Raina Cross Holistic Nutritionist
419 Waters Cres Saskatoon, SK, Canada

Can’t wait to have this amazing #local romain lettuce for supper tonight, grown by my @alexiscross70 and @gloryfarms_3 !! I can’t wait to try out the pomegranate crunch lettuce tomorrow . . . #local #organic #lettuce #salad #summer2020 #yxe #gloryfarms

Best day of the month....organic, grass-fed meat delivery! Thank-you @coolspringsranch !!! . . . #eatlocal #grassfed #organic #superfoods #nourish #health #immunity

With everything going on in the world right now, improving your health is of utmost importance. While a healthy diet of wholesome, organic food, stress reduction, and exercise are some of the most important factors in good health, your environment also plays an important part in your health as well. Click below to read about the best house plants to clean the air in your home! Not only do house plants clean your air, they reduce stress, enliven your home, and are nourishing to your senses. https://rainacross.com/best-house-plants-to-clean-the-air/

One of the best things you can do for you health is to reduce your risk to toxic chemicals. Here is a list of 6 common environmental toxins and how to avoid them. It is no surprise that pesticides and agriculture chemicals in food production is on the list. I am a strong believer in natural, organically grown foods and a huge priority in my life!... https://www.alive.com//6-common-environmental-toxins-and-/

Start the New Year off vibrant and healthy and join us for my all new 21-Day Metabolism Reset Program! Sign-up by clicking the link in my bio. . . . #newyearnewyou #2020 #healthgoals

I can’t say I ever would have thought about making a warm smoothie, but DANG! It is delicious!! My dear friend, Raina, is running her 21 Day Metabolism Re...set Program starting January 6th and this smoothie is one of the many wonderful *new* recipes included. We got our recipes for week 1 yesterday and I am so excited to try absolutely everything she has been planned for us! I did this program about 2 and a half years ago and still follow the principles of the program and continue to enjoy so many of the recipes. I am super excited to have a whole new batch of recipes to experience! If you want to learn more or to give your body a super happy start to 2020, contact Raina or sign up using the link below!! Happy New You!! https://rainacross.com/21-day-metabolism-reset-program/

I am so excited for the launch of my New Years 21-Day Metabolism Reset program!! *This program is boost your metabolism, increase your energy, and restore your body to its natural weight. *This program is designed for you to eat in harmony with the seasons and is based on warming winter foods that support your body in weight loss. *If you’ve done my 21-Day Metabolism Program in the past, you know the powerful results you can experience in a very short time from changing t...he foods you eat. Sign up here: https://rainacross.com/21-day-metabolism-reset-program/ Join us today today and start nourishing your body in a way that makes you feel light, energetic and gives you a radiant glow! . . . #21daymealplan #21daymetabolismreset #yxe #holisticnutrition #nutritionist #fitness #newyears #healthgoals2020 #2020 #2020goals #newyou

THE best tasting strawberries around!

Strawberry patch #2 is almost half done! One more day with a crew of workers today and all 20,000 plants will be in the ground! Then it’s time to wait patiently for fresh strawberries the end of June!

Strawberry patch 1 of 2 is all ready for planting!!

I just signed up for this free 5 part series and watched the first documentary. Although I already know everything they talk about, it is such a good reminder about how important the food you eat is! What you eat, where it comes from, and how it's grown matters so much in your overall health! Watch the free series today! https://www.fmtv.com/transcendence

It’s that time of year to clean up last years garden and get ready for the new planting season! This was my strawberry patch last year. It is getting overhauled and expanded to a much bigger patch! Get ready for the most delicious, organic, local strawberries this summer!! Want to get on the email list to be the first to know when fresh berries are ready this summer? Head over to https://rainacross.com/contact/ enter your email address, and put Strawberries in the subject line. Or send me a quick message with your email address.

Sunday is the perfect day to spend in the kitchen prepping for the week ahead. Everyone needs a treat once in a while, espcially kids, if you have them. I have the most delicious Chocolate Chip Cookie recipe up on my blog today! Check it out by clicking below. https://rainacross.com/chocolate-chip-cookies/

Fall is the best time of year for fresh, local produce! Find out what's in season and start adding these foods into your diet to boost your health and vitality for the coming winter months! https://rainacross.com/fall-produce-guide/

I better way to spend the afternoon I’m loving the reward of all my efforts this spring/summer - AND being able to share this, organic food with others! I have had so many people tell me they can only eat Raina’s strawberries from now on! Being able to share how incredibly delicious homegrown, organic, food is with others is one of my greatest joys! . . . #organic #superfoods #strawberries #local #yxe #growyourown

Looking for a way to use up all your extra zucchini? Try out this AMAZING Chocolate Zucchini Bread rejoice! https://rainacross.com/chocolate-zucchini-bread/

fields forever! . . . #eatorganic #superfoods #summertime #yxe #beextraordinary

https://rainacross.com/flavored-water-to-keep-you-hydtrated/

https://rainacross.com/matcha-latte/

The perfect summer salad bursting with flavours of strawberry and rhubarb! https://rainacross.com/strawberry-summer-salad-with-rhubar/

The perfect treat that requires no baking! These Chocolate No-Bake Cookies are SO delicious and satisfying! https://rainacross.com/chocolate-no-bake-cookies/

Because staying healthy is more than just eating healthy food... It's time to clean up your indoor environment today! https://rainacross.com/natural-household-cleaners/

Try out my newest recipe up on my blog! Perfect for a long weekend BBQ this weekend! :) This is THE best asparagus recipe ever! And if you think you don't like asparagus, than this recipe is a must - it might just make you become an asparagus lover ;) https://rainacross.com/roasted-asparagus/

Learn one of THE best ways to improve your health today!! https://rainacross.com/eating-with-the-seasons-spring/

Registration is now open for the 21-Day Metabolism Reset Program!! Follow the link below to register, or send me a PM! https://rainacross.com/21-day-metabolism-reset-program/... It's the perfect start so summer! Shed that extra winter weight, increas your energy, and get your body working more efficiently! If you have already participated in this program, you can join the spring session for free! Send me a message to

Strawberry patch is all ready for planting!!!

https://rainacross.com/the-new-growth-of-spring/

https://rainacross.com/happy-earth-day/

What an exciting way to celebrate Earth Day - the first spinach plant poking out of the ground!!! . . . #singsofspring #earthday #spinach #gardening #growyourown

Looking for a new meal idea to warm you up during this cool spring weather? Try out my new Tomato Bisque recipe! https://rainacross.com/tomato-bisque/

If you are in Saskatoon, I am doing a free event at Sobey's Preston Crossing about improving your digestion! Come on out with a friend! It will be a very informative evening with lots to learn, free recipes, and tea and snacks :) Send me a message if you would like to register for this free event.

I am continuing on with the soup theme :) If you've ever wanted to make your own vegetable broth, I have the perfect recipe for you! :) https://rainacross.com/vegetable-broth/

Cold season isn't over yet! Warm up and boost your immune system with homemade broth! Get the recipe here! https://rainacross.com/chicken-broth/

https://rainacross.com/introduction-to-common-supplements/

Get the low down on the basics supplements to add into your life in my latest blog post! https://rainacross.com/supplement-basics/

Dear Mommy, thank-you for doing laundry, cleaning, washing my sheets. I understand being a mom is hard but you try the best you can to make our life AMAZING! Love Alexis . . . #valentinesday #valentineslove #kids #appreciation #toofunny #lifeofamom #love