Red Movement Therapy
49 Glen Rd. Hamilton, ON, Canada

http://www.neuromuscular-reprogramming.com/bodywisdom-blog/

IF you chose to put your kids in soccer or anything that causes impact to the neck & spine... Please please please..make sure they are taught proper technique... http://www.sciencedaily.com/releases/2014//141202183311.htm

Sometimes you gotta work to gain what is lost... http://thenominalist.wordpress.com//simple-hip-openers-an/

For later.. http://healthimpactnews.com//unapproved-but-effective-can/

I've often wondered... http://themovementfix.com/squattings-biggest-double-standa/

Never!! http://www.hybridperspective.com//5-reasons-why-i-dont-pu/

Gonna have to try this.. http://www.telegraph.co.uk//Fasting-for-three-days-can-reg

Love KiNEtiC CHaiN!! http://brentbrookbush.com/relationship-between-ankle-and-h/

Wanna know how your shallow breathing..all day long...can affect our entire system!! Witness the anatomical connection of the LIvER & how/why a short/contracted diaphragm alters liver function!! http://www.drdooleynoted.com/anatomy-angel-breathing-and-l/

Got Text Neck?? Much more prevalent in my younger population!! ... http://www.cbsnews.com//omg-youre-texting-your-way-to-bac/ See more

I LoVe GAIT!!! An excellent synopsis of how 'flat feet' or pronation affects the kinetic chain.... ... http://thegaitguys.tumblr.com//pronation-primer-part-2-the See more

Pain is NoT weakness leaving the body... It's a signal letting you know it needs attention! ASAP.... By the time PAiN has showed up..you can bet on motor control compensation, micro/macro trauma, inflammation, etc... http://breakingmuscle.com//how-i-put-an-end-to-my-shoulder

Love these guys.... "spine pain disables the normal arm-leg pendulums via altering the shoulder-torso and hip-pelvis phasics and the CPG that dictates them. Normally, the spine and core must present sufficient amounts of recruited stiffness, yet mobility where necessary, to enable the locomotive power and velocity generated by movements of the shoulders and hips. These are the two main portals of limb movement off of the spine/core." http://thegaitguys.tumblr.com//this-client-went-phasic-in-

http://www.ncbi.nlm.nih.gov/pubmed/24450367 Oh the power of the adjustment....over utilized by some...but such a powerful tool when used appropriately!

http://www.dynamicchiropractic.com/mpacms/dc/article.php Can you control your rotation?

http://bunkaijutsu.com//diaphragmic-breathing-martial-arts/ Yes... Martial arts utilize breath to create power, stability & force....... Only once breath is mastered...can mind be quieted!!

http://www.bostonglobe.com//H56nklXNhAXoEptwVay/story.html Now we're talking!!

http://thegaitguys.tumblr.com//making-your-stretching-more

http://thesportsphysio.wordpress.com//a-change-in-percept/ "lots of small sensors distributed widely throughout every type of tissue, skin, muscle, fascia, joint capsule etc and how these are constantly sending information to the brain to inform it of its current position and physical state which you are normally blissfully unaware of. But when a tissue is over loaded, fatigued or injured these sensors send more signals to the brain telling it that its tight, stiff or painful. By rubbing or poking things, these sensors alter the amount or type of information sent to the brain so that it perceives a change in stiffness, tightness or pain"

http://www.quittingsitting.com/why-standing-barefoot-is-he/ Ditch the shoes!! Get grounded & strong from the foundation - inward & upward!

I adore Pat Flynn....he's got some excellent fundamentals & videos!! If you haven't checked him....DO IT!!! Can y'all get to the basement without flexing your lower back??