Reborn Therapy and Wellness

Hey guys! Reborn Therapy and Wellness is taking a little break. For all your AT needs contact the @cata_canada for an AT in your area. For fitness and health related content please follow @noprettyworkouts. For yoga info please follow @kalayogainc. Please stay safe happy and healthy and remember everyday is an opportunity to be #reborn

@fieldhockeycan #wolfpack it's time to #turnup ladies. You got this #getitdone #goodluck #onemore

Remembering today that #loveislove #weareallequals #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #amen #MsVanjie

Practice what you preach. A little even g yoga and restorative practice to help me sort out the crazy body #reclinedboundangle #RecoveryYoga #RebornYoga #tigertail @livmohrproject eye pillow @acuball #releasetorelease

Happy Father's Day to all the amazing Dad's out there. You know who you are!!

When you're not feeling 100% at least you can be 100%comfortable. Sometimes you gotta take the small wins. One of my #CoreDesiredFeelings is "nourished" and nothing makes me feel more nourished then cozy stuff and a nice view. Thanks @hatley for the best joggers out there and @leguanoshoes for cozy feet with grip for my somewhat unsteady gait #cozy comfort #nourished #smallwins #RebornRecovery

#nuffsaid #wethechamps #wethenirth #northovereverything #6inthe6ix @raptors

Is this week knocking you down already? Come to YOGA Friday night @kalayogainc 6pm. Recover from your week and start the weekend off right #RecoveryYoga #CommunityClass #kalayoga #OrangevilleYoga

I am SO excited about this! @daniellelaporte is offering a FREE Desire Map course on @onecommune starting May 20th! This course will help you discover your #CoreDesiredFeelings and join an amazing online community. Here's my affiliate link so you can gain access https://www.onecommune.com/a/14459/FVrai2zn

A beautiful practice with a beautiful goddess. Thanks @laurinwolf and @kalayogainc for sting me on the right path #OrangevilleYoga #goddessflow #moonsalutations #supermooncard

When you get to spend the day #therapizing with your old bestie and realized you haven't skipped a beat. @stephanieathletictherapist love that I get to hang with you again tomorrow @youthgames2019 @sportsidemedical #floorhockey #ATlife #realtionshipgoals #volunteer #myofficetoday @whateveryourfinishline

So some Sunday self care: I masaaged some EO on each of my chakras and did some meditation on each point in the process. I have to admit this was an amazing energy boost. I will definitely use this meditation again #EOforthewin #doterra #meditation #aligningthechakras #selfcaresunday #reborntherapy

We only have 1 chance people! Turn off some lights. Drink water from a glass not a plastic bottle. Be responsible with Spring cleaning to reduce reuse and recycle what you can before buying #smallmovesbigimpact #earthday2019 #foralloursake

A little #acroyoga with the babies to start off an Easter Sunday. The singing is optional (but encouraged) #RecoveryYoga #reborntherapy #RebornYoga #babyYoga #funtimes