REPS With Alison Fitness Studio
1012 Notre Dame Street Embrun, ON, Canada

TIME FOR CHANGE?? Has what you have been doing isn't working for you? Do you want to step up your game and have all of the equipment at home? ... Do you want to workout from home and have no equipment? NO PROBLEM!! These classes cater to EVERYONE with ALL FITNESS GOALS! With ANY equipment! Online Body Sculpting class is where you can get your heavier weights out ladies, OR use the program with bodyweight / light weight. These classes also have the benefits of coaching and accountability! These classes are ridiculously goal driven and could be what YOU need to SUCCEED!! Our community of goal-getters are all testimonials of how this online training is unique and ultra effective if consistent! Every class has unique training styles and methods for optimal results, focused on YOUR unique goals. We always speak of the physical benefits of workouts and training. Let's not forget how great it is for our mental health and wellness. Get your 4 week VIRTUAL CLASS PASS NOW! Passes will be sent out Monday morning and are valid for 4 weeks. Watch out 2021! The Studio may be on hold. But we aren't!!!! https://repswithalison.com/collections/online-classes

A New Year a New You? Total cliché! A new you must come from within! YOU must be ready to start your journey regardless of dates. We all need a starting point. If the New Year works for you as a starting point, great! :) ... Time goes by very quickly. Imagine if you had of followed through with your fitness goals when you made them? So many peopel talk the talk. Only few actually do the walking and make it to the finish line! Stop pretending and start doing. The virtual 6 Week Lean Machine Fat Loss Challenge is starting on January 11th!! Our latest 6 week challenge ended mid December and the results were FANTASTIC!!! This is NOT a lose-fat-quickly-in-a-race type of challenge! This 6 week challenge will set YOU UP with the knowledge and tools to be on your game for life. Oh but don't think that those 6 weeks wont yield amazing results. You will receive the results by the amount of work you put in! 100% effort will result in 100% results! The biggest CHALLENGE of a fat loss goal is the FOOD! No workout will trump terrible eating habits! In this challenge you will learn the importance of food and calories for healthy fat loss! Let's face it. Without that knowledge you will continue to run in circles! FOOD IS KEY FOR FAT LOSS!!!! In the next few days I will be posting clients progress from the last 6 week challenge and you will see for yourself! *Registration deadline Jan 9th. *12 spots remaining. BONUS - Locally owned and operated, Kyan Cuisine will be giving 20% off of their prepared meals to our Lean Machine challengers to assist with goals!! https://repswithalison.com/collectio/lean-machine-challenge

When the studio is closed for lockdown, you take the studio online! This was our 4pm Bodyweight 101 class yesterday. This class is included in the 4 week virtual class pass. Real results! ... Community support! Excellent for mental and physical health! Missing in this photo is Robin Wheatley owner of Homestead, who was working out while filling take-out orders! Amazing!! Where there is a will, there's a way! Thank you! Your support for local business will get us through these times. So go support your local guys!!!!! Another round of links will be sent out tonight. Join us. :) https://repswithalison.com/collections/online-classes

Another round of 4 Week Unlimited Class Passes are going out tonight!! Stay accountable and train with us! Keeping clients more than fit with our Reps Virtual Classes! ... Training programmed for YOUR goals! https://repswithalison.com/collections/online-classes

POP-UP SINGLE CLASS SALE! STARTS NOW!! Ends Tuesday 6pm. Have you ever wondered what one of our online classes are like? ... Our online classes are results driven always keeping the clients best interest at heart. These classes are for ALL fitness levels and do not necessarily require any equipment. *Dumbbells / weights can be used for all classes. *Kangoo Boots needed for Kangoo Power. See for yourself! Try ANY of our virtual classes for $8! -Body Sculpting -Tues and Sunday Bootcamps -Bands, Buns, Guns and Abs -Kick 'n' Lift -Body Weight 101 -Kangoo Power SUPER FUN and MOTIVATING classes for everyone. https://repswithalison.com//onlin/products/12-single-class

Just a friendly little reminder that you can purchase a 4 week Virtual Class pass at ANY time! Join me NOW! Why wait until the NEW Year?! https://repswithalison.com/collections/online-classes These fantastic goal driven online workouts have been a game changer for so many people! ... Down 50lbs since April, MEET Michelle and her client testimonial. Thank you for these amazing words Michelle. "The COVID pandemic has meant different things to different people, but for me, it was an opportunity to recommit to my health and wellness. I had attended Alison’s programs in-person when I lived in Embrun, but my husband’s military career saw us posted to Nova Scotia in the summer of 2019. I struggled to find a new gym that was a fit for me in our new location, so between that and just trying to establish a new life in our new posting, my fitness took a backseat. And then, enter the pandemic..I was sent home from work indefinitely and Alison took her classes online. The timing couldn’t have been more perfect and every Sunday night saw me registering for another week of classes. I didn’t start out to lose weight; in fact, I didn’t have a weight loss goal at all. I just simply wanted to be more fit and I think in some ways, that’s what has worked FOR ME. I took weight loss, which can be so incredibly daunting, out of the equation and chose instead to focus on fitness goals..concrete goals like increasing the number of push-ups I can do in a row, increasing the weight I can shoulder press, decreasing my split times when out for a run, etc. All of those seemed so much more achievable to me than establishing a random number of pounds I wanted to lose. So, really, the weight loss (50lbs to date) has just been a happy consequence of an increased fitness level and healthier lifestyle. I have had great outcomes since starting to train with Alison again.....all online and from several provinces away. She has been an informative, knowledgeable instructor, who is able to make every workout entertaining, fun and incredibly effective. She is a constant cheerleader, who will motivate and inspire you everyday. She provides sound and realistic nutritional advice to help guide you, but at the end of the day recognizes and encourages self-determination and responsibility for your own nutrition. She has boundless passion and enthusiasm for what she does and her care and compassion for her clients is foremost in all she offers. She is real and down to earth, accepting and accommodating, able to take the fear and intimidation factor out of weights and easily able to make training accessible to everyone at every fitness level. She will be as invested in your progress as you are, providing a steady, guiding hand in getting you where you want to be. I am living proof of that and have her to thank for the changes I have made and those yet to come." - Michelle

Start 2021 off with a healthier new version of you, by dropping body fat and learning what you need to do so! A BIG THANK YOU to locally owned Kyan Cuisine, who will be giving Lean Machine clients 20% off of their prepared meals during this challenge! *Minimum order of $50. *Free Delivery ... *The 2nd official 6 week Lean Machine will start on Jan 11th. Deadline to register is Jan. 9th. *15 spots remaining. https://repswithalison.com//lean-machine-fat-loss-challenge

Dear 2020, Thank you for this year. I've never been so focused and driven. ... Sincerely, Me.

Another round of passes are going out this evening! These passes INCLUDE over 15 LIVE classes each week! BONUS - Approximately 20 pre-recorded videos included in the 4 week pass. (New recorded videos weekly!)... https://repswithalison.com/collections/online-classes

Looking for a virtual fat loss program that can help you lose body fat for good? Then look no further! The 6 Week Lean Machine Fat Loss Challenge starts NEXT MONDAY! ... If you have been following I've been posting testimonials and before / after pics of Lean Machiners progress. Today I would like to share Beth's progress. Beth joined us in the previous 6 week Lean Machine Challenge and successfully lost 12.8lbs. In that time, she learnt how to lose body fat and keep it off. She also had the support and accountability to keep her on her game! But ALL in ALL, Three words. FOOD. IS. KEY. ;) In fact, the workouts are optional! But recommended. Once again, The Lean Machine Challenge and Kyan Cuisine have teamed up again to help you with your goals. *20% off of all prepared meals. *Minimum $50 purchase required. *Free Delivery. Whoooo hooooo! Excellent work Beth! So proud! For more info, please go to https://repswithalison.com/collectio/lean-machine-challenge

Amazing turnout this morning in our 9am Body Sculpting class. :) It's never too late get your 4 week class pass. I will be sending more out this evening! ... To register and receive your class pass tonight, use the following link. https://repswithalison.com/collections/online-classes *Pre-recorded videos included in 4 week pass. Thank you for supporting local!

This round of Virtual class passes will be sent out tomorrow morning!! Don't miss out! If you have been training with me the last few months than it's no secret how much I love my push-ups!!!! We've been actively doing these bodyweight type of challenges daily in my online classes.... *Of course these type of challenges are always optional. The results clients are getting is ridiculous. Sometimes you just have to back it up to those basic movements and have that accountability! I got a little carried away in today's Bootcamp and I didn't finish all of my 100 push-ups. It's never too late! I just finished the last 10, with a 10 second hold. Booom! Meet me online and start 2021 STRONG! https://repswithalison.com//prod/unlimited-virtual-classes

LOVE THIS! Not only does this woman share my married name, Alison Brown, she shares my love for burpees and the need to get back up if you get down! ;) My record is 100 in 6 minutes 38 seconds. I feel a challenge coming on ....... Oh boy, brace yourselves! hahaha... https://www.cbc.ca//listowel-woman-breaks-burpee-world-rec See more

Kangoo programs are filling up! Monday 7pm FULL! Saturday 8:30pm FULL!... We have added a Monday 6pm class and the Weds 6pm class at the Arena has limited space remaining. https://repswithalison.com/

4 Week Bootcamps start THIS WEEK!! In-studio and online! https://repswithalison.com/collections/embrun-bootcamps

Our 6 Week Online Lean Machine Fat loss challenge has officially ended!! Wow!!!! The results are fantastic and I will be sharing them with you l week!! If you are ready to make changes in the NEW YEAR and do not know where to start OR maybe you are needing extra accountability, the next Lean Machine will be starting January 11th! ... *20 spots available for the online program! Reserve now and hold yourself accountable to a New You! https://repswithalison.com/collectio/lean-machine-challenge

4 week Unlimited Virtual Class Pass $99!! Links are being sent out soon! It's not too late to get yours! Saturdays Body Sculpting class always get us like that !! ... https://repswithalison.com/collections/online-classes

Join our unlimited online classes with a 4 week class pass OR come and join us in-person at the studio! Today's morning bootcamp was on fire both in-studio AND online!!!! New Bootcamp programs start this week!! ... Also introducing a new in-studio class - Power Kick 'n' Lift, is a mix of resistance training and kickboxing all in one class! https://repswithalison.com/collections/embrun-bootcamps New 4 week online class pass starts this week! https://repswithalison.com/collections/online-classes *ALL safety protocols are in place! *ALL participants are a minimum of 9 feet apart in all classes.

4 WEEK ONLINE CLASS PASS ONLY $99! 17 LIVE classes each week. Numerous pre-recorded videos.... NEW 4 week program starts TOMORROW! Join us and our madness! Always a great time! AND THOSE RESULTS THOUGH......... https://repswithalison.com/collections/online-classes