Redwood Physiotherapy
#5 15588 32nd Ave V3S 0G3 Surrey, BC, Canada

Interesting article! Take Away: Our body is a highly integrated system - everything is connected. When you talk to your therapist, let them know about all of your injuries and body aches. Find a therapist who will conduct a thorough history to learn about your body, and help you develop a specialized treatment plan.

Need help starting a new exercise program? Have an ache that's just won't go away? We have an opening at 5pm tonight for a new assessment with therapist Alison Coffey. Call 604 999 0105 or 604 329 2900 to book your appointment.

Do you allow your body enough time to recover after a run/workout? http://running.competitor.com//fast-40-master-recovery_113

Come say Hi to us today at The Great Pumpkin Walk / Run for some post-race stretching and Halloween candy!

Making goodie bags for the Pumpkin walk on October 26th! One for the bag....one for me....

Come join us on Sunday October 26th for the Great Pumpkin Run/Walk. Redwood Physiotherapy will be there handing out candy, giving exercise advice and performing pre/post race physio. http://www.pahfoundation.ca/events/run-walk/index.htm

http://m.bbc.com/sport/football/29505871

New research supports that prescribing shoes on the basis of foot arch (ie high arch, flat foot) showed minimal difference in injury rates, when compared to the control group of a basic stability shoe. Take Home: Think twice before you go to purchase an expensive cushioned or motioned control running shoe! Read More: http://www.jospt.org/doi/abs/10.2519/jospt.2014.5342

One of our patients stopped by to show us what she is using for exercise while she takes a break from running- it's an elliptical with wheels!

We have a separate treatment area and exercise gym.