Jenn Kozak Coaching

You can’t stop the waves, but you can learn to surf- John Kabat-Zinn Increasing self awareness can uncover blind spots that are influencing your perception and what you think is possible, how you react and ultimately the results you get. You can impact life differently when you can both see and experience it in a new light, only then a new choice is possible. If you are curious to know more contact me for a complimentary introduction session to experience to power of the coaching process www.jennkozak.com/contact #awareness #mindfulness #coactivecoach #newperspectives #blindspot #okotoksliving #dewintonwellness #okotoksliving #okotoksbusiness #okotoksyogi #okotoksbusinesswoman

Shaming or guilting yourself to complete your to do list is not the path to greater productivity. Exercising self compassion can allow for a new way. Learn more by joining me for workshop on Self Compassion February 13th at 10 am MST www.jennkozak.com/workshops https://hbr-org.cdn.ampproject.org//youre-never-going-to-b... #selfcompassion #allowing #radicalselflove #humaness #okotoksbusiness #coactivecoach #leadershipcoach

Seeking purpose and meaning can open doors to cultivate well-being as we navigate the challenges and opportunities of life. Want to inquire into your purpose? Contact me to schedule a complimentary introduction session www.jennkozak.comm/contact... #purposefulliving #puposefullife #consciousleadership #meaningfullife #coactivecoach #okotoksliving #dewintonwellness #wellbeing #purpose https://www.psychologytoday.com//the-importance-having-sen

Compassion allows us feel connected with others and less alone. Loneliness is now considered an even bigger risk to us then smoking or obesity. Compassion is actually contagious and as we learn to have compassion for ourselves this automatically extends out to others. With mindfulness practice expanding, this increases awareness of our experience. "What do I know? What am I experiencing? " With new awareness the next question that follows is "What do I need?" Many studies now... show the multitude of benefits that are a result of self compassion. Self compassion is associated with increased well-being, happiness, life satisfaction, coping, emotional resilience, emotional intelligence. It's also associated with decreases in stress, anxiety, depression and shame. Improved immune functioning and also healthy behaviors such as maintaining a healthy diet and exercise, as well as closely associated with more satisfying relationships that are collaborative and compassionate #compassion #selfcompassion #radicalselflove #empathy #connection #dewintonwellness #okotoksliving #coactivecoach See more

"Everybody is a genius. But if you judge a fish by its ability to climb a tree it will live its whole life believing that it is stupid" - Albert Einstein What is the brilliance that you will bring forward through your life? www.jennkozak.com... #youarebrilliant #neurodiversity #beyou #genius #shine #superpower #gemstones #coactivecoach #mindset #brainfunction #okotoksbusiness #dewintonwellness #yyccoach

This video is a great illustration of what neuroscience research has uncovered as it relates to the impact stress has on the brain and its function. Along with the importance practising connecting with breath, and the five senses to ground in the moment support navigating challenges. https://youtu.be/v_mqP7P-azU Join me January 14th for a 21 Days to Grounding challenge, in a Facebook community. Follow this link for more information and to register https://jennkozak.com/21-day...s-to-grounding/ #neuroscience #powerwithin #empowerment #brainfunction #breath #grounding #centering #mindset #coactivecoach #neuroscienceofchange

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle - Albert Einstein Join me January 19th at 10am MST for a live meditation on the InsightTimer App -Opening up to Miracles and Connecting with Life Using the following link https://insig.ht/C1iUj71z9cb ... When we practice noticing the little miracles in our lives this shift us from doing into being bringing our awareness to what is taking place. In this meditation we will turn into our experience of interconnectedness and recall our existence as it relates to the whole. #miracles #interconnectedness #wholeness #mindfulness #insighttimer #coactivecoach #okotoksbusiness #okotoksliving #dewintonwellness #yycyogacommunity

I have decided to post live meditations through the insight timer App. I would love if you would join me there! If you follow me in the App then you will receive notifications on upcoming meditations. The next one is scheduled for tomorrow at 8am MST. This will be a 30 minute meditation to journey inward and connect with the the essential self. This journey supports creating alignment with your deepest intention so this can actualize in your life. You can use the link belo...w to access. You may want to upload the Insight Timer App in advance. https://insighttimer.com//76d7a647-c50f-418a-8e3b-e094c0ee #intentionalliving #selfactualization #behere #showupforyourself #coactivecoach #neuroplasticity #okotoksliving #yycyoga #alignwithself #insighttimerapp photo credit Madonna Young Photography

I will be sharing a live intention setting meditation this morning at 10am MST for the winter solstice and great conjunction. We will begin with journaling to set an intention aligning with the energy of the great conjunction, exploring mindfully to notice any restrictions around actualizing. Being with and tuning into what might be needed. Opening up to a deeper awareness where your intention can be planted as a seed. Would love to see you there! https://insighttimer.com//0077cc06-82a5-4eff-b616-df3d52dd

#2021intentions #greatconjunction #makemeaning #dewintonwellness #okotoksliving #okotoksbusiness #coactivecoach

This experiential practice illustrates a way we can offer empathy and what it feels like to receive empathy when experiencing challenge. One can try and understand someone else experience to offer empathy for them, this can sometimes be challenging. This practice of holding space can simplify. #Empathy #holdingspace #compassion #nonjudgment #embodimentpractice #noagenda #okotoksliving #dewintonwllness #coactivecoach Credit to David Treleavin