Pursuit Health
11 First Street L9W 2C6 Orangeville, ON, Canada

With the ongoing Covid-19 pandemic, winter approaching, and a much different holiday season ahead, there has never been a more important time to take care of your own physical and mental health. At Pursuit Health, we are committed to supporting you throughout your wellness journey, and helping you achieve your goals. We are pleased to welcome Michelle Witte to our team. Michelle is a qualifying Psychotherapist who is trained in Cognitive Behavioral Therapy. She uses this... mode to help people challenge their negative thoughts, become mindful of how those thoughts influence their emotions and cause them to engage in unhealthy behaviors. She has experience working supporting clients and couples with issues surrounding anxiety, depression, ADHD, communication issues and issues with self love and self compassion. In addition to her private practice, Michelle is also a Family Worker with the Canadian Mental Health Association. Book with Michelle today! https://pursuithealthorangeville.janeapp.com/

Pursuit Health Orangeville is re-opening June 1st! Our regulatory bodies has officially given us the green light to start slowly and carefully re-opening our clinics. We sincerely appreciate everyone being so understanding and patient with us through this difficult time. Some of our Practitioners will be returning next week.... Our administrative hours may change over the coming weeks. If you would like to come by just to pick up supplements, please call/email ahead so we can ensure your order is ready. Are you ready to get back on track with your care? Leave us a voicemail or email. Even quicker, book online: https://pursuithealthorangeville.janeapp.com/ Feel free to contact us if you have any questions! We look forward to seeing you, and stay safe! The Team at Pursuit Health Orangeville

To our Pursuit Health Orangeville Community, With the ongoing concern over COVID-19, we have unfortunately had to extend our clinic closure. Some important updates for you:... All upcoming Chiropractic appointments have been cancelled. Dr. Cynthia will no longer be working in person at the office. If you are sore or have questions about the symptoms you are experiencing please email or call the office and Dr. Cynthia will reach out to you by phone. Thank you for being flexible in these unprecedented times. All upcoming Massage Therapy appointments have been cancelled. Once they are able to resume providing treatment, Robbi, Christina and Josee will do their best to accommodate you. Dr. Kelly McGuire has some limited availability for telephone conference or urgent care appointments. Shanna-Kay will continue to have appointments available by telephone or video conference. We will do our best to have your supplement orders filled and ready for pick up. Your health and wellness continues to be a top priority for us. We will continue to check emails and voicemails regularly, and do what we can to provide support in the coming weeks. Yours in Health, Your Pursuit Health Team

To our Pursuit Health Orangeville Community, Your health is incredibly important to us. As such we have made the very difficult decision to close temporarily while we help do our part to stop the spread of Covid19. This closure will be effective Thursday, March 19th at 1pm. Our intention is to re-open for business on Monday, March 30th, however, we will re-evaluate closer to this date. ... Some of our practitioners are available for phone consultations and we are always available by email if you have questions. We will continue to check voicemails and emails daily. Please note that we have temporarily disabled online booking and notifications. We apologize for any inconvenience this may cause. If you are looking to pick up supplements we can put your order together and have it available for pick up. We thank you for your patience during this time. Best of health to you all, Pursuit Health Orangeville

Grandma's TRADITIONAL FLU REMEDY: Chop up one lemon, including skin (washed) and pulp Add 1 cup boiling water Steep for 5 minutes Strain, add honey to taste and enjoy... Drink this hot ‘lemon-AID’ three to four times a day if you already have symptoms or enjoy a cup every morning during times where the FLU and COLD season is in high gear. Tip: It may seem sour in the beginning, try a little more honey. CONGESTION: boil one lemon cut up with half an onion in a pint of water. Cool and sip one cup 3-4 times a day. This decoction is traditionally used to help thin and reduce mucus in the chest. These remedies are not endorsed and are for your enjoyment only. As always, consult your Medical professional or Naturopathic Doctor before trying anything new, or make modifications to your diet or lifestyle and/or if you find your symptoms are worsening.

NOMINATE YOUR FAVOURITE Health Clinic at "MyFM 101.5 Spirit of Dufferin Awards" https://www.orangevilletoday.ca/spirit-of-dufferin-awards You can choose #26 and enter Pursuit Health Orangeville - Thank you!

Stay informed by REPUTABLE sources...Stay on top of washing your hands and other good hygiene habits, get lots of sleep and boost your immune system where you can. Up-to-date information can be found here. https://www.canada.ca//2019-novel-coronavirus-infection.ht

Tips to hydrate your skin. 1. ingest plenty of fluids: water, drinks with electrolytes, fruits, and soups. 2. Get lots of sleep and use a humidifier as heat dries the air. 3. Natural skin care products (seek cleansers that won't strip your skin of natural oils and moisturizers that help nourish your skin and retain moisture).

3 easy-to-follow tips to stay hydrated this winter. 1. Avoid diuretics: limit alcohol and caffeine as they cause us to lose water through urination. 2. Dress in layers as we can lose water through perspiration and makes our heart work harder. 3. Fruits and veggies like apples, citrus and celery, homemade soups hydrate and offer vitamins and minerals that boost our immune system.

If you are concerned about your overall health, level of energy, or suspected food sensitivities, Dr. McGuire ND, can help. She can order blood tests, prescribe supplements, test for Food sensitivities, and is one of the only IV certified Naturopaths in the Orangeville area. For those with absorption trouble, IV can help with absorbing nutrients your body needs to be strong, B12 shots are great to boost energy. She also offers Mistletoe treatment as part of integrative cancer care to help with the symptoms of those undergoing cancer treatments. She would make a great addition to your healthcare team. Read more on Dr. Kelly https://buff.ly/37rE2N1

Probiotics: the Gut, the Bad and the Ugly! Gut health can affect our overall immunity and how we are able to absorb nutrients, why we bloat, have skin issues, acid reflux and more. source: Mayo Clinic https://buff.ly/2vxT46G

Vitamin C (ascorbic acid) has been shown, taken before you get sick, that illness lasts fewer days and symptoms are less severe. It is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Read more on Vitamin C from the Mayo Clinic. https://buff.ly/37oJD6N Check out our AOR brand of Vitamin C + Bioflavonoids. (Bioflavonoids have antioxidant properties and is believed to enhance the action of vitamin C.) Always check with your medical provider before making any lifestyle changes, taking any new herbs or supplements as they may effect some medications.

Vitamin D is the sunshine vitamin! 1 drop a day will give you 1000 IU. Short winter days and less sunshine, makes this one of the most important vitamins we could take. Stop in and pick up yours today! (always check with your medical provider before making any lifestyle changes, taking any new herbs or supplements as they may effect some medications.) Here's what the Mayo Clinic reports. https://buff.ly/38sxzCJ

Stay tuned this week for tips on how to stay healthy at this COLD and FLU time of year!

Meet Josee Brisson, RMT, she is a bilingual (French & English) She is trained in Swedish massage but incorporates deep tissue as well. She treats clients with sports injuries and offers pregnancy, relaxation and stress relief. Book your registered Massae therapy session today. https://buff.ly/2Hdrz4Q

Meet Robbi Price, RMT Robbi believes that Massage Therapy can play an important role in the lives of most individuals, whether their goals are rehabilitation, injury prevention, stress management, postural retraining or improving overall health and well-being. Book your Registered Massage session today https://buff.ly/2SfSvYj

Christina DiRosa, RMT, B.A. (hons.) - Registered Massage Therapist Offering evening and some Saturday appointments. https://buff.ly/37l5tby Deep Tissue Massage Swedish Massage... Myofascial Release Relaxation & Stress Relief Pregnancy Massage See more

Meet Shanna-Kay, MSW, RSW, Counsellor and Family Support Worker. Support for adult, couple and children`s issues Parenting and relationship challenges Family and marital conflict Workplace stress Mental health Developmental disabilities Grief and loss Self-esteem issues at ALL life stages. Slow down and take time for you and matters close to your heart.

Meet Dr. Kelly McGuire, B.ScH, C.N.P, ND | Doctor of Naturopathic Medicine: B12 Injections (IV) Infusion Therapy Certified Mistletoe Therapy Facial Rejuvenation Acupuncture & Anti-Aging Bio-Identical Hormone Therapy Family Medicine & Fertility Sports Nutrition Blood Tests and Food Sensitivity Testing Acupuncture & Injury Treatment. Book your appointment today https://buff.ly/3byWxCG

THERMOGRAPHY Clinic Here "Early Detection is Key" May 25, Aug 17, Nov 23 Book Now @ 1.800.403.2041THERMOGRAPHY Clinic Here "Early Detection is Key" May 25, Aug 17, Nov 23 Book Now @ 1.800.403.2041

Avoid Cold and Flu Viruses. 1. Wash hands frequently and keep away from face. 2. Stay hydrated. 3. Good sleep. 4. Laugh moreAvoid Cold and Flu Viruses. 1. Wash hands frequently and keep away from face. 2. Stay hydrated. 3. Good sleep. 4. Laugh more

Saturday's just got better! RMT appointments avail. Feb 8th and 29th Book NOW!Saturday's just got better! RMT appointments avail. Feb 8th and 29th Book NOW!

These times book quickly - Reserve today!

Early Detection is key! Book early. Hosted by Pursuit Health Orangeville.

Happy Safe, Healthy and Prosperous New Year! See You Soon...

Celebrate in your spirit of the season! Cherish time with family, friends and neighbours. Merry Christmas and Happy Holidays to all !

Safe and Happy Holiday wishes to all. We are closed Dec 24-27 - open Dec 30th then closed until after the New Year, reopening Jan 2nd. Remember you can also book online! https://www.pursuithealthorangeville.com/services and click on the BOOK NOW button.

HANDy Tips to stay healthy this season. Try and keep your hands away from your face. Cough into your sleeve or tissue and wash your hands. If you can't wash up - try using an organic hand sanitizer. Happy and healthy holiday wishes for you and your family.

mmmm... yummy gluten free holiday favourites https://files.constantcontact.com//1687ad39-4c86-4b75-8f77

Hosted by Pursuit health Orangeville, learn more or to book online visit https://www.pursuithealthorangeville.com/news-events

Catch up on the latest news and updates https://myemail.constantcontact.com/Important-Holiday-Updat

Booking day and some evening appointments call for availability. Still time, call or book online at https://pursuithealthorangeville.janeapp.com/

Tuesday and Wednesday till 7pm - Booking quickly - don't let your benefits run out with out using them.

Just 6 weeks before insurance renews. Book now. https://buff.ly/2QmDRxN

Just 6 weeks before insurance renews. Book your session today. https://buff.ly/2XmI0TY

Mark Your calendars! https://www.pursuithealthorangeville.com/funstuff-n-contests

Book Now - Evening and some Saturday Appointments available. It's that time of year again - Use them or Lose them! Book your appointment before your benefits run out. You earned it!

With deepest appreciation for all the men, women and families who have sacrificed so much for our freedom and safety. Thank you.

Keep yourself energized and blood flowing with little micro-stretch breaks!

What does magnesium do in real life? - Can calm our mind - Help build our bones - Relaxes our muscles, and reported to help calm twitching or tics - Some studies show a deeper more restorative sleep that allows rest and repair of the body and mind and that can help change how we react to stressful situations.... How much should I be taking? 400-800mg daily, ideally from a combination of food and supplements. Food Sources: Variety of Nuts and seeds, bananas, leafy greens, avacados, legumes, whole grains, fatty fish are high in magnesium, including salmon, mackerel and halibut. Talk to your primary health physician or Naturopathic doctor if you suspect you may need to boost your magnesium intake and whether you need a supplement for better absorption.

Did you know that Stress is actually a normal part of life? In the old days it served a useful purpose in keeping us safe - Fight or Flight! Today Stress can motivate us at work or to run the last mile of a marathon, but it was never meant to be a chronic condition. If you don't get a handle on your stress and it becomes long-term, it can seriously harm your health. Everyone deals with stress differently, the only commonality is not to let it overwhelm you. Stress can lead ...to over production of cortisol leading to weight gain, take its toll on your heart and create mental health issues. The bad news is stress is a part of life, the good news is you can learn how to change the way you view things and how you react and/or find other outlets to cope with stress. Rest and Refresh: Try to get at least eight hours of uninterrupted sleep. Products with Magnesium can helpand try good B-Complex with folic acid and Biotin. Ask your health care practitioner what's best for you.* Registered Massage Therapy: "... Brush aside any thoughts that massage therapy is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever..." Chiropractic: Stay Well Adjusted - Stay Loose! Stress can cause the body mechanisms to lock up, relieve the symptoms of stress: proper alignment reduces pressure on the bones, relaxes the muscles and increases circulation, reducing pain and creating a sense of well-being. Counselling: Given the everyday busyness of life, it is important to slow down and take time for you and matters close to your heart. Individuals and families are encouraged to seek counselling for self-care and overall psychological and emotional well-being because the journey starts with you.

Q: How can Chiropractics help relieve Stress? A: Stress can cause the body mechanisms to lock up, relieve the symptoms of stress: proper alignment reduces pressure on the bones, relaxes the muscles and increases circulation, reducing pain and creating a sense of well-being.

DID YOU KNOW? Thermography offers a non-invasive way to identify and assess areas of inflammation throughout the body? Chronic inflammation is a clinical marker for a compromised immune system and possibly the onset of chronic disease even as the initial inflammatory condition may be asymptomatic for an extended period of time. (source: the Thermography Medical Clinic). Hosting Nov 25th at Pursuit Health book now. https://thermography-pursuit_health_orangeville.youcanbook.

Q: Can Massage help me deal with stress? A: Massage therapy used to be thought of as only a feel-good way to indulge or pamper yourself. Recently, massage has been shown it can be a powerful tool to help you take charge of your well-being, whether you have a specific health condition or are just looking for another stress reliever. Massage is now being offered as an integrated part of traditional medicine. It's often recommended along with standard treatment for a wide range of medical conditions and life situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension and increasing circulation.

Q: Why does a massage make you feel better? A: Research suggests that soft tissue irritation and subsequent nerve sensitization may be a major contributor to musculoskeletal pain. Massage therapists have a direct influence on the nervous system through specialized touch and techniques, that send a message to the nervous system that can mitigate pain and relax the body. (sourced from: June 2018 | DBTA Review)

Are Orthotics for me? Orthotics are designed to help with painful conditions or prevent injury. Orthotics are a custom made insert that fit in almost any shoe. They are custom because we use your foot to make an impression from which the orthotic is made. Additions can be made to the orthotic to help with certain foot, ankle or heel problems and can be beneficial at ANY age. Things to consider for overall foot health:... 1) How old are your shoes? Turn the shoe over and take a look at the wear pattern. 2) Do you experience foot or heel pain? Pain is not normal. Worn out shoes Take a look at your shoes are you wearing the soles on one side more than the other? You may pronate (foot rolls inward) or supinate (ankles turn out). Is the left shoe more worn down than the other? You may have a leg length discrepancy. You can learn a lot from your old shoes, and so can we. When a new client comes in we ask that you bring in 2 pairs of well worn shoes for us to examine. The Wet Test With wet feet, stand on a piece of newspaper or paper towel and then examine your foot print. A footprint without a c-curve in the arch could signify a pronator, and a prominent c-curve could suggest a supinator. Foot Pain You would think this one would be obvious but you would be surprised by how many people allow themselves to suffer unnecessarily with foot pain. Repeated exposure to improperly fitted footwear can cause permanent damage to your feet. High heels, pointed toes shoes, and any shoe that doesn't properly conform to the shape of your foot can cause undo stress and fatigue. If you are experiencing pain talk to someone who can help! Heel Pain Severe pain in the heel is not normal. If you are experiencing pain, particularly in the morning it could be the sign of a foot condition like Plantar fasciitis. Plantar fasciitis can be treated with orthotics, metatarsal pads, stretching and lifestyle changes. Injury to Lower Limbs If you have recently suffered an injury to your lower extremities it is important to make sure that you properly support your recovery from the ground up. A misaligned gait can cause issues with you ankles, knees, and hips.

Q: How and why should I create routine for my child? A: Children thrive in environments with routine, structure, and consistency as this creates a sense of safety, stability and trust. (contributed by Shanna-Kay Stephens RSW, MSW)... Turn off devices. Begin turning off the TV and other technological devices at least 1 hour before bedtime to reduce environmental stimulation and to create an atmosphere conducive to sleep. If that doesn't work, try turning off devices 1.5 hour before bedtime and so on. Choose a desired bedtime time. If your child's school begins at 8:30 am, start getting the child up at 7 am or 7:30 am, to give sufficient time for dressing and eating a healthy breakfast. This acts as a practice run so the child becomes acquainted with the new school routine. Keep in mind, bedtime and wake time varies from family to family depending on parents' work schedule, the distance of the child's school from home, transportation (ie. school bus, carpooling, etc.) and other factors. Whatever the agreed upon bedtime and wake time is, be consistent. It is important for your child to go bed and wake up at the same time every morning. Create a sleep ritual for children. This may involve a bath, brushing their teeth, prayer, singing a lullaby, and/or reading bedtime story. It helps children to relax and unwind before bed and prepares their body for physical rest. Communicate with children. Explain the new routine and why it is important to start early. Remind them that this is best for their health and well-being and that having a routine and structure builds a strong foundation which is critical for success in school and the real world. Praise! When your child engages in his or her routine, provide positive reinforcement. Praise your child for his or her efforts. Such verbal praise creates bonding and helps to establish a positive rapport between you and your child. Start exploring other aspects of your schedule. Discuss with partner, spouse, and/or other caregivers when homework, chores, and extracurricular activities will get done and on what days. Self-care. Life gets busy so be sure to implement some time in your routine for self-care, stress management, and spending quality time with family away from the 'busy rush of life' during the week. For a printable version visit https://buff.ly/2pU9weL

Read more about Inflammation and how Thermography is used as a preventive tool. https://thermographymedicalclinic.com/your-health

Question: What is IV therapy and how can it help me? Answer : Intravenous therapy is a way of delivering high doses of vitamins, minerals and other nutrients directly into your bloodstream where your body can easily and quickly access them. It's used to treat a broad range of conditions from fibromyalgia, arthritis, and immune boosting (especially with frequent infections), to cancer care and neurological disorders. They are also helpful to boost energy, balance the stress response, improve surgical recovery, improve sports performance, and relieve everyday complaints like headaches, allergies, fatigue, muscle spasms (including severe menstrual cramps), anxiety and depression, asthma and more.

ASK THE NATUROPATH: with Dr. Kelly McGuire ND, B.ScH, CNP Question: Why do an IV? Can't I just take a multi-vitamin?... Answer: There are several good reasons why I might prescribe IV therapy over oral supplements: 1. Many people don’t absorb vitamins very well through their digestive system. Much of what you take orally never finds its way into your bloodstream, particularly if you have digestive troubles, or are taking medications. IV therapy ensures that nutrients get to where they’re needed. 2. Your digestive system can have a hard time with high doses of vitamins. Taking large doses of vitamin C orally, for example, might upset your stomachwith IV therapy, your body can tolerate much higher (and more helpful) amounts. 3. Your body can access the nutrients better when they’re in your bloodstream, and that means IV’s can often give us better results, faster. read more here: https://files.constantcontact.com//62210547-7e64-4e46-bc99

September News and Updates https://myemail.constantcontact.com/Important-Clinic-News-U

It's all in our perspective. Happy Wednesday everyone!

We look forward to welcoming Dr. Kelly McGuire ND, back full time in September. Scheduled Hours: Tuesday: 9:30am - 5:00pm Wednesday: 9:30am - 1:00pm and 5:00pm - 6:30pm... 2:00pm - 5:00pm (Reserved for Group IV) Thursday: 9:30am - 5:00pm Easily Book Online or Call us today at 519-940-3600.

Experiencing Pain? Not feeling yourself? Need to lose weight? Lower blood pressure or cholesterol? Sleep better? We are a multi-disciplinary clinic offering Massage Therapy, Chiropractic, Orthotics, Counselling and Naturopathic medicine including IV therapy and bio-identical hormone treatment. For more information or to book your appointment call us at 519.940.3600 or visit us at www.pursuithealthorangeville.com/services ... Start Your Journey Today...

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learn more here https://www.dietitians.ca//FACTSHEET-Guidelines-for-stayin

Check out the latest Pursuit updates here https://conta.cc/2NqT8h4

Congratulations Karen L - our WINNER of the $10 Gift Certificate for the Mother's Day Draw. Thanks to all who participated. The bouquet was hidden on our News & Resources page.

Group IV Therapy is back! Dr. Kelly McGuire is accepting her patients for Group IV'S every Wednesday 3pm-5pm - call 519-940-3600 and book now. She will be back to full time services in September, in the meantime Dr. Collings is happy to provide coverage while she is on leave.

Dr. David Collings is filling in for Dr. Kelly McGuire while she is on her mini-mat leave. Very knowledgeable on LYME disease that doctors are still denying is a problem. If you suspect you may have this condition but doctors are saying no - book a consult with Dr Collings ND.

Find the Bouquet for Mother's Day Contest Enter our contest for a chance to win* $10 Gift Certificate from Pursuit Health Orangeville.... Click icon below for Contest Criteria: 1-2-3