Qi Integrated Health
1764 West 7th Ave V6J 5A3 Vancouver, BC, Canada

"Embracing hope, and celebrating all parts of the human experience" One of our very own, Alia Chan has started up what can only be described as an inspiring podcast, touching on topics surrounding mental health and wellness. As a registered clinical counsellor, Alia has a unique perspective into what this means, and how we can take steps to better the current issues at stake. As she put it herself, the aim of this podcast is to "embrace hope, and celebrate all parts of th...e human experience". I for one, am grateful to now have this knowledge as part of my existence. Thank you for sharing your gift with the world @walkwithalia #mentalawareness #podcast #mentalhealth #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling

Today is YOUR day! BE the reason that today is special. Sometimes all we need is just a little surrendering. Today was always meant to be your greatest day...you just have to let the day do what it was always meant to! Maybe go for that morning walk you've been putting off? Dip your feet into the sand and remember how wonderful the sand feels beneath your feet (even when it is freezing cold)? Do nothing or everything! Whatever your greatest day looks like...just remembe...r that today was designed specifically for you. #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get... What you see in others, exists in you. Do not judge, so you will not be judged. Radiate positivity and positivity will come back to you. Happy Friday everyone! #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

A healthy outside starts from the inside- Robert Urich There are many things in life that you cannot control. Luckily, you can control the food that goes into your body. It should leave you feeling nourished and refreshed! Food tip of the week: ... Add chia seeds to any sort of baking, smoothie, or oatmeal! Chia seeds are a powerful anti-inflammatory, good for heart health, as well as rich in fiber and probiotics. #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

We're so sorry! But we will be CLOSED on Friday, Dec 25; Saturday, Dec 26; and Friday, Jan 1st. We have made some adjustments to our hours of operations during the holidays. Adjusted hours:... Thursday, Dec 24: 8:15am - 2:00pm Sunday, Dec 27: 10:00am - 2:00pm Monday, Dec 28: 12:00pm - 7:30pm Tuesday, Dec 29: 10:00am - 7:30pm Wednesday, Dec 30: 9:00am - 6:30pm Thursday, Dec 31: 11:00am - 6:00pm* Back to normal operations: Saturday, Jan 2: 10:00am - 4:00pm (as usual) Sunday, Jan 3: 10:00am - 4:00pm (as usual) We appreciate your patience and understanding! #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

Pain and disease are your body’s way of communicating with your brain to let you know that something is out of balance and that it needs assistance. Chinese medicine seeks to restore that balance at the root. Katherine believes that to follow every single ‘rule’ and health mandate out there is unrealistic and does not often lead to a fulfilling life. Health and medicine should enrich your life, not be a chore. She treats everything but has a particular interest in gut and dig...estive issues, stress-related conditions, women’s health, fertility issues and emotional health. Find out more about Katherine and visit her website at theacukat.com! To book in with Katherine, please contact one of our Patients Services Team members at (604) 742-8383 or visit the link in our bio. #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

No more handle-touching for you! In addition to our current safety precautions, we have recently installed automatic doors to both our front and back entrance. So now, upon arrival and exit, all you have to do is give us a quick wave, and be on your way.

You can now book for Cupping treatments online! Offered by Katherine Moffat and Annie Slakov. If not online you can book by calling our Patients Services Team at (604) 742-8383 or visit the link in our bio. Happy Tuesday everyone ... #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

Happy New Year Qi Family! Did anyone else feel like we all took a global exhale moving into 2021? We're just three short days into the new year. So, if you haven't already started setting forth with your new intentions, today is the PERFECT day to get moving. I view intention setting as the equivalent of preparing your backpack before you head off on a multi-day mountain adventure. And manifesting the intent- or the belief, is each step you take to get to the top of that m...ountain. You don't just get to the top of the mountain without doing the work. Do the work. Be the powerful manifestor that you are! And enjoy this beautiful rainy Sunday, as if it were exactly what you were hoping for

An affirmation to practice. "I will be present in every moment." #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

"My life is filled with an abundance of goodness" #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

We can't wait to share with you our good news coming to Qi Integrated Health. Stay tuned! #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

It really is, isn't it! Time is something we can't take back. Every hour, minute and second is what you make of it. So ask yourself today.. What have you done with your time in this world?... #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

The world is LUCKY to have you. Each and every one of us sees the world through a unique lens. And each lens shapes the world, as we know it. You are uniquely, beautifully you. Grow, evolve and transform! The truest gift you can give yourself and those around you, is to live your truth. ... #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy #yoga

Here are some smiles to start off celebrating my FAVORITE day!! Although, I believe without contestation that this day should be every single day...today we officially celebrate World Kindness Day Remember today to be kind not just to others, but to yourself. ... Be kind to the planet and to all of its creatures. Be kind to the stranger on the street, and to the child in your heart. Be kind to your brothers and sisters, and their brothers and sisters! Be kind to your wants, your needs and your boundaries. #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy #yoga

Research from Indiana University found that in order to remember something, you should handwrite notes, rather than type them. Writing is thought to boost your memory as note taking by hand requires different cognitive processes than typing For example, if in a lecture you are writing notes, you have to listen carefully to what the speaker has said as it is impossible to write down every word.... Therefore through this process, you are listening, digesting and summarising the information more effectively than someone who is just typing words into a laptop. #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy Photos from Unsplash by Hannah Olinger (@hannaholinger)

Say hi to Chelsea! Dr. Berry wants to help educate you about your body and to assist you in moving towards your personal definition of optimal health. Her aim is to enable clients to return to their desired activities and hobbies as quickly as possible. Chelsea has been profoundly impacted through her experiences with yoga and meditation, and always has a good book recommendation for those seeking to augment hands on care. With her free time Chelsea enjoys adventure trave...l, rock climbing, bicycle commuting and sea kayaking. To book in with Dr. Berry, please visit the link in our bio or contact our PST team at 604-742-8383 #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy #yoga

Say hello to Jai Edgar! Jai has experience treating a wide-variety of musculoskeletal conditions, especially of a chronic nature. He has a special interest in low back pain and is currently creating a website on this topic. Interacting with people from a range of different backgrounds, ages, and professions is what he loves most about being a clinician. #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

Say Hi to Pamela! "Movement and sport will forever be my zen, my teacher, and my passion". She learned confidence through big mountain skiing, mindfulness through yoga, perseverance through hiking, humility through surfing and invigoration through running. In summary, she states that it is her joie de vivre, and believes pain-free movement to be a crucial element of mental wellbeing. After enduring multiple sport related injuries, her trust in manual therapy as a sustainabl...e, natural, and educating healing process/maintenance program began to evolve substantially and continues to grow. This curiosity led her to the study and practice of Massage Therapy. She has successfully completed her training at the Vancouver College of Massage Therapy and is now working as part of an integrative health model that aims to enrich wellbeing through holistic health practices. Pamela's treatment style aims to pair orthopaedic knowledge with the artistry of manual therapy. It is her goal to deliver an effective treatment that empowers individuals with knowledge about their body and how they can maintain a state of play! #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy #yoga

Sometimes I just take a moment to think about that fact that mosquitoes can float on water, and that hummingbirds can flap their wings up to 80 beats per second. I think about the longest recorded flight for a bird, capping at 7,145 miles nonstop to Alaska. I recall that the narwhale has a tooth tusk that can grow as long as 10 feet, and that we still know very little about the largest animal on earth, the blue whale. We are truly exceptional beings, living in a truly exceptional world! You and your limitless mind, included.

Come visit our clinic and meet our amazing team of Acupuncturists. Check out our website, link in our bio, for more about them and treatments they offer! #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

Intelligence is largely hereditary. However, if you want to better your chances of having a smart child, staying fit and active might help. A 2013 study published in the Journal of Clinical and Experimental Neuropsychology found that pregnant women who exercised three times a week for 20-minute intervals improved their child's brain function and development.... #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy

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Say hi to Joey! Joey is a Registered Massage Therapist with a BA in Psychology. He likes to utilize Swedish, myofascial, and trigger point massage to help restore movement and function. When not working Joey keeps busy paddling outrigger canoe and dragon boat. For more questions or to book in with Joey, please contact our Patients Services Team at 604-742-8383 or visit the link in our bio.... #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy

Green Tea is one of the healthiest beverages out there. As it's loaded with antioxidants that have many health benefits such as improved brain function, fat loss, protecting against cancer, lowering the risk of heart disease and more. #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

Are you also one who finds peace and clarity from a walk through the trees? Sometimes the best cure, is to simply take a walk in nature and reconnect with yourself. Happy Friday folks! Let's kick this weekend off with a little fresh air, exercise and introspection #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

But did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.... #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy Photo from Unsplash by Jorge Fernandez (@takemeout)

The students of the present, are the health of our future! Let's work together as a collective to encourage forward thinking, visionary entrepreneurship and creative solutions to our current problems. We are the solution...we just have to believe it before we can see it. #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy

Did you know.. A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions.... It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body. #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy Photo from Unsplash by Claudio Schwarz (@purzlbaum)

This is just a daily reminder to SMILE! "Smiles relieve stress. Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and release stress." So even if you need to force it...... #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

Say Hi to Daniel! Daniel has a passion for health care, human anatomy and bio mechanics, which led him to UBC for his BSc. He followed that by completing his 3000 hour Registered Massage Therapy Program at the West Coast College of Massage Therapy in 2013. Daniel will treat many issues regarding neck/shoulder and/or low back/pelvic pain with relation to posture and alignment. He also has a keen interest in treating whiplash and other post injury concerns. Daniel works uses... a variety of techniques that include myo-fascial release, Trigger Point Therapy, joint mobilization, and muscle energy techniques. To book in today with Daniel, please visit the link in our bio, or call our PST team at 604-742-8383! #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #integratedhealth

Happy Thanksgiving everyone! Whatever this weekend looks like for you...let's remember to appreciate what we have and GIVE THANKS!! That's all folks. Enjoy ... #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #integratedhealth

For questions about booking in with our Physiotherapist, please call our Patients Services Team at (604) 742-8383 or visit the link in our bio. #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy

Be one that walks in the rain! With winter just around the corner, now is the time to remind ourselves of our greatness. Take the rain for a walk today and breathe deeply. Take your mind for a stroll and shed with the falling leaves, anything you've been holding onto, that no longer serves you.... And when you get back from your walk...make a warm cup of tea, cozy up, and enjoy the sound of the rain droplets pitter-pattering on your window #qiintegratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #integratedhealth

Did you say "fascia"? This word seems to be popping up a lot lately. So, I finally did some research into why! What is fascia? And why does it matter? As elegantly put by Dr. Schierling, "fascia is what connects every part of you, to you". This wondrous world beneath the surface of our skin is a fascinating network of connective tissues, that essentially binds us in our human form. ... - The fascia links the entire muscular system, not just muscle to bone but muscle to muscle, along with all the structures in the body, like organs, ligaments, and tendons. -Fascia is the glue that connects everything, and the quality of that glue can help support mobility and unrestricted movement or it can get us stuck in limited, uncomfortable, or painful patterns." -"Many scientists and bodywork therapists believe consciousness is tangible and can be touched. The fascial system, a super network of connective tissue is the physical doorway we can use to enter into consciousness." -"The fascial system is a sophisticated three-dimensional web of consciousness or awareness that is constantly responding to thoughts, feelings, and surroundings."

So you've likely had coffee when you roll out of bed in the morning? Stopped at the Starbucks down the street to grab your venti soy milk latte with extra whippp (I know I have)? BUT HAVE YOU EVER HAD COFFEE LEAVES? And why bother? Wize Monkey, a local Vancouver tea company, has created a business model that is not only good for the tummy, but good for the environment and good for the soul. Definitely worth a read, and absolutely worth a taste. ... Thanks for being the change Wize Coffee Leaf

Say hello to Kylie! We are excited to welcome Kylie on board here at Qi. She graduated from WCCMT in the winter of 2018. Since the start of her practice, she has worked with a large demographic of patients including those suffering from Whiplash Associated Disorders, repetitive strain injuries, chronic pain syndromes, and postural dysfunctions. She believes one of the most beneficial aspects to massage therapy is finding the root of the problem through a thorough health hi...story and physical assessment. Kylie tailors each treatment to fit patient needs inside and outside the clinic room by including a home care routine, and understands the importance of creating a sustainable plan and is happy to help with any modifications the patient may need. To book in with Kylie, please contact one of out PST team members at (604) 742-8383, or visit the link in our bio. #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy

A testimonial: "One of the many perks working at Qi Integrated Health is having a boss who truly understands what health really means! This is especially true during these uncertain times. My mom, husband and I all came in for a discounted rate IV treatment. Because we have a spacious relaxing lounge, which allows safe social distancing from other patients, I was also able to bring my daughters as well. Thank you Qi for the constant care and generosity " - Employee... #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy

We care about the environment just as much as we care about the health of our minds and bodies! Without this beautiful planet, we simply wouldn't have a place to live and to thrive. This store goes above and beyond the traditional stores, to bring us an environmentally sustainable alternative. They are adjusting to the current situation, just as we all are. This is a shout out to say THANK YOU for the years of continued work to uplift the people and the planet. We appreciate you. The Soap Dispensary & Kitchen Staples

Curious to know more about acupuncture, and how it works? You're not alone! We often get people asking about acupuncture, what it is and how it works. For more questions about how acupuncture can help you on your health journey, please contact our Patient Services Team at (604) 742-8383. #integratedhealth#healthandwellness#counselling#therapy#tcm#acupuncture#traditionalchinesemedicine#naturopathy#naturopathicmedicine#ostetopathy#physiotherapy#yogatherapy#pilates#health#mentalhealth#mentalwellness#reiki#selfesteem#meditation#healthcarebc#therapyvancouver#massagetherapy#aromatherapy#sonictherapy#qiintegratedhealth#ivnutrienttherapy#clinicalcounselling#registeredmassagetherapy

Did you know??? - Coconut is low in carbs and high in fiber and fat, so it may help stabilize your blood sugar. - Coconuts contain polyphenol antioxidants that can protect your cells from damage, which may reduce your disease risk.... - The meat also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium. Even though in Vancouver we're crazy about coconut water...the whole coconut actually provides many benefits to our health! #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling #registeredmassagetherapy

We are truly blessed! We are adaptable. Our bodies have the ability to heal themselves. Our minds are powerful treasures that compliment our bodies. Let's honour this, and take care of these vessels to the best of our abilities! Happy Sunday everyone #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling

As George Bernard Shaw once said, you "better keep yourself clean and bright; you are the window through which you must see the world." We're doing our part to help keep your world clean. On top of our strict COVID-19 cleaning procedures, we're preparing for the coming flu season, and have sanitized our clinic from the top of the ceiling down to the cracks in the floor! #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine ...#naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling Photo from Unsplash by Jeshoots

Say hello to Megan! Using a Narrative Therapy approach, Megan has experience working with clients presenting with a wide array of concerns including depression, anxiety, trauma, self-esteem, LGBTQ, life transitions, separation and relationships, family of origin, and more. Megan has experience working with actors, artists, as well as first responders. Megan uses a curious and non-judgemental approach to encourage clients to be reflective and self-compassionate, providing ...a space that is safe and supportive. In addition to a Master’s degree in Counselling Psychology, Megan is also a Certified Laughter Yoga leader, and an aspiring comedian and writer. At this time, Megan is accepting referrals for teens and adults, and is offering remote virtual sessions while social distancing polices are in place. #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy #clinicalcounselling

"Keep your vitality. A life without health, is like a river without water." - Maxime Legacé... #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy

At Qi Integrated Health, we recognize the rise of cases in the city. Therefore, we are doing our part as a team to practice good hygiene and are constantly ensuring our space is sterile for the health and safety of our patients. #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #med...itation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy Photo from Unsplash by Nathan Dumlao (@nate_dumlao)

Swipe to learn more! For questions about booking in for Pilates and ELDOA, please contact our Patients Services Team at (604) 742-8383 or visit the link in our bio. #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy

Fall is slowly approaching. "How beautiful the leaves grow old. How full of light and color are their last days." - John Burroughs... #integratedhealth #healthandwellness #counselling #therapy #tcm #acupuncture #traditionalchinesemedicine #naturopathy #naturopathicmedicine #ostetopathy #physiotherapy #yogatherapy #pilates #health #mentalhealth #mentalwellness #reiki #selfesteem #meditation #healthcarebc #therapyvancouver #massagetherapy #aromatherapy #sonictherapy #qiintegratedhealth #ivnutrienttherapy Photo from Unsplash by Jon Flobrant (@jonflobrant)