Redefine Maternal & Family Support

ReDefine has a special November offer for those who book their IN-HOME Placenta Encapsulation. Our placenta specialists adhere to the highest safety standards in your own home! The best part about having us come into your home is that you get to see how your placenta is processed (or not if you don’t want too!). We are also post partum doulas and lactation educators, we are happy to answer any questions you may have while we are there. If you would like to learn more or book our services, head to our website or email us at [email protected] . . . #yycplacenta #placentaencapsulation #yycbirth #yycpostpartum #placentatincture #milksupply #postpartumanxiety #hormonebalance #traditionalchinesemedicine

Effective immediately, ReDefine Maternal and Family Support Inc. will not be encapsulating placenta’s due to new Heath Canada regulations, once we know more we will update our clients and community! Thank you all for your understanding while we navigate some new territory.

On the first Saturday of every month, We will be hosting a Body Tribe Social. This is a safe, Supportive and none judgemental space for people to connect and share. If you struggle with a positive body image or have ever been diagnosed with an eating disorder, this is the space for you! Whether you have children or not, it doesn’t matter. Some months we will have a guest speaker while other months we will just connect and socialize. We have started a private Facebook page for those of you who wish to support each other! Please comment below if you would like me to add you. I hope to see you on December 1st! . . . #positivebodyimage #ownyourbody #mindfulness #dontforgettoloveyourself #selfcare #youareenough

Have any of you Momma’s and Papa’s experiences a sleep regression since the time change? Our little guy gets up every night around 11:30pm and thinks it’s party time! . . . #sleepbabysleep #sleepregression #toddlerlife #yyctoddler #yycbabies

ReDefine has a special November offer for those who book their IN-HOME Placenta Encapsulation. Our placenta specialists adhere to the highest safety standards in your own home! The best part about having us come into your home is that you get to see how your placenta is processed (or not if you don’t want too!). We are also post partum doulas and lactation educators, we are happy to answer any questions you may have while we are there. If you would like to learn more or book our services, head to our website or email us at [email protected] . . . #yycplacenta #placentaencapsulation #yycbirth #yycpostpartum #placentatincture #milksupply #postpartumanxiety #hormonebalance #traditionalchinesemedicine

ReDefine is here @southcentremall for the baby box giveaway with @bumpandbabymatters. We are so honoured to be a part of this amazing safe sleep initiative each month. If your expecting or have a baby under 3 months, you will want to sign up for the next giveaway www.babyboxco.com . . #yycbirth #safesleep #yycpostpartum #southcentremall #free

For all our parents out there! Here are my top 6 tips to stay in control over Halloween night!

Great offer from our favourite sleep coach!!!!

Come join Yellow Door Coaching on November 9th for the screening of Screenagers! This is a family event, children are welcome.

Do you like to take pictures of your kids with fun filters?! . . . Procrastination is a thing today! ... . . #funfilters #lovemykids #silly #havingfun #blackandwhite See more

This is one of my favourite ages! The age of two brings so much curiosity and exploration BUT can I get a shout out to all the parents and caregivers out there?! This age is also exhausting lol! . . . #thisistwo #exploration #curiosity #toddlerlife #yycbirth #yycpostpartum #play #alwayslearning

We are now offering Virtual Doula Support what is that you say? . . often times we meet with expecting families and one of their main pain points is: We want a Doula but we also want my mom/sister/friend/aunt there too. Most hospitals with the exception of SHC have a two support person rule which often leaves our clients feeling torn. We are now offering virtual doula support. Here’s what it looks like: 3 prenatal classes with your chosen support people led my our resi...dent child birth educator Text and Phone Support the minute you sign the contract 24 hour text/phone support 2 weeks before your estimated due date and 2 weeks after your estimated due date. This means once you are in labour, we coach your support people to support YOU! 5 hours of in home post natal support. Our Post Natal Doula’s are also Lactation Educators and can help you navigate those early days of uncertainty. . . . Fill out a submission form today for a no cost, no obligation consult! . . . #yycbirth #birthdoula #virtualbirthdoula #childbirtheducation #yycpostpartum #newage #signofthetimes See more

We LOVE Bump and Baby Matters, they are passionate about equipping and empowering you to have the tools in a less than ideal situation! This course is so affordable you guys, plus it’s a great way to meet other parents!

If you have been trying to access the ReDefine website in be past 24 hours and having issues, your not alone. We were hacked! But fret not my friends, we have an AMAZING tech team who is so much more than just a web guy or tech team. @stoneandbloom has not only rebuilt this website (a few times!) but he also offers online business coaching and connects a lot of us entrepreneurs so we can help each other! #hacked #itsfixed #grateful #thankful #supportteam #allthelove #birthsupport #postpartum

What is the difference between Routine and Structure?

Very proud to feature this business! If your looking for a unique gift for that expecting family, this is a great idea.

::Isolation:: Motherhood can feel SO isolating at times. You spend 9+ months planning and preparing for baby, you go through labour and delivery and now? Your a Mom. Your navigating feedings, sleepless nights, diaper changes, changes in schedules, laundry, housework and let’s not forget your own needs! It’s common to feel isolated even if your a mother for the second, third or fourth time. Here are some tips on how to feel LESS isolated. ... Make plans to talk to a friend every day. Someone you can be vulnerable with and doesn’t try and fix things. Try and get out of the house once a day, either for a walk, visit a friend/family member or go to the mall set realistic expectations, don’t have 10 things on your to do list - try your top 3 and that can be as simple as: Shower, fold laundry and make lunch. Talk to your partner or a close friend about how your feeling LAUGH! Laughter is truly the best medicine. Watch a funny movie or short video, if you have other children - play and joke around with them! Focus on while food nutrition. Fuel your body with whole foods so you can feel your very best! If you or someone you know is feeling isolated, reach out. There is no shame in reaching out to people you love and trust. #birthsupport #postpartum #yycdoula #isolation #motherhood #parenthood #babies #birth2018

http://Placenta Encapsulation// Let’s talk Placenta Encapsulation. Did you encapsulate your placenta when you had your baby? Placenta Encapsulation is a wonderful option for Mom’s, it can help to regulate your mood, increase milk supply, decrease post partum bleeding and provide you with more energy! There aren’t really any quality studies out there to support this though so most of the benefits are anecdotal evidence. We provide one of the safest methods of Encapsulation becaus...e we do it in YOUR home! We literally bring everything but the kitchen sink and stove. By encapsulating in your home, you know you are receiving your placenta, you can watch the process (or not!) and all of our trained encapsulators are post partum doula’s as well so we often answer questions and a helping hand while we are there. We adhere to the highest safety standards and leave your kitchen spotless when we leave! If Placenta Encapsulation is something you are considering, feel free to send a message with any questions! #yycbirth #yycpostpartum #placentaencapsulation #prodoula #redefinesupport #traditionalchinesemedicine

3/5 Tip #3: Find Your Rhythm Practicing comfort measures BEFORE labour will equip and empower you throughout your labour. ... Gain control by finding your rhythm and what works for you. Sometimes that is using a birth ball while swaying your hips from side to side. Being vocal can be helpful, make sure to keep a low tone. During my first baby, my Doula suggested I use the word Ooo-pen and it was extremely useful for me. Changing positions is important to keep labour progressing and can give baby that room to move down. The Miles circuit is a wonderful resource for early labour positions or if labour has slowed down. It can help relieve pressure on the lower back and provide some space for baby to turn. http://www.milescircuit.com/

https://m.facebook.com/story.php?story_fbid=1955520538073841&id=1457811191178114 Attention all parents, grandparents, aunts, uncles and friends! This is a great course to attend. Knowledge is power!

2/5 Tip #2- Create a relaxing environment around you. During labour a woman’s senses set the tone for her overall experience. Keeping lights dimmed can create a space that you feel safe to be vulnerable in (Battery operated tea lights are fabulous). ... Playing familiar music that you find relaxing on any other given day can bring a sense of normalcy to the experience. The power of touch is something that can often be forgotten in labour, it reminds you that you are not alone and your support is with you. Have a conversation with your support about what kinds of touch you like and don’t like, practice a massage before labour begins. Most women don’t like a lot of smells during labour as you may already be feeling a bit nauseous, Japanese peppermint oil is a great tool for an anti nausea aid. Most hospitals don’t allow use of essential oils however, just opening the bottle and smelling it can knock the nausea down. If your planning a home birth with a registered Midwife, essential oil away! A warm drink can feel like a warm hug AND helps you stay hydrated, herbal teas can be consumed warm, room temp or on ice! Stay tuned for tip #3!

1/5 Tip #1: During early labour, studies have shown that labouring in the comfort of you own home reduces the potential of interventions. Generally speaking, we feel more relaxed in our own environment where we can walk wherever we want, eat if we want to, shower and sleep between contractions. Hiring a Doula can be beneficial during this time as your Doula will give you some guidance on different comfort measures to try so you are able to remain at home until your contract...ions are longer and closer together. Of course if your bag of waters have ruptured, you will always want to present to the hospital. www.redefinesupport.ca

https://www.facebook.com/509975180/posts/10160479384975181/

Have you ever experienced rage during the post natal period? Many moms do. If you or someone you know could benefit from learning how to navigate through this stage, please share!

We’ve got a new look! www.redefinesupport.ca

Parenting is not an easy task. There are many do’s and do not’s it’s hard to know the right thing to do! Joining us this month, Yellow Door’s Allison Mckenzie Williams will be doing a FB live next week! If you have any questions about parenting, drop them in the comments below we will do our best to cover everything! Stay tuned!

Momma’s and Poppa’s! This is a MUST if your struggling with babes sleep schedule. Andrea Galambos is amazing!!

Many of you have been asking about the next MALA workshop! Would LOVE to see you there

Are you thinking of buying a used car seat? It’s important to know the history of the car seat, it’s expiry date and ensure that that it has never been in a crash. Here is a check list for reference when purchasing a used seat or when cousin Lily wants to pay it forward and pass along her old seat to you! Have some question and want to schedule a private installation? [email protected]

Sneak peak at a fun photo shoot today with @kerrie.hart doing her magic! Looking forward to adding some new services to support families!

Aurora Midwifery has some new faces and a couple of openings in the fall! If your pregnant and looking for AMAZING care, contact them today! https://www.facebook.com/groups/174771511323/permalink/10155072275806324/

Snuggling the newest addition! #redefinesupport #babysnuggles #postpartum #yycdoula #yycpostpartum #southhealthcampus

Over here just making some magic happen! Exciting new services coming soon....#monslay #redefinesupport

We have three spaces available for Fall 2018! Contact us today to set up your free no obligation meeting [email protected] #birthsupport #yycdoula #yyc #redefinesupport

ReDefine Maternal and Family Support Inc. is still in full swing! We have some new services brewing so stay tuned! #redefinesupport #birthdoulas #postpartum #mentalhealth #physicalhealth #stillopen #scalingbusiness #queenboss