Qi To Wellness

Happy Canada Day, eh?! I hope everyone enjoys some poutine and maple syrup today! Stay safe, stay healthy and spread love. ... Also, it looks like we can blame Ontario for the pineapple on pizza thing. https://stcathys.com///20-little-known-facts-about-canada/

Happy Summer Solstice Today we celebrate the longest day of the year and the summer solstice symbolizes the return or ascension to the Great Father Spirit. It also symbolizes a time of great bounty, love, sensuality, lust and fertility in both plant and human variety. An absolute perfect morning to make cedar smudge sticks.... Attract good spirits, clear congested or negative energy and let it carry your prayers to the creator. #gosmudgeyourself #metisproud #clearyourenergy #breatheinbreatheout #weareallone #bodymindspirit

A little 8 mushroom and ashwagandha pick me up on this foggy morning. It's 6 degrees and the heat kicked on! I added this sweet package to my swiss water decaf. ... This is a hefty mix that may have some wonderful benefits. Here's a high level look! cordyceps anti-aging, boosts sex drive and exercise performance chaga boosts immune system, fights inflammation lion's mane boosts cognitive function and nervous system workings red reishi immune function coriolis aka turkey tail, boosts immune, full of antioxidants agaricus antioxidants maitake an adaptogen to help physical and mental challenges shiitake boosts immune, decreases inflammation *As always, check with your healthcare team in regards to consumption, especially those who are pregnant or have an autoimmune condition. #holisticnutrition #nutritionconsultant #mindbodyhealth #HealthyAtHome #healthyfromtheinsideout #csnn #csnnedmonton #yeghealth #sherwoodpark #zensations #universalharmony #purica Today is a good day to have a good day. Kel

This mornings line up into the press includes: Swiss water decaf - being mindful of adrenals yet wanting something warm in my mug on this rainy, big sock, knit sweater, Norah Jones kind of day. Cinnamon - coffee isn't the same without cinnamon! Plus, it may help regulate blood sugar and insulin resistance, it is anti-inflammatory and contains antioxidants to help protect your cells against free radicals Ginger - this is one of nature's golden nuggets. Gingerol is a compo...und within it that has anti-inflammatory and antioxidant properties much like it's friend cinnamon. It helps with indigestion, can calm nausea, and it's been used for pain relief for muscles after things like a quarantine HIIT, osteoarthritis, and menstrual cramps. Nutmeg - well, this potent hate it or love it little gem comes from the seeds of a tropical evergreen called Myristica fragrans. It also contains antioxidant and anti-inflammatory properties, and may help boost libido. On the other side, did you know it's been used to induce hallucinations? Too much of this bad boy is NOT good! Cardamom - my coffee experience in Syria introduced me to this coffee addition. This powerful pod contains almost everything! Antioxidants, it's anti-inflammatory, helps with digestion, may help lower blood glucose levels, and preliminary studies are being done to see it's results in oxygen uptake during exercise. *As always, check with your doc if you're taking prescribed medications to avoid contraindications. Be brave. Be bold. Go ahead and spice things up in your life, starting with your coffee! Kel #holisticnutrition #csnn #csnnedmonton #yeghealth #sherwoodpark #cinnamonbear #feedyoursoul #healthyfromtheinsideout #startyourdayright #coffeemakesmehappy #HealthyAtHome #sugarandspiceandeverythingnice

A boy gave me a ring. My boy. He's 9. He bashed rocks he found with a hammer, insisting inside the rock would be some sort of earthly treasure. He was right. He found beautiful white crystal stone. Then, he made a setting out of masking tape, and the band from cardboard. As he gifted to me, he told me it was an energetic gift. It would help me with reiki, and it was full of good energy. He said it would get rid of any negative energies. He charged it in the sunlight and sa...id it was ready for me to wear. Let our kids be our teachers. Follow their lead. Provide safe boundaries. Listen. Observe. They know no color. They accept differences. The bad stuff, well, that's learned. It is up to us, to empower their gifts. Their magic. Their innocence that doesn't cloud their environment. It's about time we follow their lead. We are messing it up. #littleraysoflight #letkidsbeourteachers #followtheirlead #alltheyknowislove

It begins with birth.