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According to our calculations...that’s 24/7. Anyone else?

With the holidays over and children heading back to school, even virtually, there's no such thing as sick days for moms. At the first signs of a cold or flu, Nip-it-in the bud with St. Francis Herb Farm's Elderberry Cough Syrup, Stop-it-Cold Throat Spray, and Echinacea - so you can continue to be Super Mom, like @lifewithadieandzo. St. Francis Herb Farm is a trusted, Canadian family-owned brand with a holistic approach to making traditional herbal products for over 30 years. They are obsessed with plant medicine and getting the best out of every herb. They like to call themselves #HerbHuggers!

This has been the year of change, but if there is one thing that has stayed the same - it is your skin care routine. Our friend @auneetuh shares how going back to work went from a full face of make-up and power suits to lounging at home in your towel using OXY Medicated Acne Wipes. "This year has been different and the concept of going back to work has changed, but my skincare routine is still the same! With stress, masks and everything else going on - giving your skin a muc...h needed cleanse is essential. I use OXY's unique Triple Action medicated acne pads to help clean, treat and prevent breakouts. It works by unclogging pores and letting oxygen in to tackle any blemishes that may appear." - Anita OXY’s Medicated Acne Pads help treat and prevent unwanted breakouts by unclogging pores to let oxygen in. Try them for yourself and leave 2020 blemish free.

'Tis the season to look and feel your best as we get ready to start a new year! WATCH Beauty Expert Allurebyhamsha show you how to GLAM-UP your UP-DO with Toppik Canada at home. "I absolutely love the Toppik Hair Building Fibers as they immediately make my hair appear thicker and fuller-looking. This 3-piece set ft. the Spray Applicator, Hairline Optimizer and FiberHold Spray are perfect for precise application and immediately created a natural looking hairline. It's per...fect for part lines, covering extension tracks, and disguising the scalp in an up-do or a ponytail, which I did right here!" . Try it yourself! See more

Happy holidays from ours to yours! Wishing everyone health, love and happiness. Cheers friends! xo Cheryl + MJ

Make your at-home hair goals easier with Viviscal Canada. . At a time when many are finding it hard to stay motivated to maintain our hair care rituals, it also presents a good opportunity to be on top of supplements since we're not hustling out the doors! Sometimes even a little post-it on the fridge saying - Take Viviscal 2x Daily - is the little nudge we need to be stay on track to achieve our MANE goals of thicker, fuller looking hair in just 90 days. . According to @Dani_GirlsOfTO - "My Viviscal journey clearly came at the best time and now that my 6-month program is complete, I am so happy that this was the year that I would see the change I needed to see. My hair has never looked this good - even in my late teens and twenties I hid behind extensions and all the hot tools, but now I’m in love with my locks more than ever."

TONIGHT'S THE NIGHT! Join us at 7pm EST for the next #ProVTalks with Sex & Relationship Expert Dr. Jess Sexologist on IG Live as we chat how to take care of yourself in more ways than one - from below the belt to inside out, and discover how to unleash your inner goddess. With special guest and Jaclyn Genovese (Jacflash), we'll uncover how to continue building confidence in the bedroom, tap in to the mental & physical connection, and highlight the the important role ...optimal vaginal health plays with both - all while answering your top burning questions. PLUS, tune in for a chance to WIN a year supply of Provacare & a $250 shopping gift card for your women's essentials ($500 Prize Value). Provacare Probiotic Vaginal care works naturally and is clinically proven to treat and prevent yeast and bacterial infections. Provacare is designed to optimize feminine health while respecting the natural function of the female body. See you there! By Provacare #ProVTalks

All you knead is love... and gingerbread cookies. . This holiday season, get your bake on with Le Dolci Cupcakes and Cakes's 'Bake Your Own Gingerbread' Kits that include the cookie dough, cutters, royal icing and decorating sprinkles to allow you to create this recipe favourite at home without the hassle of prepping the dough yourself. Or if you’re up to the challenge - try one of their pre-batched holiday ingredient cookies jars available in Candy Cane Chocolate or Santa’s Favourite recipe. Great for hostess gifts or just a treat for the fam, too - visit LeDolci.com to learn more and check out the rest of their holiday offers.

Attention basketball fans! Deep Relief has partnered up with NBA Champion Jeremy Lin to give away a signed jersey and basketball! Show your Linsanity and head over to Deep Relief to learn more and enter to win. . With a complete line of fast acting, long lasting, penetrating pain relievers, designed to target your source of pain - Deep Relief offers a variety of effective formulas and applications to reduce inflammation and help keep you moving, pain free.

We're all about beauty sleep. DYK: Eye Masks have been proven to naturally improve your sleep as they black out the light to keep you dreaming! Perfect for upcoming holiday gift ideas - shop local with Cilque's 100% mulberry silk collection ft. eye masks, pillowcases, robes and more luxurious sleep essentials - available at cilque.ca and Hudson's Bay. What's on you wish list this holiday season?

Halloween is quickly approaching, but we have something else in mind for Tricks & Treats this year TONIGHT: Tune into #ProVTalks with Sex & Relationship Expert Dr. Jess Sexologist on By Provacare IG Live at 7pm EST as we dive into "Tricks and Treats of the Vagina" - revealing the best-kept bedroom secrets, how to achieve your pleasure goals, and educate on how to maintain optimal vaginal health. Featuring special guest and Body-Positivity Powerhouse @NicoleZaajac, bring yo...ur top sex, vaginal health and burning questions - along with an open mind, and let's get chatting! PLUS, tune in for a chance to WIN a year supply of Provacare & a $250 shopping gift card for your women's essentials ($500 Prize Value). Provacare probiotic vaginal care works naturally and is clinically proven to treat and prevent yeast and bacterial infections. Provacare is designed to optimize feminine health while respecting the natural function of the female body. SEE YOU TONIGHT!

Thankful for the little things, the big things... and everything in between. Happy Thanksgiving, everyone!

Your potential is endless. When was the last time you tried something for the first time? TPG Account Manager @DSips recently returned from her first hiking trip in Vancouver and shares about her latest adventure and the importance of continuing to try new experiences - even while still navigating these uncertain times. "After months of lock down, I’ve personally experienced stresses and anxiety that I have never encountered before. I didn’t really travel that much to begi...n with but once the option to do, well just about anything, is taken from you - it can stir up emotions you didn’t know you were capable of having. Taking time to move, turn your brain off and enjoy the natural beauty around me was exactly what the doctor ordered. Even locally, from checking out a new neighbourhood or local hikes and trails in your area to moving your living room workout outside while weather still permits - I highly recommend you give it a go!" AND stay tuned for info on new hiking adventures and trips brought to you by the City Shred team... coming soon!

Goodbye sparse hair! Celebrity hairstylist rogermedinahairextensions shows us how he completes his looks while in the salon or on set. Here's what he said to say: "I specifically love using #Toppik when I’m doing a half up/high ponytail look as the majority of my clients’ hairlines are fine and the natural, coloured keratin fibres blend undetectably with existing hair strands. With , + , I’m able to instantly eliminate the appearance of fine hair around the hairline, flawlessly. Finishing off the look by locking in the fibers in place with . The fibers are available in 9 shades -try it for yourself, seriously a game changer!"

When all the pieces come together and align, you'll feel your inner balance with the new True Square collection by RADO. Discover where composure meets balance to create the perfect shape in a line featuring a full high-tech ceramic case and bracelet that make the watch smooth, light and comfortable to wear. How do you find balance?

Toppik is all about elevating your look while giving that hairline an extra boost. See how makeup expert Glambygilly achieves the perfect hairline for her up-do with Toppik Canada's Hair Building Fibers paired with the Hair Perfecting Duo - Spray Applicator + Hairline Optimizer. . How do you #Toppik? . #Repost: Glambygilly

With Thanksgiving quickly approaching, it's time to start thinking about that Thanksgiving meal! Garlic Parsley Potatoes and Aioli are the perfect side to compliment your tasty spread. Simply toss and roast with 52 Fields Ghee and MCT and you're all set. Ghee and MCT from 52 Fields is the only form of liquid ghee available today! It is combined with MCT Oil to double down on the health benefits of these two powerful natural energy sources. Repost: Rachel Molenda

Don't discount the importance of recovery. Sproos recently launched their NEW Performance Multi-Collagen, designed for full body support and recovery from training and injury, and you have a chance to win a year supply AND an Apple Watch to keep working towards your health, wellness & fitness goals! Visit City Shred and Sproos to learn more and enter!

Vivier has changed the nighttime skincare game with DERMA-V. We had to share the excitement with some of our friends across Canada. Swipe to see! DERMA-V is an innovative skin health repairing and protective barrier cream that masterly combines 5 synergistic ingredients that work together to repair and protect our skin’s barrier function. Don't miss your chance to WIN one and check out Vivier to learn more.

This meow-gic moment. Simba and Daisy caught sharing a special moment over a bag of their favourite afternoon snack. Have you checked out @PureBitesPetTreats yet? All their dog & cat treats are pure and made with only 1-3 Ingredients of rich nutrients for a happy and healthy life!

With a new season turns a new leaf. Happy first day of fall, everyone! Be sure to arm yourself with a cozy sweater, a delicious PSL, a fresh outlook, and don't forget to transition your skincare routine with Vivier.

For those who don’t want to mess around with medical cannabis, a new line called RHO Phyto by Avicanna Inc offers oils, sprays, capsules, creams and gels that are backed by extensive R&D and made with pharmaceutical-grade standards. See the link below for story on Toronto Life and learn how the Toronto-based biopharmaceutical company is leading the global evolution of medicinal cannabis. Read more: https://torontolife.com/city/avicanna/

Thanks to everyone who joined us earlier this week to celebrate the 25th Anniversary of Clueless at an outdoor screening of the iconic film with @ViviscalCanada. We all remember the first time seeing it and how boys, fashion and HAIR ruled all... and definitely affected our confidence - As if?! . It was great to be re-connected with everyone and catch up with many who have gone on their own 6-month hair journeys with Viviscal to achieve thicker, fuller looking hair - and hear how many are feeling confident by reclaiming the hair that makes you, fully you.

St. Francis Herb Farm, a Canadian family-owned herbal company crafting high quality natural health products, is the perfect addition to our list of fall favs. As we head into cold and flu season, it's imperative to keep your entire family's immunity on the defence. . Here's what our friend @wellandtight had to say: "The one supplement that is always part of our morning regime is Vitamin D. Especially when the grey days roll in and we are less exposed to Vitamin D naturally. ...Vitamin D deficiency makes us susceptible to illness and can manifest general symptoms like chronic pain and tiredness, a tendency to frequent infections, and depression. Seasonal Affective Disorder (SAD) has always affected me and I notice a big difference when I’m taking enough Vitamin D. I also have my kids take it in the Fall and Winter. Vitamin D-for-All is great because our entire family can take it. Most importantly it’s from @StFrancisHerbFarm. They are a trusted, Canadian family-owned brand with a holistic approach to making traditional herbal products for over 30 years."

Have you heard of Provacare? Check out what our friend Rachel Molenda, Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, has to say about the clinically proven probiotic vaginal care to how achieve your optimal vaginal health. "Never thought I’d be using my platform here to talk about a probiotic for Bacterial Vaginosis (& Yeast Infections), but I also didn’t think I’d be one to be affected by it almost twice annually for the past 3-4 years, so here... we are . Bacterial Vaginosis (BV), first off, is not as gross as it sounds, but it’s incredibly frustrating to deal with. It’s so frustrating, that I’ve gone as far as threading string into a clove of garlic in hopes of killing the bacteria naturally (please don’t do this). I got an ear full from my doctor for that one . BV is linked to an imbalance of good and bad bacteria, which can be brought upon by stress (when I notice it most), diet, new sexual partners and douching. The good news is that clinically proven probiotic vaginal care like By Provacare exists to proliferate more good bacteria (as oppose to killing bacteria which can contribute to repeat infections) to both treat & prevent recurring yeast and bacterial infections. I share this with you today because vaginal health issues can feel isolating and shameful, which can keep people from getting the proper care they need but shame, no more. We need to talk about this, and if you want to continue to learn more, you can follow @byprovacare and since I’m an open book, my DMs are always open as well."

What's your shade? Transform your look and up your 'mane' game - instantly - with Toppik Canada hair building fibers. Achieve the perfect hairline and choose from 9 shades or combine for your true colour match. #Regram: @VeronicaChu