Health and Wellness with Randi

Hey everyone, day six of the water challenge and i am wondering how you are doing with it and if you are feeling a difference in your body? I have drank my water everyday it is something I usually struggle with and that I use to do every single day but for some reason got out of the habit... why is it so easy to break good habits and hard to break bad ones? whatever the case I am feeling less bloated and this might be TMI but It is almost that time of the month and my usual intense cramping is a 0 when it usually a 7 or 8 Drinking water is extremely important for humans and animals and I am luck to be in this challenge with you! PS it is never to late to start! Get in on this challenge and be accountable for your actions!

Call or message me with inquiring. Only a few spots opened.

I have openings from December 17 - December 31 2020. I provide all cleaning products, Vacuum and promise to leave your place sparkling! I 100% back up my work, satisfaction guaranteed! Message with seriously inquiries.

When ambition takes ahold you listen to that shit! 3 batches of bran muffins, crock pot pulled chicken, protein pancakes, rice, quinoa and turkey bacon all before 9am on a Sunday! #wakeupkids #weeklyprepdone #studyformidterm #writeanotherpaper

Have my little caddy packed and ready to go for tomorrow! First cleaning for myself! #bossbabe #eutrepreneur4life

Looks like our last class in person tonight ladies. Will be moving to zoom next weekLooks like our last class in person tonight ladies. Will be moving to zoom next week

Question ladies... due to the increase of Covid in the area and the small place what is your take on the Bootcamp I’m starting on November 5th? Open to suggestions... one is moving it online? Honestly please. Question ladies... due to the increase of Covid in the area and the small place what is your take on the Bootcamp I’m starting on November 5th? Open to suggestions... one is moving it online? Honestly please.

I am loving re-reading all of the information from my 300hour training with @empoweredu.ca. A lot of it makes WAY more sense since being in school Exited for my 2 classes tomorrow! Neck and back release and yoga Nidra! These classes are sold out and for that I am grateful!

For limited time only, sign up now!

I am looking to take on a few more regular clients while attending College, in and around the Sexsmith area Monday, Wednesday, and Fridays from 8am-2:30pm. I am an active member of the Sexsmith community and can provide references if needed. Please like or share if interested.

Ok Ladies here is the Bootcamp information for November 5th 6:30-7:30. Please Note that I had to change the day to Thursday due to a conflict with my kiddo's sports. Sign up ASAP because there are limited spots. I will honor the pre-existing punch passes but you still need to sign up!

I am one lucky girl today! Came back from town with two flower bouquets, one from my momma and one from my main squeeze @gypsybloomsflowertruck ! Guys she has REAL pumpkin trees in my ! Did you even know that was a thing??

If interested let me know only 4 spots left! If you haven’t paid yet get payments In before the 16th or I have to give your spot away or make arrangements with me