Rebirth Wellness Centre
256 Central Avenue N6A 1M8 London, ON, Canada

Our FREE Online Mom Group meets each week to connect, share, laugh and support one another. It is a welcoming space to come and talk all things #momlife. Click the link in our bio for #RebirthOnline to learn more and to sign up. You’ve got this, Mama. And we’ve got you. ... TAG your mom friends in the comments and give them a virtual hug!

Pushing the stroller got you feeling ? Check your stroller posture! When pushing the stroller, do you lean forward with your bum pushed way back and arms straight? If so, here are two quick posture tips that will turn into : 1 Bring your shoulders stacked over your hips and your hips over your feet. ... 2 Stand a little closer to the stroller, arms slightly bent. You’ll engage your legs, butt and core more + reduce upper body strain. If you found this helpful, please LIKE, COMMENT & SHARE. @ang.eaton

Hey mama, you matter. Your health and wellbeing matters. It’s why we created an online community just for you . Feel your best through movement, meditation and connection. Enjoy unlimited online fitness, pilates, yoga and meditation classes, workshops and info sessions on all things #momlife, mom groups and support and so much more. Everything you need to feel good in mind and body .... http://www.rebirthwellness.ca/welcome More connection. More calm. More good days than bad. Enjoy our introductory offer of 7 days for $7 *access begins the day of your first class. Learn more through the link in our bio! See more

Calling All Pregnant Mamas!Prenatal Yoga with Nicole is back! Live + Online. There’s still time to register - we’ve extended this special 6-week series to begin this Thursday. Click the link below for all of the details and to register. ... Did you practice yoga when you were pregnant?Tell us below! https://app.glofox.com/portal/

Hey Mamas, motherhood can be hard but it doesn’t mean we have to be so hard on ourselves! Join our online community, helping you connect, share and be well while in the comfort of your home! http://www.rebirthwellness.ca/welcome ... Enjoy unlimited access to live & interactive: Fitness, Pilates, Yoga and Barre classes Guided Meditation classes Information sessions on all things #momlife: nutrition, sleep, mental health, etc. Exclusive members-only Facebook group where you can connect with other moms and our team of experts Bonus on-demand video content *Introductory rate - $28 for 30 days of unlimited access We get it. We’re here for you, no matter what kind of day you’re having. See more

30 Minute Express Classes Are Here! Home with your little love(s) and trying to fit in self care during nap time? Back to work and struggling to make time for movement?... We’ve got you, Mama! Our team has been working hard to create a schedule of online classes that will give you all of the movement + mindfulness that you crave, while also fitting into your busy #momlife. We hope that our new Live Express classes will make it a little easier. Not to worry, we’re still offering all of the full length classes that you love as well. Join us on Feb 1st as we kick off our incredible new schedule! Messy mom buns and sweat pants welcome. We have two great introductory unlimited membership options to choose from: 7 days for $7 30 days for $28 And don’t forget, your first class is FREE. Click here to see all that Rebirth Online has to offer and to register http://www.rebirthwellness.ca/class-schedule Which class are you going to try first? Tell us in the comments and TAG a Mama who you want to join you!

SPECIAL NEW YEAR'S EVE CLASS Let's say farewell to 2020 and welcome in 2021 with gratitude and grace. Join us LIVE online tomorrow, December 31 at 9:30am for a very special Feel Good Flow w/ Emily. Register inside of our member app or on the web http://www.rebirthwellness.ca/class-schedule ... #rebirthonline #welcome2021

Every Mother needs a Village. Having good social support is one of the very best things you can do to take care of your mental + emotional health as a new mom. Without question. Having supportive mom friends who ‘get it’ can make all the difference. For nearly a year, many mothers have been struggling to find the support that they need. That’s why Rebirth has created an online Village of support, so that no mother has to feel alone. ... Our FREE Online Mom Group meets each week to connect, share, laugh and support one another. It is a welcoming space to come and talk all things #momlife. Click here to learn more and to sign up http://www.rebirthwellness.ca/class-schedule You’ve got this, Mama. And we’ve got you. TAG your mom friends in the comments and tell us how/when you met!

ASK AN EXPERT Live Online Q&A with Pelvic Health Physiotherapist, Dayna Morellato. , , - ask that burning question from the comfort of your home. Join Dayna at 11am on Jan 14th Live on Zoom where she will address all of your pelvic health concerns relating to both pregnancy & postpartum. ... Three ways to get your questions answered: 1 Email them ahead of time to [email protected] 2 Ask them during the session 3 Join and learn some tips and tricks as we go along Register inside of Rebirth Online via our website or mobile app. $10 drop in rate for non members. http://www.rebirthwellness.ca/class-schedule.

As we draw near the end of 2020, let's take a moment to reflect. This year has been a challenging one, and we're all here for one another What is a positive thought, piece of advice or quote you would like to share! Drop it in the comments below! ... You never know who may need to hear it! See more

We want to hear from you !! We all have that one book or resource that was or still is helpful during pregnancy and throughout motherhood! What are your favourite motherhood + pregnancy books?!... Drop them in the comments below See more

Cheers to 2021!! What better way to start off the new year than by joining an online community! . Welcome to Rebirth Online. An online hub for positive mental health and movement. You're an amazing mother and we know that feeling great (inside and out) is essential. We also understand finding time to exercise, meditate and focus on your wellness is a true skill. We get it .... Rebirth Online is here to help you prioritize your wellness through fun, interactive and mother-focused classes and community. Learn more about Rebirth Online: http://www.rebirthwellness.ca/welcome See more

Merry Christmas Momma ! Christmas looks quite different this year, and thanks ok! Making time for family is truly all that matters this time of year (even if it's catching up with family and friends on video calls!) ... We hope you're able to take some time to connect, relax and enjoy your holidays! See more

Every mother needs a village. Welcome to yours. Introducing Rebirth Online - an online village we created for pregnant and new moms. move your body, calm your mind and connect with other moms. Live and interactive classes taught by health & wellness experts. Classes start Monday! Join us - http://www.rebirthwellness.ca/welcome

Here is a gentle reminder Whatever you do this holiday season mama, you're doing enough. Tag someone in the comments below who needs this self-love reminder.

Are you looking for ways to stay active this Fall? Join one of our personal training classes with Cas at our Hyde Park location. 3 participants per class. Spots available for Sunday as at 7:15 pm or 8:30 pm, starting Nov. 22nd. http://www.rebirthwellness.ca/personal-training

Museum London needs your help for an exhibition comparing baby and child care in the 1920s with baby and child care in the 2020s. Although the basics of baby care haven’t changed over time, the details of how parents, predominantly mothers, provided this care has. Museum London would love your input so we can include the voices of local mothers (across socioeconomic groups, race, ability, sexual orientation) describing what they are now doing to care for their infants and small children as well as their sources of information. If you’d like to participate, please contact Amber Lloydlangston, history curator at Museum London. She can be reached at [email protected] and 519-661-0333, ext. 4275

Newborn Care 101 is one week away! Content for this live online workshop is the perfect mix of evidenced-based information and practical tips to build your confidence and tool kit for this often overwhelming transition. Don't worry, we've got you covered. ebook included. Register online. http://www.rebirthwellness.ca/newborn-care-101

We love supporting local businesses, especially during this turbulent economic time. When you support local small businesses, that money circulates back into the community. We appreciate being part of Locorum London's Support Local video - Check it out below. You might recognize some other local businesses that you love in there too! https://fb.watch/1OFJkCezA_/

Need a supportive place to gather with other new mamas? Join us on zoom every Friday at 10am for our online mom support group! We now use the SAME zoom ID each week to keep things simple. New to the group? Simply send an email to [email protected] and we will send you the zoom link and be sure to keep this information saved for each week!

In person Prenatal Yoga starts this week! Just a reminder that registration is required and wait list is an option if the class is all booked up. If you have any questions, please give us a call at 519-601-8855. For all prenatal yoga class dates, please click the link below! http://www.rebirthwellness.ca/yoga

Looking for an opportunity to do work you love along side an incredible all female team of health professionals? This is it! We have a waitlist of clients ready for an awesome RMT to join our clinic. 2 locations to choose from. Central London & Hyde Park. Not a RMT? Share this post to spread the word.

In person breastfeeding support is now available! Breastfeeding may be natural but that doesn't mean it's easy. Good support can make all the difference. We're here to help online or in person. http://www.rebirthwellness.ca/breastfeeding

Getting ready to introduce solid food to your babe? Feeling overwhelmed with all the 'do's' and 'dont's?' Wondering about the how, when and what? Our incredible friends at Nourished Beginnings (https://www.nourishedbeginnings.ca/) is hosting an information packed virtual workshop tomorrow at 10am. It's not too late to register. See link below! http://www.rebirthwellness.ca/transition-to-solids

We're offering 3 more dates for outdoor mom & baby yoga. Join us Tuesdays at 11:00 am at Victoria Park (near the Military tank on Central). Sept 29, Oct 6, 13. Enjoy these last few weeks of beautiful weather and sign-up for a class with us outside! http://www.rebirthwellness.ca/mom-and-baby

Are you wondering how you will know if your baby is ready for solids? Are you wondering if there are certain foods you should offer first? Join us September 30th at 10 am when the dieticians from Nourished Beginnings, Noelle Martin and Angela Dodge, share all you need to know when transitioning your baby to starting solids. Sign up online using the link below! http://www.rebirthwellness.ca/transition-to-solids

Are you expecting a baby very soon and looking for prenatal classes? We have one spot come available in our in-person childbirth education class this Saturday, Sept. 26th from 9:30 am to 4:30 pm at our Central Ave location. The class is small - 4 couples max. Full class details and registration link here - http://www.rebirthwellness.ca/prenatalclasses Note on photo: This photo was taken in 2019 before Covid-19. You will need to wear a face mask during your in-person class with us. You will be spread out with 2-meter distancing in the studio and do a virtual screening before you attend class.

One spot left for In-Person Push Prep with Dayna Sept 28! Call us or go online to register.One spot left for In-Person Push Prep with Dayna Sept 28! Call us or go online to register.

Join us for more Outdoor Mom and Baby Yoga! More dates have been added due to popularity :) Next class is tomorrow at 11am!! Be sure to register today online to save your spot. Meeting place is at the military tank at Victoria Park. ... http://www.rebirthwellness.ca/mom-and-baby

We are getting excited for prenatal yoga this October at our Hyde Park location! A few reminders... 6 people max per class so pre-registration is required, please bring your own mat and blanket. Payment options include drop in rate or the 8 class pass, both available online when registering for a class. No monthly passes available at this time. ... Please check out the link below for details http://www.rebirthwellness.ca/yoga

Last minute massage opening today at 3 PM @ Hyde Park with Cynarra. Call 519-601-8855