Pro Function London
25 Midpark Cres N6N 1A9 London, ON, Canada

Pro Function Holiday Update - https://mailchi.mp/07b1/pro-function-holiday-update-3976870

Pro Function patients, We want to keep you up to date as the Middlesex London area moves into the 'red zone'. The new restrictions effective tomorrow, do not directly effect health care facilities such as ours. You can continue to book your appointments with your practitioners as always. However, we are continuing update our policies to ensure we are minimizing risk and keep our patients and staff safe and healthy. One new change, is that you will be required to "self check...-in" when you arrive and wait outside of the clinic until your scheduled appointment time. Self check-in requires you to go to profunction.janeapp.com/checkin However if you are unable to complete the check-in you're welcome to arrive into the clinic as normal. As always, we will continue to offer you virtual care appointments from the comfort of your home. For more information on some of our hygiene procedures watch our video at https://youtu.be/bVLxxLq8oWI

Our Pro Function family remembers the veterans and war heroes that have come before us. Here are some of our family members that are amongst the many veterans that we remember today. Cyril "Mike" Childs navigator with the British RAF, trained in Halifax. Izaac and Barbara Groenenberg, war heros of North Holland Margaret Growse and Wing Commander Dr. Jack Growse (set up first allied filed hospital in Normandy after D Day). ... Corporals Mary Catherine MacIntyre and Delbert George McLeod See more

Not sure if we can help with your acute and even chronic post concussion symptoms? Contact us and Dr Greenwood can answer any questions you might have.

Have you seen our articles in London SportsXpress? Check this article out about how can you be injured when you haven’t done anything!

Happy Canada Day to all of our patients, clients and friends.

During this time your team is still here.

Pro Function Health Care Team - Downtown London

Coughing and COVID Angela Growse, Pelvic health and orthopaedic physiotherapist from Pro Function discusses how continuous coughing can be associated with problems resulting in pain and dysfunction. Learn some great tips of how to move and avoid these problems all on your own. ... https://youtu.be/CmlZ0snnn-k Book online at https://profunction.janeapp.com and meet virtually with one of our physiotherapists.

You can now video-conference with one of our experienced clinicians - all from home! Receive regular check-ins & guided therapy sessions Use your own laptop or tablet Schedule convenient appointment times... Covered by many insurance plans Call 519-860-5090 or email us at [email protected] to book or learn more.

- What we think will happen vs. What is likely to happen - Recover from any injury is often never a straight line. There will be times when your body takes steps forward and times when your body may take a step back. Some days you will be better with your exercises, while other days life gets in the way. Improving from an injury is about stringing together more good days than bad. Take home message: Your progress may not always be straight, but that doesn't mean you aren't moving forward.

New article from Dr. Stuart McGill, a world leader in the field of spinal biomechanics, on how to avoid pain and injury while working from home. For more information, click here to learn from Dr. Nicole as she discusses how to set up your home workspace (https://youtu.be/bNfbj8bdmH8). https://www.cbc.ca//tips-for-avoiding-back-pain-and-injury

Its been nice out lately! Working on your yard or Garden? Here's some tips to keep you moving well. Remember, everything in moderation.

Are you working from home? Learn from Dr. Nicole as she takes you through a crash course on how to position your home office and workspace. https://youtu.be/bNfbj8bdmH8

Specific dysfunctions require specific exercises. Building strength on dysfunction only leads to greater compensations. Need help with specific exercises just for you? Our physiotherapists are offering online virtual appointments. Book with them today to help build your workouts/rehab specific to you!

Some Great Advice from one of our friends!

Sitting at home or work all day? Working from your computer? Make sure to move! Here's an easy way to correct your posture and keep your muscles working.