Dr. Christine Perkins
1011 Glenmore Tr SW T2V4R6 Calgary, AB, Canada

One more reason to invest in our own personal health...we are designed to thrive and survive in a world with many microorganisms.

Sis, the inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tacti...c. You needed it to shield your tender heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent by choice or by the circumstance of working three jobs to feed and house you. From the lovers who offered sexual intimacy but offered no safe haven that honored your heart. From the friendships that always took more than they gave. From all the situations when someone told you we’re in this together then abandoned you, leaving you to pick up the pieces when ish got real, leaving you to handle your part and their part, too. From the lies. The betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Ultra-independence is a *trust issue.* You learned: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will always drop the ball sooner or later, right? You may even have been intentionally taught this protection strategy by generations of hurt women who came before you. #generationaltrauma Ultra-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is vulnerability. Never again, you vowed. But, no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth, it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy to receive. You are worthy. Worthy, sis. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. Author: Jamila White, Psychic & Life Coach

Excellent evidence and reason to take your vitamins and minerals! Especially NOW!

This is great news! And we have the Envy masks in stock at the office now. Woven with copper fibre these masks are also highly efficient at ‘killing’ the virus as well as blocking your droplets.

One great thing that's happened for me during this pandemic is that I've re-ignited my morning Kundalini yoga practice. These oils are so remarkable and I adore them... If you are interested in learning more about Kundalini Yoga or doTERRA essential oils please message me!

Good Monday Morning! What’s your favorite essential oil that helps get you through the day? I love to start my day with Breath/Easy Air in my shower every morning. It opens my lungs, clears my head and gets me focused on the day and week ahead...

Keep your head clear with this simple but effective diffuser blend!

Life is better with Copaiba! Copaiba essential oil comes from a fragrant tropical tree native to South America. Copaiba can help soothe anxious feelings and supports the cardiovascular, nervous, digestive, immune, and respiratory systems. I use it at night for a restful sleep!

Don’t miss out on the April Product of the Month! Clementine essential oil is sweeter and more zesty than other citrus oils. This fresh, uplifting aroma will leave you wanting more!

This month we have not only one but two 10% off items! Make sure to add Melissa and Yarrow|Pom Cellular Beauty Complex Capsules.

Purify essential oil blend helps eliminates odors and protects you and your family against environmental threats without subjecting you to toxic chemicals. Make sure to switch out some of your old cleaning products for this amazing blend.

https://www.doterra.com//healthy-living-getting-the-most-o

Have you noticed that even though we have less to do outside of our homes we are still occupied by busyness in our minds and are distracted and unfocused? I have... Basil, Lemon, and Douglas Fir essential oils are the perfect combination to help your mind stay focused. Don’t believe us? Try it!

Keeping In Touch - I'm here for you! - https://mailchi.mp/fc4db3c/keeping-in-touch-im-here-for-you

doTERRA is a company that I have researched, trusted and used for over 5 years...my journey began with an acute allergy that the oils cured. I love that education and personal health empowerment is part of their mission. It matches mine... Their Turmeric is phenomenal...I will share more of their essential oils with you in the future. I often teach classes and am now doing those via Zoom...and if you would like to attend just send me a message...

Next up? SUGAR I have said for 25 years that sugar would be the last legalized drug on the planet. But aside from it's addictive properties it suppresses your immune system by 50% for up to 12 hours. And with us all being very stressed with fear of contracting COVID-19 or losing our income or of what the future holds, so many of my patients are stress eating and that means eating sweet treats (or possibly chips and wine and chocolate...all at the same time)... But, pease avoi...d eating processed sugar. Pick a fresh piece of fruit instead or go for a walk, talk to a friend or have an EFT session to deal with your stress (I am currently supporting my patients with telemedicine EFT sessions) These will not impact your immune system in a negative way... Here's some evidence, if you need some proof... https://www.huffingtonpost.ca//sugar-weaken-immune-system_ See more

Over the past 25 years of studying or practicing Naturopathic Medicine I've learned a few things... And over the coming weeks I plan to share these clinical pearls with you. Follow the governments recommendations AND take charge of your health...here is my first gem...TURMERIC... Click the link for this study... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022204/ And while there is more study needed there is strong evidence that Curcumin (aka Tumeric) has Antibacterial and ...Antiviral activity... You can do the math, you are all very smart people...and if you would like some guidance I'm here to consult and I've got your back during this pandemic! See more

Radiant Health & Wellness Response to COVID-19 - https://mailchi.mp//radiant-health-wellness-response-to-co

I have officially opened my new office! Thank you to my amazing husband, my wonderful and tireless family and staff for their help in orchestrating this project. Northwest Healthcare Properties, YYC construction and so many others really stepped it up and delivered as promised! I had a strong positive focus on this new endeavour...a sense of knowing it would be perfect for me...and so it is! Here is a little video walk through of the space! I hope to see you there...

Final Countdown to our Move - *|www.radiantheath.ca|*