Rejuvenators Massage Therapy

...of course, once emptying of untruths occurs, there's no rule against Joy being placed into that void :)

Another Incredible work location - Royal suite of Banff Springs - for a lovely elopement couple. Grateful evening. https://m.youtube.com/watch?v=SjlHOpAzjxM

About to complete this round of morning meditations, and could just keep on repeat. So many hidden gems https://m.youtube.com/watch?v=uyzUXVx_wsM

Had the most incredible "work views" this morning, patio on top of the Grande Rockies resort. I love mobile massage

Pandemic pastime

Amazing stretches and inspirations for them

Something to be said about motion = lotion.. for our joints and bodies..

Hot cuppa tea and afternoon zen... aaaah

Often the best solution to daily stress

Studying some incredible stuff these days. This might be a tad longer than 5 mins - more like 6 ;) Very worth it, either to start your day or mid afternoon energy slump time !!

Nearing the close of summertime with a bit of wow factor. Ground yourselves and enjoy the New moon

Truthful and basic, happy mom =happy kiddos

Some uplifting reflection for your weekend

An amazing gift into this age of turmoil... must read and consideration

One of the cornerstones of wellness - positive thinking :)

Happy Holidays and belated Solstice greetings. With the globe spinning our hemisphere towards the Light side again, we welcome longer and longer days. But for the current time, shorter days and cooler temperatures keep many of us frequently indoors. Please remember to stock your body up with adequate Vit D.. anywhere between 2000-3000UI of daily intake. Try D3 coupled with K2drops, with aid in calcium utilization and absorbency.

Pre holiday meditations... may you each find calm throughout the season

Enjoy the splendid super moon out tonight .. the peak of intentions and energies of the last two weeks

Create serenity in your life. Take ten for an art walk, sip quietly over a meditative brew. Or just reflect on life, with eyes closed, and mouth in a smile. The outlook on everything will change instantly

Good for you and the planet!!

http://www.chopra.com//spring-equinox-5-rituals-for-a-fres

Just being in the moment in this place is the deepest practice of meditation. - Thich Nhat Hanh

https://itunes.apple.com/CA/movie/id1012123415 An incredible movie that puts so many of our health issues into perspective - a must see!!

Turmeric can be just eaten in capsules - great of achy joints and muscles, as well as liver detoxifier

"This is the video future generations will be wishing everyone watched today." ~Leonardo DiCaprio Editor: Zeezee Branson

Interesting for teenager and beyond

David Wolfe on Inflammation nutribullet.com

Definitely the top yoga teacher in Alberta, and now available in video form. Thanks Jeff Mah for all your superb work!