Reset Hypnotherapy and Wellness

There are more planets than grains of sand on all of Earths beaches

https://www.vanityfair.com//inside-meghan-and-harrys-birth

The you that goes in one side of the meditation experience is not the same you that comes out the other side. #Meditators have larger gray matter volumes in areas of the higher brain that are associated with Emotional Regulation and Response Control. A famous study of Tibetan Buddhist monks showed activity in the area of the brain associated with #Compassion. ... Meditation decreases #anxiety and #stress while increasing #dopamine. There are many different types of #Meditation. If you have tried it and didn't like it- try a different style. During a #Hypnotherapy session it may feel like a deeply relaxing, actively guided Meditation.

Sound on. Laughing is the best, right? Everyone has a great laugh but who stands out to you with an awesome or contagious laugh? Id have to say.. @travasaurusrex @starshapedersen ... @heather_is_a_mitchell @harly_thegreat_dane @leashae @c.relkoff @coltonfulk My grams And@findyourbalanceacupuncture when were waaay over tired See more

Our internal world creates our external world- through Beliefs, Thoughts, Energy, Intentions and Actions you're continually creating your own reality. Your life is a masterpiece and you are the artist I love being able to co-facilitate a shift of internal worlds with clients and witness their new realities unfold @ Kelowna, British Columbia

It's getting hot in here so ... - Release Endorphins - Soothe Pain in Muscles and Joints - Relieve Stress - Fight Illness... - Cleanse the Skin - Deep sweating in a sauna can also allow for a Deeper Sleep, Asthma Relief and Helps Reduce levels of lead, copper, zinc, nickel, and mercury which are all toxins commonly absorbed just from interacting with our daily environment See more