch for this dude . @thunderbirdsahl @checkershockey See more

We are training because we feel safe here and we want you to feel the same. All scheduled teams and groups are welcomed back this week. We’re going above and beyond standard protocol outlined by Island Health to keep our space clean and sanitized, so let’s continue to work together to keep our environment, and each other, healthy. ** If you have left the island in the past 2 weeks or have been contacted by Island Health to self-isolate due to possible exposure please respect... this and do not come to your sessions until cleared.** Otherwise, come on in! Please note: 1. Masks are mandatory at all times in the gym and clinic. Please enter directly into the gym for your session. 2. We're cleaning (with approved COVID cleaning solution) after every session. 3. Our industrial air flow vent is running at all times. *Our air flow vent replaces the full 7000 sq. ft gym space air in under 2 minutes*. 4. We use an industrial electrostatic fogger to disinfect the gym every night. 5. We're minimizing the number of groups and clients in the gym and clinic facility at one time to ensure distancing. 6. Our change rooms are at 2 people maximum occupancy. 7. We have 8 hand sanitizing dispensers located around our facility to ensure frequent hand sanitization.

Our small classes are in session because we can make physical distancing easy, but please note we are limiting large group training until our next update on November 16th. This includes Silvertips, Pirates, Riptides and NDSS Soccer Academy, all who have scheduled training sessions in the next two days. These sessions are postponed. Stay safe everyone & watch for our updates next week.

Hi all, Due to the recent COVID exposure at Dover Bay Secondary and upon recommendation from Island Health, we are asking that no current Dover Bay students attend their Prime’ sessions until further notice. This decision doesn't come lightly, however we feel this decision is in the best interest of safety. ... Please contact us via email at [email protected] or by phone at 250 591 9950 for any questions or concerns.

FALL PROGRAM START UP Fall Programs will start to roll on Monday! Weve got something for everyone, and the remaining open spaces wont last long...Head over to www.primesportperformance.com to access program details and registration! With this air quality, please be cautious and protect your lungs. Who would imagine the double whammy of COVID and smoke cover...Prime is the perfect facility to have in times like this-fresh, clean air and more than enough space to keep your distance

Is it just me or do short weeks feel twice as long as a regular week? Come visit us this Monday, September 14th to help improve function and tackle your aches and pains! RMT, Athletic Therapy, and both chiropractors Dr. Mark Erickson and Dr. Ansel Updegrove have availability early in the week

MORNING HEART RATE CLASS TRIAL You asked, we listened! We will be offering another free week of free Heart Rate trials on Tuesday, September 15th and Thursday, September 17th from 6-7 am... Make sure to register ahead through primesport.janeapp.com

JUNIOR/PRO ICE TOMORROW When: Thursday, September 10th 10:45-11:45 am Where: NIC #2... Cost: $35 (estransfer to [email protected] or via credit card through our office) Be there! #nanaimoice #nanaimohockey #juniorhockey #nanaimo #parksville #victoria #qualicum #courtenay #comox #duncan

ASC & HEART RATE CLASS UPDATES Effective September 21st, were making some changes! Heart Rate classes will be 1 hour, down from 75 minutes... Were going to offer Heart Rate classes from 6-7 am on Tuesdays and Thursdays Later start time for Heart Rate Classes (4:45 instead of 4:30) Regular ASC start times: 6 pm Monday, Tuesday, Wednesday, and 5:45 Thursday and Fridays! #primeperformance #nanaimotraining #nanaimoperformance #nanaimo #parksville #qualicum #comox #courtenay #cumberland #ladysmith #chemainus #duncan #victoria #cowichanvalley

REMINDER, starting tomorrow . Attention all Pro/Jr hockey athletes that are still in NANAIMO, we have your ice needs covered . Tuesday and Thursday from 10:45-1145am @ NIC 2

JUNIOR/PRO ICE Make sure to register in advance for Tuesdays ice session! While youre there, throw your name on the list for any upcoming sessions youd like to attend! Link: http://www.primesportperformance.com/in-season-20202021-hoc

Friendly reminder that we are closed on Monday, September 7th for Labour Day! We will re-open Tuesday, September 8th Have a great long weekend everyone!... #primeperformance #primestrong #nanaimotraining

FALL ICE ANNOUNCEMENT Attention all NHL/AHL/PRO/NCAA/COLLEGE/CIS/JUNIOR hockey athletes, Prime has you covered! We have secured ice in Nanaimo @ NIC 2... Tuesdays and Thursdays 10:45-11:45 September 8, 10, 15, 17, 22, 24, 29 October 1, 6, 8, 13, 15, 20, 22, 27, 29 Times and date subject to change, advance notice will be given. We do not currently have ice times for bantam, midget, or peewee available Registration Form: https://docs.google.com//1eQ7nBjj52h8R41b9hy-Elc-cbk/edit

You want it? We got it! Fall programs are filling up fast Program details and registration forms can be found at www.primesportperformance.com Questions? Please send us an email to [email protected]

Bring your game to the next level with Prime High Performance Baseball! Goals: improve athleticism, pitching velocity, bat speed, and sprint speed/form September 25th to December 18th, 2020... Grade 7-9: Mon/Wed/Fri: 4:30-5:30 Grade 10+: Mon/Wed/Fri: 4:30-5:30 Details and Registration: http://www.primesportperformance.com/off-season-20202021-ba

Do you want to throw harder, faster, improve your mechanics, and reduce your chances of injury? Check out our Off-Season Ballistic Throwing Program! Open to grades 10+... Commitment Requirement: Minimum 2 sessions per week Tuesday 5:30-7 Thursday 5:30-7 Friday 5:45-7:15 Registration is open: http://www.primesportperformance.com/fall-20202021-ballisti #primeperformance #primesport #VIUMariners #NanaimoPirates #NanaimoNightOwls #baseballtraining #nanaimo #parksville #qualicum #comox #courtenay #cumberland #albernivalley #ladysmith #duncan #chemainus #cowichanvalley #victoria

Give Back Application Extension Thats right, weve extended the application deadline to Monday, September 14th! Apply today: http://www.primesportperformance.com/give-back-program.html... Please see previous posts or access the application for eligibility criteria #primeperformance #primegiveback #athleticexcellence #nanaimo #parksville #qualicum #comox #courtenay #cumberland #albernivalley #ladysmith #chemainus #duncan #cowichanvalley

Intro to Training is the next Prime Fall Program to get the spotlight! For ages 7-9, Intro to Training builds functional strength through a neuromuscular training philosophy, based on training movement, and creating healthy fundamental motor patterns (running/skipping/sliding). The program is all about building athletic movement, linked system strength, power, transitional balance, coordination, mind-muscle integration and sequential muscle firing from the inside out. It wi...ll run from September 15th, 2020 to June 25th 2021. Tuesday 3:30-4:30 Friday: 2:30-3:30 #primeperformance #primeprograms #fallprograms #intrototraining #development #nanaimoathletics #nanaimotraining #startemyoung #consistencyiskey #injurymanagement

Heres what weve got for Monday, August 31st! Athletic Therapy: 3:00-4:00 Acupuncture: Next Available Monday, August 31st from 4-5 Chiropractic: Next available Monday, August 31st from 3:30-4:00... RMT: Next available Monday, September 14th from 4:15-5:00 (45 minute follow-up appointment) See more

Hey guys! The deadline to apply for our Athletic Excellence Scholarship is fast approaching. Monday, August 31st is the planned close date. If you havent applied yet, make sure you do so this weekend!... Open to applicants between the ages of 12-15, who show a determination and passion to improve their athletic performance but have had limited opportunity to do so! Our scholarship will provide successful applicants with free in-person training from September 14th to December 18th on Tuesdays and Thursdays, and then will transition into a free Prime gym membership from January 2nd to June 25th to independently train using a 100% personalized training program developed by our coaches! If youve been hesitant to apply, nows the time! Link: https://docs.google.com//1cj8AsqjLbLRhJT230ieAma75HRI/edit #primeperformance #givebackprogram #athleticexcellence #primestrong #primecommunity

Hey, hey, what do you say? Primes bringing volleyball straight your way! September 14th to December 17th Monday 5:45-6:45... Thursday 7-8 Registration is open and filling up so quickly our heads are spinning! Link: http://www.primesportperformance.com/fall-2020-volleyball-t #primeperformance #volleyball #fallprogram #mariners #viumariners #training #marinersvolleyball

Hey , we made the paper

Available Appointments for Friday, August 28th Athletic Therapy: 10:30-11:30 Acupuncture: Tuesday September 1st from 12:00-1:00 Chiropractic: Tuesday September 1st from 3:30-4:00... RMT: Next available Monday September 14th from 4:15-5:00 (45 minute appointment) Please contact us directly at 250 591 9950 or at [email protected] Book online: [email protected] #therapy #wellness #fascialstretchtherapy #massage #rmt #acupuncture #athletictherapy #kinesiology #rehab #tightmuscles #strength #injuryrecovery #injuryprevention #painfree #healing #clinic #ICBC #directbilling

And next up on the Fall roster......Youth Strength and Development! YSD is about building athletic movement, linked system strength, power, transitional balance, coordination, mind-muscle integration and sequential muscle firing from the inside out Open to participants aged 10-13... Options for 1x, 2x, or 3x per week September 14th, 2020 to June 25th, 2021 Registration Link: http://www.primesportperformance.com/youth-strength--develo #primeperformance #fallprograms #ysd #youthstrengthanddevelopment #nanaimoathletics #sport #development #training #injurymanagement #consistencyiskey #primestrong #primedifference

Hey Prime Family! Dont forget that were currently accepting applications for the Give-back Programs Athletic Excellence Scholarship! Were offering in-person training + gym membership + personalized training program for 4-5 awesome applicants...Take a chance and apply!... If someone you know is deserving of this opportunity, but may not take the leap to apply, get in touch with us at [email protected] Link: http://www.primesportperformance.com/give-back-program.html #primegivebackprogram #athleticexcellence #primestrong

In Season Hockey is here, and registration is OPEN! Make sure to register soon as this program will fill up! September 14th, 2020 to June 25th, 2021 Peewee: Monday 2:30-3:30, Thursday 3:30-4:30, Friday 2:30-3:30... Bantam: Monday, Thursday, Friday 3:30-4:30 Options to attend 1x, 2x or 3x per week based on your schedule! Please visit http://www.primesportperformance.com/in-season-20202021-hoc for an in-depth look at the program, as well as access to the registration form Questions? Shoot an email to [email protected] or give us a call at 250 591 9950 and well be happy to help you out! **Please note dates and times are subject to change due to COVID considerations** #primeperformance #primehockey #hockeyprogram #bantamhockey #peeweehockey #vancouverislandhockey #nanaimohockey #endurance #agility #premiertraining #fallprograms #primeprograms #primestrong #primesteel

As summers end is slowly approaching, we get that much closer to the dreaded S-word...September! September means that our Summer Programs will be coming to a close, making way for Primes Fall Program selection Head over to our website at www.primesportperformance.com for program details and the registration forms, or shoot us an email at [email protected]!... #primeperformance #hockey #baseball #football #basketball #volleyball #adultstrengthandconditioning #intrototraining #driveline #ballistic #driveline #youthstrengthanddevelopment #primeprograms #primestrong #primesteel #registrationopen #nanaimoathletics #premiertraining #elitenanaimo

Available Appointments Wednesday, August 26th....Guess what, were completely full! Please contact us and we can put you on a wait list if anyone is to cancel RMT: Next available Monday, September 14th at 10:30 am... Chiro: Next available Tuesday, September 1st at 3:30 Acupuncture: Next available Thursday, August 27th at 1:00 Athletic Therapy: Next available Friday, August 28th from 10:30-11:30 Email us at [email protected], call us at 250 591 9950, or book online at primesport.janeapp.com #therapy #wellness #fascialstretchtherapy #massage #rmt #acupuncture #athletictherapy #kinesiology #rehab #tightmuscles #strength #injuryrecovery #injuryprevention #painfree #healing #clinic #ICBC #directbilling

Available Appointments Monday, August 24th RMT: 9:30-10:30, 10:30-11:30 Email us at [email protected], call us at 250 591 9950, or book online at PRIMESPORT.janeapp.com... #therapy #wellness #fascialstretchtherapy #massage #rmt #acupuncture #athletictherapy #kinesiology #rehab #tightmuscles #strength #injuryrecovery #injuryprevention #painfree #healing #clinic #ICBC #directbilling

The Prime Team has come together with a scholarship program for 4-5 amazing applicants who show passion and determination to succeed in their athletic pursuits. With the scholarship application now live, we want to remind you what its all about! Here at Prime, we all know how much dedication and support it takes to reach your goals. Whether it be a parent, teacher, coach, or organization that helped us succeed as youth athletes, everyone behind this scholarship knows EXACT...LY how important it is to have that support. We want to provide that system of support for youth in our community. The recipients of this scholarship will receive in-person training at our facility from September 14th to December 18th. After that, each recipient of this scholarship will be given a completely personalized training program along with a Prime gym membership from January 2nd to June 25th Website and Application Form Link: http://www.primesportperformance.com/give-back-program.html

Introducing PRIME Heart Rate Zone Training: A guided class that explores 5 different heart rate zones with the close attention of our amazing coaches. They will move you through Recover, Endurance, Aerobic, Prime, and Max zones-Telling you when to push harder and when to pull back for recovery! 100% individualized results, directly from the heart ... Real time feedback: in facility monitors communicate with your heart rate straps and display your live heart rate, average heart rate, and calories burned on our monitors 24/7 access to your results, after each workout you will be emailed a session summary report , allowing you to track your performance and crush new goals We cant wait for you guys to try this out, so we are offering the first 3 weeks of this program absolutely FREE, from August 17th - Sept 4 Follow the below link to SIGN UP NOW. Dont wait, as we are limiting classes to 8 participants ! https://primesport.janeapp.com/ BASE ZONE: Mondays: 4:30-5:45pm HIIT: Wednesdays: 4:30-5:45pm PRIME ZONE: Fridays: 4:30-5:45pm SPIRO Creative

Sometimes , visual testimonials say it all... . #itsnotthewater #prime #primesport

The Give Back Program application is now live! Were only going to keep it open until August 31st so make sure you apply soon. The program is going to be available to 4-5 successful applicants who meet our eligibility requirements (check out our previous posts for the list, or access the application directly. Our goal is to make sure we support the community that holds us up. Together, we can be #PrimeStrong... #primeperformance #giveback #athleticexcellence #community #passion #support #goodwill #nanaimogym #consistency #inspiration @ Prime Sport Performance & Therapy

NEW PROGRAM ANNOUNCEMENT: PRIME ZONE: Heart rate training * Classes officially launch tomorrow: Monday, August 17th! ... . FREE first 3 weeks (that right, 3 is NOT a typo) . BASE ZONE: Mondays: 4:30-5:45pm HIIT: Wednesdays: 4:30-5:45pm PRIME ZONE: Fridays: 4:30-5:45pm . Please make sure you come 15 minutes early to allow our front desk time to connect your heart rate monitor to our system. Due to Covid, the preference is BYOHRM-Bring Your Own Heart Rate Monitor! Fitbits and Apple watches are unfortunately not compatible. We are able to provide a limited amount of loaners for your first session, however they will be provided on a first come, first serve basis. . We will have some Heart rate straps available for purchase as well: . Chest Strap (Wahoo tickr): $75 + gst Arm band (Scosche Rhythm+ (Pink or black): $110 + gst . We require all participants to register for the program via our Google Form, and reserve their sessions through primesport.janeapp.com (linked with the QR code). We will also require the completion of a Prime waiver current from the past 12 months . Lets make the first session a banger! @ Prime Sport Performance & Therapy

Were loving all the questions weve been getting about our yoga program, but weve been slackin on getting even more information out...Bear with us, we just have so many amazing programs running that we need to cover. Tough problem to have, right? For those with current gym memberships, monthly ASC memberships, and those enrolled in our Hockey and Football programs...Our twice-weekly yoga sessions are available to you for FREE! Outside of that, were offering drop-in rates... of $15 per session, or 10 session punch-passes for $120 Wednesday sessions run from 8-9 pm and are Vinyasa-inspired: This class focuses on a faster-paced progression of body through the body Sunday sessions run from 5-6 pm and are Hatha-inspired: This class emphasizes alignment and runs at a more structured, focused pace Book however youd like! [email protected], 250 591 9950, or primesport.janeapp.com #primesportperformance #yoga #injurymanagement #nanaimoyoga #newoffering #vinyasa #hatha #relaxation #stretching #fitness #health #healing #performance

After a treatment at Prime, we promise that youll be smiling just as much as Steph does when she gets to work her magic! Who wouldnt be happy for some pain relief? Its been a busy few weeks, but we are back to letting you know what we have for available treatments! Athletic Therapy: 1:45-2:45 ... RMT: 10-11, 12:30-1:30, 4-5 Acupuncture: Next available 12-1 on Tuesday, August 18th Chiropractic: Next available 3-3:30 on Tuesday, August 25th Email us at [email protected], call us at 250 591 9950, or book online at primesport.janeapp.com #therapy #wellness #health #fascialstretchtherapy #massage #rmt #acupuncture #athletictherapy #kinesiology #rehab #tightmuscles #strength #injuryrecovery #injuryprevention #painfree #healing #clinic #ICBC #directbilling #mva