ProActive Chiropractic & Training Centre
300 Bunting Road #6-9 L2M 7X3 Saint Catharines, ON, Canada

Thank you for all the donations so far - draw prizes will be selected next week! Scizzions Salon & Spa Destination ClaraDerma Speed Unlimited... ProActive Chiropractic & Training Centre Community Care Week 2020

Some beautiful pieces decorating the Centre! Selling quickly!!

Welcome to our 12th annual Community Care week! If you have a treatment, session or class booked this week, feel free to bring a donation with you. We're accepting non-perishable food and personal hygiene items for Community Care St Catharines & Thorold. All donations will be eligible for a ProActive gift bag* and a draw ballot for FREE prizes**... Book online: proactivecentre.janeapp.com or call us 905-937-7908 See you soon! - your ProActive Health Team *one gift bag per family per week *unlimited draw ballots, one per donation

@proactivecentre is hosting their 12th annual Community Care event! If you’re booked in for a treatment or class during the week of November 16th - 20th, we are... welcoming you to bring in a community care donation. * non-perishable food items and personal hygiene items are excepted * this year for safety reasons, we are not collecting gently used winter clothing If you are able to donate, we will have a ProActive Centre gift bag for you, as well as a draw ballot for some fantastic prizes, donated by other generous businesses in our community! Book your appointments online proactvecentre.janeapp.com or at the front desk 905-937-7908 Classes can be booked by texting 905-933-9292

Meet ProActive Physiotherapist Jaya Sam Jaya has an athletic background in soccer, volleyball, ultimate frisbee and fitness. He was the star of the 2020 Quarantine workouts (found on Facebook LIVE) and he loves to motivate his community to be active. Jaya has training in Athletic Taping, Acupuncture and Functional Movement Assessment. To learn more about Jaya or to book an appointment online, go to our website https://www.proactivecentre.com/jaya-sam... Direct billing available for eligible insurance companies Jaya Sam PT #proactivecentre #niagaraphysio #stcatharinesphysiotherapist #rehab #injurytherapy #functionalmovement

Let us know what classes, days and times work best for you We promise, there are no wrong answers!!

When is it safe to return to sports? If you've had a concussion - it's important to not return too quickly to avoid second-impact syndrome and reduce the chances of prolonging your recovery. Schedule an assessment as soon as possible after injury to determine the safest time to return. And if you play high-impact sports, get a yearly baseline test to help make the safest return-to-play decisions if you get a concussion. Find out more on our website - link in bio proactivecentre.com/concussion-management Complete Concussion Management @completeconcussions #ccmi #concussionspecialist #braininjury #stcatharineschiropractor #niagarachiro #wellnessclinic #physiotherapy #sportspecificconditioining #personaltraining #sportsinjury #proactivecentre

Happy birthday to Trainer Karina! @speedunltdd She wants you to have a healthy active day - and we wish her the same :)

Here is a reminder of the requirements for an in-person appointment at the Clinic: Checklist must be completed before EACH in-person visit, and Masks are MANDATORY to be treated in Clinic.

Direct Billing available for Physiotherapy Find out your eligibility online https://www.proactivecentre.com/physiotherapy or call us at the front desk 905-937-7908 Book a Physiotherapy appointment online 24/7 with Jaya, Physio Dan or Alison https://proactivecentre.janeapp.com/#/physiotherapy or through website link in bio ... @jayasampt @danieldebruynept @physio.alison

Celebrating an amazing team here at the #proactivecentre Thanks to @alligatorpearstcatharines for the treats with just the right amount of sweet!

More Chiropractic appointment availability - NEW The ProActive Centre now has more available appointments for Chiropractic including evenings and Saturdays. Did you know your Chiropractors can also help with: * Concussion management (baseline testing for athletes, specialised treatment and testing) * Orthotics - custom... * Acupuncture * Diagnosis and referrals for x-ray * Nutrition and active lifestyle recommendations Learn more at https://www.proactivecentre.com/chiropractic Book in to see Dr Prinsen, Dr Moyer, Dr Scott & Dr Taia online: https://proactivecentre.janeapp.com/#/chiropractic or call in to the front desk 905-937-7908 See you soon! @dr.danprinsen @dr.scott.mac #stcatharineschiros #niagarachiropractors #chiropracticlifestyle #wellnessclinic

6 WEEK FALL DETOX! Clean up your summer/covid diet and start to feel energized and leaner! FALL DETOX INCLUDES: ... Nutrition & exercise journal Measurements before and after the 6 weeks Information, recipe sharing and food planning. Contact Karina 905-933-9292 for more information or to register. Cost is: $35 +hst. Want to add on a 10 pack of fitness classes? Cost is: $130+hst. #falldetox #nutritioncheck #eatwellbewell #speedunlimited

Is there a way to increase your bone density? Studies show us that strength training can increase the markers associated with bone health, which helps reduce fracture risk and later in life, osteoporosis. There are many ways to participate in strength training: exercise bands, body weight movements, weightlifting etc. The best way is the one you enjoy the most!... There are more benefits to strength training that may even surprise you! The full article summation is in our featured blog for September, written by Malcolm Sanderson proactivecentre.com/blog Reference for the 2020 research paper is Maestroni, L., Read, P., Bishop, C. et al. 2020. The benefits of strength training on musculoskeletal system health: Practical applications for interdisciplinary care. Sports Medicine, 50, 1341-1450.

SEPTEMBER CLASS SCHEDULE We will continue to run our classes outdoors for the month of September! The times and classes have remained the same but may be ...subject to change. REMINDERS: Register by texting Karina Yap at 905-933-9292 (no later than 10pm the night before a class) Bring a large towel & water Stay home if youre feeling sick and maintain your distance throughout the classes Classes will still run in the rain (under covered area) Thank you and we hope to see you out there!

New for September: Outdoor Fitness Classes, more availability for Physio, Chiro and Massage, 6-week detox and more! - https://mailchi.mp//may2019_newsletter_proactivecentre-228

https://www.proactivecentre.com//avxwnwawhnd92xwz3bjgivn47 StrengthTrainingBenefitsReview

NEW Physiotherapist - Alison Stark Alison is joining Jaya and Physio Dan to offer physiotherapy here at the ProActive Centre. Alison has completed a Sport Physiotherapy Fellowship and practiced in the Niagara Region ever since, in clinic, hospital and school settings. Learn more about Alison at https://www.proactivecentre.com/alison-stark Book a Physiotherapy appointment online with Alison, Jaya or Physio Dan at https://proactivecentre.janeapp.com/#/physiotherapy... Direct Billing is available for Physiotherapy - see website (link in bio) or contact us for more details 905-937-7908 #stcatharinesphysiotherapist #niagaraphysio #sportphysiotherapy #sportsinjuries #rehab #exercisetraining #proactivecentre

Trouble sleeping after a head injury? Getting outside - fresh air and daylight help regulate your sleep-wake cycle, and improve your sleep quality. Concussions don't heal as well without proper sleep! For more tips on sleep hygiene, talk to your Chiropractor! Complete Concussion Management @completeconcussions #ccmi #concussionspecialist #braininjury #stcatharineschiropractor #niagarachiro #wellnessclinic #physiotherapy #sportspecificconditioining #personaltraining #sportsinjury #proactivecentre

Injured? A great physiotherapist is going to help you understand your injury and the best way to return to health. The ProActive Centre Physios are hands-on and spend the entire appointment with you alone. They'll listen to your issues and make sure you can return to your activities, whether it's painting, full squats or carrying loads of laundry! Learn more on the website (link in bio) or contact us for more information. Direct billing is available for physiotherapy - see website for eligibility proactivecentre.com/physiotherapy

Book Massage online 24/7 through our website (link in bio) and proactivecentre.janeapp.com Deep Tissue, #SportMassage, #Pre-Natal, #Cupping, #FascialStretchTherapy, #HotStone & more. Learn about our Therapists & treatments at proactivecentre.com/rmt #registeredmassagetherapy #wellnessclinic #chiropractic #physiotherapy #stcatharinesRMT #niagaramassage... @PhilRowland @debsheila @therealbiomechanic See more

Text to sign up 905-933-9292 for Outdoor group fitness classes

NEW Massage Therapist Erin Yarnell - RMT Erin is joining Phil and Jay to offer Massage Treatments here at the ProActive Centre. She is an experienced massage therapist who has worked in both clinic and spa settings. She uses a variety of techniques to individualise your treatment, provide relaxation and promote healing. Learn more through link in bio or at https://www.proactivecentre.com/erin-yarnell ... Book a massage anytime online with Erin, Phil or Jay at https://proactivecentre.janeapp.com/#/massage-therapy

For our work-from-home peeps... Give these a try, or ask your Chiro/Physio/RMT about these next time you're in! Share your favorite ones...... Thanks Lost'nFound friends!!

Happy Birthday to Andrew - #sprint specialist and master trainer! Speed Unlimited @speedunltdd #sportspecifictraining #niagaraCoach #brockTrack #hockeyconditioning #SevenSprogram #speedwork

HAPPY BIRTHDAY to our wonderful Office Manager Angie! We hope you have an amazing week #proactiveteam #chiropractichealthassistant #superstar photo cred: Wildhearts Studio

7AM TABATA For those who have never tried a Tabata class, it is high intensity training that always consists of 20 seconds of work and 10 seconds... of rest. You will complete this 8 times in 1 round...a class can range from 8-10 different rounds It is also an excelled full body workout that allows you to work at your own fitness level! If you have any questions about what we do in our classes, shoot us a message! #speedunlimited #tabata #outdoorworkout #summerfitness

The ProActive team goes golfing...

AUGUST 1ST BOOTCAMP! Our members are starting the long weekend off with a good sweat and some heavy lifts!

Outdoor stretch class - Thursday's 7pm Text to sign up 905-933-9292

Seven S stairs!!

Week 4 of the Seven S program: Monday Funday!

Now available - Chiropractor Dr Brent Moyer has appointments open for his Niagara patients. Dr Moyer will be treating at the #ProActiveCentre Tuesdays and Fridays. He has 13+ years of experience seeing patients of all ages. Book online with Dr Moyer proactivecentre.janeapp.com or call in 905-937-7908 Welcome to the ProActive Health Team!

Physiotherapy available 6 days/week at the #proactivecentre Workplace injuries, sports injuries, pre & post surgery, re-strengthening and more - your Physiotherapist can help with that. Book online or through the clinic 905-937-7908 to get treatment, rehab and a plan for recovery. Direct billing available for some insurors - enquire at the front desk.... proactivecentre.com/physiotherapy Jaya Sam PT @danieldebruynept #physiotherapist #niagaraphysio #stcatharinesphysiotherapist #ourhomestc #sportsinjuries #rehab #activelifestyle #wellnessclinic #registeredmassagetherapy #chiropractic #sportpsychology #personaltraining #sportspecifictraining

Rest after concussion is good - but not for too long! Newest research is now showing mild physical activity within the first 7 days after activity is associated with less symptoms after one month. A concussion specialist can help you determine exactly how much to do and when to reduce symptoms and improve your outcome. Talk to one of your ProActive Chiros if you suspect you've had a brain injury.... Complete Concussion Management @completeconcussions #ccmi #concussionspecialist #braininjury #stcatharineschiropractor #niagarachiro #wellnessclinic #physiotherapy #sportspecificconditioining #personaltraining #sportsinjury #proactivecentre

Check out the August fitness classes, and text to sign up and reserve your spots 905-933-9292 Bootcamp, Tabata, Stretch Class and more. Join in for some fantastic, spaced out, in-person classes

#HappyBirthday to our #MentalPerformanceTrainer Matt Marini! Wishing you a special day! #sportpsychologist #PhDCandidate #BrockTA #skillcoaching

Jade found her weights! All these years I never knew her name was on them!

MD accepting patients - north end St Catharines

Shared from our local friends at Lost & Found Yoga... Which is your favorite?!

Happy birthday to Jade - our paramedic-in-training! Make sure to say hi next time you see her at the front desk!