Priority Health Counselling

ARE YOU FEELING STRESSED? Our friends at Priority Health Counselling can help you develop and implement proven techniques to help you manage and overcome stress...! Private and confidential virtual mental health counselling services are now available at no cost for NCC members. Contact Cortez to book your appointment today! T. 709.699.3692 E. [email protected] Or book directly through www.priorityhealthcounselling.com

Panic attacks can be terrifying and leave you feeling like you are isolated and alone. Ive created this video to help those, who are experiencing or who have experienced panic attacks, manage and overcome those experiences so you can start living the life you want!

Self care is so important for mental and physical health, share what positive healthy activity you do to help maintain your self care!

*REMINDER* SESSION ON MANAGING ANXIETY FOR AGES 8-25 We are excited to partner with Priority Health Counselling to offer a second virtual education session on m...anaging anxiety! This free session is for NunatuKavut members ages 8-25. Date: Wednesday, July 15, 2020 Time: 6:00 p.m. ADT Registration is required. To register or for more information, please contact Tiffany at [email protected]. You can also message us through the NunatuKavut Facebook page inbox. The session will be offered through Zoom and you will have the option to join by video or telephone. A link to the Zoom session will be sent to you after you register. For easy instructions on downloading zoom, click on the link below: https://youtu.be/cLHCgmcbDDk

Free Online Education Session for YOUTH on "Managing Anxiety" available to Nunatukavut members ages 8-25. Happening July 15 at 6pm ADT. Details for registration below.

Free online education session on managing anxiety for all Nunatukavut members, limited spots available so register today!

SESSION ON MANAGING ANXIETY Priority Health Counselling is excited to partner with NunatuKavut to offer a virtual education session on managing anxiety! This free session is for NunatuKavut members aged 16+. Registration is required. To register or for more information, please contact Kelly at [email protected] or 709-280-5965. You can also inbox through the NunatuKavut Facebook page.... The session will be offered through Zoom and you will have the option to join by video or telephone. A link to the Zoom session will be sent to you after you register. For easy instructions on downloading zoom, click on the link below: https://youtu.be/cLHCgmcbDDk

Priority Health Counselling: Anxiety Tip # 4

Priority Health Counselling: Anxiety Tip # 3

Priority Health Counselling: Anxiety Tip # 2

Priority Health Counselling: Anxiety Tip # 1

Beating Anxiety Tip #1:Struggling with anxiety can be so frustrating and overwhelming! Its important for you to know that you are not alone and there are things you can do to help manage and even overcome your anxiety. Today I wanted to talk about the power of knowledge and the importance of understanding what your anxiety and the strong physical sensations that accompany it are. By simply gaining an understanding of what is actually happening within your body while experiencing anxiety, you can help reduce the intensity of your anxious symptoms! Hope this video helps you today and if you or someone you love is looking for additional support reach out @ www.priorityhealthcounselling.com Dont forget to LIKE and SHARE this video!

Priority Health Counselling is so excited to announce its partnership with the Nunatukavut Community Council. Now providing fully covered counselling services to all Nunatukavut members. Sessions are booking up quickly, please contact Cortez, Mon-Fri 11am - 8pm (ADT) NunatuKavut

When our normal routine is no longer an option, its vital that we make a new normal. Here are some tips to help you stay healthy both in body and mind during this time. #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters

Beating Anxiety Tip #1:Struggling with anxiety can be so frustrating and overwhelming! It's important for you to know that you are not alone and there are things you can do to help manage and even overcome your anxiety. Today I wanted to talk about the power of knowledge and the importance of understanding what your anxiety and the strong physical sensations that accompany it are. By simply gaining an understanding of what is actually happening within your body while experiencing anxiety, you can help reduce the intensity of your anxious symptoms! Hope this video helps you today and if you or someone you love is looking for additional support reach out @ www.priorityhealthcounselling.com Don't forget to LIKE and SHARE this video!

In these uncertain times, we can often be overwhelmed by our anxieties over what the future holds. Priority Health Counselling is here to support and equip you with the skills to successfully navigate whatever life throws your way.

Visit: www.priorityhealthcounselling.com