Rehab to Perform- Physiothérapie

RÉOUVERTURE 3 JUIN Blessé en entraînement? Une douleur limite vos performances? Vous voulez mieux bouger? C'est possible de continuer de vous entraîner malgré une blessure ET d'optimiser votre réadaptation en même temps. ... C'est également possible d'optimiser vos performances en améliorant la qualité de votre mouvement. Rehab to Perform est un service de physiothérapie de performance. En plus de traiter l'origine de vos limitations, votre réadapation devient votre entraînement. Rehab is training Move better. Perform better. Pour prendre rendez-vous: cliquez le lien ci-dessous. - Conultations virutelles disponibles : écrivez moi en privé pour plus d'informations https://www.gorendezvous.com/fr/rehabtoperform

Early- mid stage AC joint fracture for a swimmer. Typical session at Rehab to Perform: ---- Manual therapy (cupping, iastm, joint mobilisations) to optimize the painful movement pattern and inhibit the tight / tonic muscles Baseline rotator cuff strenght using BFR. Getting back to overhead activites while focusing on shoulder dynamic stability and upward scapula rotation. ... (He's a swimmer, lets not forget) @lacoste_tri4 Ps. Music in the background because rehab is training --- Had an injury and want to get back in the game? Optimize the way you move? DM --- #rehab #rehabtoperform #performancephysio #triathlon #swimmer

Did you know Rehab to Perform also has a geriatrics division? -- From athletes to 92 year olds, RTP is all about functional training and rehab. --- One of Marge's weekly wods:... For time: 20-16-12-8-4 Step up on bench 5-4-3-2-1 Chair transfers Time : 10m45. --- Unilateral work imitates walking and works one leg stability. Chair transfers need leg strenght and balance to walk over unassisted. All under fatigue. That's what life is for Marge, and what she has to work on. --- Si vous avez un parent ou un grand-parent qui pourraient bénificer de la réadaptation à domicile, écrivez-moi! -- #rehabtoperform #gerionice #icetrained #oldnotweak #performancephysio See more

OH squat pain- mobility vs stability CASE STUDY ---- @tom.jodoin and I have worked alot on his shoulder mobility because of his inability to extend his elbows, he has to find other ways to move. He has had for a while a lower thoracic pain when oh squatting / snatching.... Why? Well in video 1- you can see that his rib cage is quite flared up in the front when the bar is overhead. That can happen for 2 reasons, he either has a shoulder / thoracic mobility restriction or core control issue / (anterior pelvic tilt, extension intolorence, etc). I know for a fact his shoulder mobility has gotten quite good, so option 2 was more likely. Video 2 : coach the movement. Cue : pull your rib cage down. And just see what happens- looks slightly better, abd he reports less pain. Video 3: adding some RNT feedback for him to extend in his upper thoracic spine and not where the pain is (t12-l1 area). Result : even less pain Video 4: Rnt feedback for the shoulder. So he can "feel" where the bar should go". Result: no pain, and moving quite well. He has now a couple of exercices to do to control this rib cage flair in an overhead position. (In a future post ) Coach and cue the movement before starting to stretch a random body part!

When science meets rehab: BFR + Biofeedback After ACL surgery, it gets really hard to recruit the quad. BFR allows hypertrophy at low loads (20-30% of 1 RM)... Biofeedback allows the patient to have a goal when recruting the quad (rectus and VMO). You can only get strenght gains if you know that you are forcing to the max! If you train like an athlete, your rehab should be like an athlete @jlehr3 @mtriggerbiofeedback @hpluscuff #rehabtoperform #aclrehab #physio #physiotherapist #sportsphysio #acl #bfr

Bonjour à tous, Malgré l'imminente fermeture des gyms, Rehab to Perform demeure ouvert puisque nous demeurons un service de physiothérapie. Comme toujours, les précautions santiaires demeurent pareils avec le port du masque obligatoire et la désinfection de la salle et de l'équipement entre chaque patient.... Merci beaucoup!

Always intergrate the task at the end of the treatment After a treatment, things move better and start to feel better. But how does that transmit to real life tasks? A couple of weeks ago Julie could barely hold an object over her head. She actually avoided snatches for most of the past 3 years.... Her goal: Get back to snatches. I think she is ready #rehabtoperform #performancephysio #icetrained