Restore Wellness

Self care isn’t selfish. We take care of the things we love.

It’s with great sadness that I have to shut down again. Starting December 13th I will not be able to take on any massage clients. However I am starting my online hypnotherapy/ coaching services. So some good news there. Stay happy & stay healthy friends. Look forward to seeing the rest of my clients this week & will see you all again in a month or so.

Pause. Reflect. Simplify. Slow down.

Appointments available this week! NOV 23rd - 11 AM & 4 PM NOV 25th - 11 AM, 3 PM & 4:30 PM...

Appointments available this week! NOV 23rd - 11 AM & 4 PM NOV 25th - 11 AM, 3 PM & 4:30 PM...

Did you know 90% of doctors visits are because of stress ? Sometimes the most productive thing you can do is.. R E L A X.... Book your massage/ hypnotherapy/ coaching/ or energy work session today. I am here to help.

Did you know 90% of doctors visits are because of stress ? Sometimes the most productive thing you can do is.. R E L A X.... Book your massage/ hypnotherapy/ coaching/ or energy work session today. I am here to help.

Appointments available this week! 1 PM tomorrow 2 PM Friday... If you have benefits & want to use them up you can start booking massages now. This way I can fit you in. This is my busiest time of year.

Appointments available this week! 1 PM tomorrow 2 PM Friday... If you have benefits & want to use them up you can start booking massages now. This way I can fit you in. This is my busiest time of year.

Good habits can be developed through repetition. By incorporating behaviors, task and attitude to the regular routines, they usually become a habit, thus becoming natural and virtually effortless.

One of my favorite ways I stop negative thoughts is something I learnt from my coach. Negative thought arises - you say STOP IT then I reframe it to a positive thought. This is called a pattern interrupt.