Pulse Training Studio Incorporated
Unit 4, 2470 Dougall Avenue N8X1T2 Windsor, ON, Canada

RECOVERY! It’s so important to give your body and mind a break to recover from the craziness of your week. But many times this aspect of training gets neglected. If your like me and can’t sit still...try incorporating active recovery days. Instead of hitting the gym for a workout, I like to mix it up with some light cardio, stretching and abs or a yoga class. Along with external recovery, it’s important to have the right supplements so your body can heal internally too! ... These 4 @hd.muscle are my go tos for recovery. This is why... BurnHD- elevates energy and mood and provides cortisol control. VitaHD- creates internal shield for immune support and detoxification. GlutaHD- fuel source for immune cells and aids in intestinal health. EAAHD- decreases muscle breakdown (you’ll be less sore) boosts muscle protein balance. #recovery #internalandexternalhealth #strongbodystrongmind #fitfam #hdathlete #abs #health #balanceddiet #lifestyle #leanmuscle #recovery #fitnessjourney See more

It's been one week of our summer bootcamp challenge and Pulse is really heating up! If you didn't know, we are doing a 4 week bootcamp challenge that offers you a ton of awesome classes and a prize for those who attend the most bootcamp classes before the end of the challenge. There is still time to join!... Call of text us at 519-984-8846 to join our bootcamps and accept the challenge. See more

Putting bae through a workout today Full body power and endurance circuits are great especially when you are on a time crunch. With Phase 3 around the corner and gyms opening back up with training time restrictions. You want to be sure that each workout is efficient and effective. We like training with circuits 2-3/week to help keep our endurance up and it gives you a good cardio sweat! Go outside, play some good music and get creative with your workouts and try something new! #fitnesscouple #strong #powerandendurance #personaltrainer #strongertogether #instafit #findyourpulse #workout @deanb92

Special shootout to my clients that have been continuously pushing themselves and crushing their home workouts! Just because there is a break in the road, doesnt mean you have to turn around. Find another path that will lead you to the same destination. So proud of you ladies@madsmeg13 @madhairgame.colleen @laurennbrookks @schmidtansa @edoey4 #fitfam #staystrong #fitness #love #instadaily #stayhealthy #fitspiration #lifestyle #instafit #gymgirl #personaltrainer

Hold the Vision. Trust the Process. Im happy to announce that I have joined the @hd.muscle Team! During quarantine, things have been changing around us on a daily basis and we are all having to adapt. One thing that shouldnt change is your vision and end goal. Like myself, @hd.muscle has a strong vision for the future and Im excited to be a part of this power house! BurnHD has been a staple supplement for me throughout this quarantine, since Im not doing as much cardio. T...he Thermogenic and Cortisol Support properties in BurnHD has been a life saver! Makes me sweat like crazy, but I love it!! Check out their website for more amazing products. Use promo code Pulsefit to SAVE on your order! #strongertogether #fit #strong #workout #health #instagood #lifestyle #eatclean #livefit #instadaily #strong #personaltrainer #fitfam #instafit #sponsoredathlete #transformation #follow #instagram #fitness #bodybuilding #workout #instafit #workhard #abs #collab #fitgirl #gymlife #strongnotskinny #flex #progress #fitnessjourney #dedication @ Windsor, Ontario

Its been one week of our summer bootcamp challenge and Pulse is really heating up! If you didnt know, we are doing a 4 week bootcamp challenge that offers you a ton of awesome classes and a prize for those who attend the most bootcamp classes before the end of the challenge. There is still time to join!... Call of text us at 519-984-8846 to join our bootcamps and accept the challenge. See more

Strength does not come from physical capacity. It comes from indomitable will. . Everyone goes through highs and lows throughout their fitness journey. What differs those that are successful with their fitness from those that are not is....how they get away from those low points. If you are struggling to get out of a plateau or you are going through a low point in your fitness journey DM me or come visit me at @pulsetrainingstudioinc . Together we will find a way to get ...you back on your game and keep you moving towards your goals. #fitness #instagood #jednorth #strong #bodybuilding #photooftheday #fitnessmodel #strongwomen #gymgirl #lifestyle #progress #workout #backday #livefit #instafit #personaltrainer #gymmotivation #determined #noexcuses #flexfriday #follow #instadaily #girlsthatlift #backday #fitfam#findyourpulse See more

My main focus so far this year has been on my business @pulsetrainingstudioinc and my clients. But even with my crazy schedule I still manage to make time to meal prep and get my own workouts in! Everyone has time to workout, its about making time. #priorities Its a #lifestyle Banded Hip thrusts Workout: 135lbs x 20, 225lbs x 15, 315lbs x 15 + 10 second hold, 375lbs x 10 + 10second hold, BURNOUT SET 225lbs x 30 nonstop #fit #strong #instadaily #workout #health #gymgirl #bodybuilding #photooftheday #strongwomen #fitness #bootybuilding #instafit #booty #workhard #focused #fitnessmodel #instagood #gymlife #lululemon #determination #strongnotskinny #body #personaltrainer

OOTD Jed North Women . Now that the holidays are over its back to being in a regular routine. Starting with my meal prep and physique check-ins. I have some big plans for 2019, but taking care of my body is at the top of the list! #strongbodystrongmind #findyourpulse #flex #workout #newyear #lifestyle #instagood #fitness #photooftheday #gymgirl #girlsthatlift #instafit #body #strong #progress #instadaily #abs #bouldershoulders #bootybuilding #instafitness #fitnessmodel #gymlife #livefit #gym #strongwomen #bodybuilding #strongnotskinny #jednorth #curlyhairdontcare #booty @ Pulse Training Studio Incorporated

Use the 21/90 rule when setting your health and fitness goals this year! Whats the 21/90 rule...?! . It takes 21 days to create a habit. It takes 90 days to create a lifestyle. #fitnessmotivation #livefit #findyourpulse #strong #fit #instagood #lifestyle #gymgirl #personaltrainer #instadaily #gym #focused #flexfriday #instafit #fit #body #eatclean #workhard #instahealth #bestlife #progress #newyearnewme @ Pulse Training Studio Incorporated

Merry Christmas from my family too yours I have made some big career moves during 2018. It was both an exciting and at times stressful process. But, I couldnt have done it without the help, continuous support and unlimited love from my family that I managed to make my dreams come true this year! Opening up @pulsetrainingstudioinc was something Ive wanted to do ever since I became a trainer. I love what I do and all the amazing clients both past and present that have consistently pushed me to be the best personal trainer I can be! I have big plans for 2019, just wait on it... #businesswoman #instagood #strong #personaltrainer #determined #moneymoves #gymgirl #lifestyle #2019 #familyfirst #myrock #livefit #christmas #family #myeverything #sisters #myheart @ Ancaster, Ontario

Sprinting towards the dinner table on Christmas like.... . Ever tried running on a curved treadmill?! The difference between a curved and regular treadmill is that its self propelling, its like your running outside! Its so much easier for sprints, no need to worry about pressing buttons to change the speed. You simply lean forward or back to speed up or slow down. Take your cardio to the next level at @pulsetrainingstudioinc DM me for details on how to get sprinting into the new year the right way!! #personaltrainer #gymgirl #cardio #strong #sprint #instagood #workout #instadaily #findyourpulse #strongnotskinny #newyearnewme #fit #body #eatclean #lifestyle #fitfam #livefit #instafit #health #musclearesexy #instahealth #gym #fitness

Your body can with stand almost anything. Its your mind that you have to convince. Many of us feel the tug-of-war between our mind and body when it comes to getting to the gym. Most of the time its our minds that prevent us from achieving our health and fitness goals before our bodies. One of the best ways to overcome this struggle is through meditation. If the mediation doesnt work...come and see me @pulsetrainingstudioinc. Having that accountability and not having to think about your workout when you come in is the best feeling! #fitness #personaltrainer #atrong #booty #legsfordays #fit #musclearesexy #girlsthatlift #instagood #photooftheday #instadaily #flex #strongnotskinny #workout #instafit #gymgirl #instahealth #eatclean #lifestyle #instagram #follow #focused #smile #gymlife #fitfam #livefit

So excited to have my heavy bag up and moving, this is the only kind of cardio I like! Boxing bootcamps as well as other bootcamps and circuit training will be available in the new year at Pulse Training Studio! Schedule will be posted soon, stay tuned! Get ready to #findyourpulse #strong #fitness #newyearnewme #instagood #gymmotivation #focused #instahealth #photooftheday #girlsthatbox #jednorthwomen #fit #body #follow #gymgirl #lifestyle #strongnotskinny #instagood #livefit #allnatural #instafit #health #boxing

Growing my wings Here are a few different ways to target your upper and lower back, simply using a fixed band. Want to look your best for your winter vacation this year...? DM me to schedule a free consult. Join my fit fam today and lets get you working towards your health and fitness goals. #gymmotivation #instahealth #bikinicompetitor #backworkout #focused #instagood #fit #health #workhard #instadaily #gymgirl #focused #instafit #personaltrainer #fitness #strong #progress #bikiniseason #vacaprep #gym #lifestyle #follow #workout #girlsthatlift #gymlife #strongnotskinny #photooftheday #fitfam #livefit

Happy Flex Friday @pulsetrainingstudioinc . Hope everyone got a good workout in today before starting your weekend! #findyourpulse #fitness #strong #instagood #workout #personaltrainer #pump #gains #fitnessmodel #instadaily #gymmotivation #focused #bikinicompetitor #backworkout #instahealth #body #fit #girlsthatlift #gymlife #lifestyle #determination #instafit #health #strongnotskinny #preplife #gymgirl #jednorthwomen

Curls 4 the Girls! @pulsetrainingstudioinc . #strong #findyourpulse #eatclean #strongnotskinny #personaltrainer #feeltheburn #instagood #fit #body #photooftheday #instadaily #fitness #girlsthatlift #gymlife #instahealth #gymgirl #bikinicompetitor #fitnessmodel #progress #instafit #fitfam #gymmotivation #focused #gym #health #determination #flex #livefit

Check out these highlights of @pulsetrainingstudioinc grand opening! Thank you Presidential Productions for capturing all the great moments! I cant thank everyone enough for all the love and support I received through this whole experience. Seeing my dream of opening up my own studio become reality is such a surreal feeling! Every morning I walk into the studio feeling so happy, excited for the day and so blessed. I couldnt have done it without all of you!! Thank you, t...hank you!! . Looking to achieve your health and fitness goals, live your best life and find your pulse?!? Come to @pulsetrainingstudioinc for a free consultation. Join my fitness family TODAY and lets achieve those goals together!! #findyourpulse #blessed #personaltrainer #fitfam #lifestyle #businesswoman #follow #instadaily #photooftheday #strongnotskinny #fitness #livefit #instagood #smile #workhard #determination #success #focused #instafit #workout #achieve #positivevibes #instahealth #eatclean #progress #dream #instafitness See more

Fun Fact: the sissy squat is named after a Greek God, Sisyphus. Sisyphus was sent to the underworld by Zeus and gave him one task. To push, pull or carry a stone up the highest mountain. In many Greek mythology drawings and books, Sisyphus is shown pushing the stone up the mountain with his back, quads pumped, digging his heels into the ground for leverage. #feeltheburn #strong #legday #workhard #sissysquats #strong #legsfordays #workout #instagood #health #girlsthatlift #strongnotskinny #personaltrainer #fitfam #determination #workhard #flex #quadzilla #fitnessmodel #instadaily #strong #gymgirl #lifestyle #body #fit #determined #livefit #focused #quads

5 days left!! Its crazy to think that something that Ive been working towards for 4 years, has come together in the past 4 months. I cant wait for you all to join me and celebrate the opening of my training studio. Hope to see you all on Saturday! #goals #workhard #strong #personaltrainer #eatclean #fitfam #instahealth #determination #instagood #photooftheday #progress #focused #lifestyle #girlsthatlift #gymgirl #follow #traininsaneorremainthesame #instadaily #fit #body #fitness #gymlife #instafit #businesswoman @pulsetrainingstudioinc

FOCUS. Obstacles are what you see only when you take your eyes off the prize. #fitness #workhard #eatclean #determination #abs #instafit #strong #fitnessmodel #jednorth #curlyhair #instagood #health #personaltrainer #lifestyle #livefit #instadaily #strongnotskinny #quadzilla #flex #girlswithabs #instahealth #smile #progress #focused #gymgirl #bouldershoulders #curlsforthegirls

No Sweat, No Beauty. No Squat, No Booty. Whos ready to grow their booty?! Early registration opens next week for booty bootcamps as well as all other bootcamps. Stay tuned for schedule release. COMING SOON!! #squatlow #strong #instagood #legday #workhard #eatclean #instadaily #fit #squatbooty #workout #jednorth #gymlife #lifestyle #gymgirl #instafit #booty #pump #gains #photooftheday #follow #girlsthatsquat #legsfordays #instahealth #fitfam #bootcamp #girlsthatlift #progress #humpday #fitnessmotivation #bikinigirl #bootyworkout #livefit

I dont sweat, I glow #legday #workhard . DM me for information about personal training and custom meal & workout plans! . Make sure to mark on your calendar NOV. 24th @pulsetrainingstudioinc GRAND OPENING!! ... . OOTD from @jednorthwomen Promo code Kayla15 #bootypump #workout #strong #fit #instagood #body #personaltrainer #bootygainz #flex #instafit #progress #gymmotivation #strongbodystrongmind #instadaily #photooftheday #follow #jednorth #girlsthatlift #abs #bodybuilding #fitnessmodel #progress #instahealth #eatclean #gains #determination See more

Happy #flexfriday Try adding a cable side lunge to your glute workout routine It will help you progress different movement patterns, address strength imbalances and its a great exercise to target your inner thighs and booty. Try it out and let me know what you think! #gymgirl #booty #strongnotskinny #fit #body #instagood #bootyworkout #instadaily #fitness #lifestyle #strong #fitnessmodel #bikinigirl #livefit #legday #bodybuilding #instahealth #bootybuilding #gymmotivation #workhard #workout #instafit #follow #health #strongbodystrongmind

Grand opening of @pulsetrainingstudioinc is on November 24th from 4-7pm!! Please bring your friends & family and join me in celebrating the opening of my new training studio. Be some of the first to see my new facility, listen to some music, enjoy some good food, drinks and friends. Enter a few raffles to WIN PRIZES!! . Heres a little sneak peak at just one of the many training methods we use at @pulsetrainingstudioinc to help you achieve your goals. . Of course I couldn...t do my first workout in the studio without wearing my favourite gear from @jednorthwomen Use promo code Kayla15 to save!! #sandbagworkout #instagood #jednorth #instadaily #personaltrainer #strong #fit #health #goals #training #workout #workout #follow #hardwork #fitness #strongnotskinny #instafit #legworkout #fitness #instahealth #bodybuilding #musclesaresexy #girlsthatlift #fitnessmodel #strongbodystrongmind #moneymoves See more

Blood, Sweat and Respect. First two you give, last one you Earn. . Train hard, get the results you want and earn the respect you deserve at @pulsetrainingstudioinc Grand Opening at the end of November! Stay tuned for details on the opening party and early client registration!! ... #gymaddict #strong #bikinicompetitor #instagood #progress #pushthelimits #gymmotivation #instadaily #photooftheday #pump #fit #body #strongnotskinny #instafit #fitnessmodel #girlsthatlift #jednorth #personaltrainer #gains #gymgirl #lifestyle #determined #livefit #fitfam #follow #instahealth #strongbodystrongmind

Building a strong core takes more than a few sit-ups. Doing different core exercises will help you to hit every part of your abs. Having a strong core will help prevent injuries, reduce back pain and help you build a confident posture. These are just some of the exercises I do to build my core. DM me if you need help regressing or progressing these exercises. #fitness #instadaily #body #girlswithabs #strong #workout #gymmotivation #gymgirl #bikinicompetitor #abworkout #instagood #fit #humpday #workoutwednesday #instahealth #girlsthatlift #instafit #fitfam #strongnotskinny #lifestyle #livefit #pump #follow #workhard #determined

Happy #motivationmonday I hope everyone got their week off to a good start and got their workout in today. If you didnt...ask yourself why. Everyone has an hour available in their day to get a workout in, its just a matter of skill vs will. DM me if you need help with motivation, consistency, discipline or all 3! Develop those healthy habits today!! Gym #ootd from @jednorthwomen Use Kayla15 to save! #fitness #lifestyle #fitfam #strong #instagood #photooftheday #instadaily #gymmotivation #gymgirl #workout #bikinicompetitor #instafit #progress #strongwomen #bouldershoulders #flex #fit #girlsthatlift #abs #jednorth #gymlife #determination #fitnessmodel #instahealth @ Windsor, Ontario

The last three or four reps is what makes the muscle grow. This area of pain divides the champions from someone else who is not a champion. Thats what most people lack, having the guts to go on and just say theyll go through the pain no matter what happens. - Aaron Schwarzenegger . Whos ready to crush their fitness goals with me this fall?? Get ready to feel & look the best you ever have at @pulsetrainingstudioinc coming this FALL!! #fitness #pulsetrainingstudio #cantstopwontstop #instafit #strong #photooftheday #progress #focused #instagood #strongnotskinny #fit #body #instadaily #legsfordays #fit #determination #personaltrainer #instahealth #bootybuilding #bikinicompetitor #gymmotivation #workhard #photooftheday

#mondaymotivation . Practice like youve never won, perform like youve never lost #ootd from @jednorthwomen Use promo code Kayla15 to save on your order!! .... #gymmotivation #fitness #abs #flex #focused #instagood #photooftheday #fit #body #instahealth #bikinicompetitor #personaltrainer #girlsthatlift #gymgirl #strong #health #progress #follow #girlswithabs #instafit #strongnotskinny #instadaily #musclesaresexy #jednorth See more

Pre-thanksgiving dinner workout . Prepping for that big thanksgiving meal #gains Using a back extension machine, squeeze a med ball between your feet. Youll be using your inner thighs to squeeze the ball, as you lift you legs keep your core tight and squeeze your glutes .... #fitness #thanksgiving #thankful #blessed #bikinicompetitor #instahealth #strong #bootybuilding #instagood #fit #body #instafit #jednorth #workout #lifestyle #health #gymgirl #gymmotivation #focused #determination #instadaily #strongnotskinny #bikinigirl #gymlife #legday #bootyclapping #bootypump #girlsthatlift #gym #strongwomen See more

So excited to announce that I will be opening up Pulse Training Studio this Fall!! Stay tuned for more details!!

Train insane or remain the same! . #fitness #strong #instagood #bodybuilding #abs #fitnessmodel #instafit #photooftheday #strongnotskinny #fit #body #innerbeast #instadaily #flex #health #workhard #gymgirl #bootybuilding #focused #bikinigirl #instahealth #workout #strongbodystrongmind #determination #instafit #booty #girlswithabs #bikinicompetitor

If you cant stop thinking about it, dont stop working for it. Create a goal, create an action plan to achieve that goal, follow the plan but expect for obstacles to come your way. Dont stop till you achieve exactly what you want! #workhard #fitness #cantstopwontstop #instagood #fitnessmodel #photooftheday #strongnotskinny #gymmotivation #fit #body #determined #instafit #backworkout #gymgirl #strong #instahealth #gym #focused #instadaily #personaltrainer #backattack #flex #transformationtuesday @jednorthwomen