REV Strength + Conditioning
2808 Popoff Rd V0G 2G1 Crescent Valley, BC, Canada

#crossfit250 #crossfit #nelson #kootenays #southslocan #fitness #girlswholift #gains

Holiday Bingo is back!! Grab your card at the front desk for $10, and play for your chance to win a $150 gift card to Rogue! All funds raised will go to @rescue4all - an amazing dog rescue run by an even more amazing human #crossfitbingo #adoptdontshop

6 Week Fitness Challenge - Starts April 1st. . 2808 Popoff Rd, South Slocan BC . WHO ARE WE LOOKING FOR? ... You do not need to come with any experience in the gym. Our program is designed for all abilities and we love beginners! . . Fully commit to the entire length of the program. There will be difficult workouts and challenges. . . We want participants who will see it through to the end! . Allow us to take your before and after photos. . Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan. . Understand that all transformations are welcome. This challenge won’t be solely about losing weight, and everyone may come with a different goal in mind. That’s what makes the class unique! . . Have respect for both the coaches and rules of the gym. SIGN UP HERE! http://cf250.pages.ontraport.net/w-video

If you want change, get ready to be UNCOMFORTABLE

Drove up to one of our favorite spots to catch the sunset . A new week awaits, let's be better than last! #crossfit #crossfit250 #fitness #kootenays

#crossfitfamily #crossfit250 #strength #powerlifting #conjugate #revbarbellclub #deadlift #girlswholift #girlswuodeadlift #crossfitgirls #snatch

This is a great program if you are just not that into CrossFit or Powerlifting, but want to get stronger and shredded It is a small group, so space is limited! NOTE: you can start as late as 5:30pm for this class.

This is a great program if you are just not that into CrossFit or Powerlifting, but want to get stronger and shredded It is a small group, so space is limited!

#crossfit250 #crossfit #nelson #kootenays #southslocan #fitness #girlswholift #gains

Holiday Bingo is back!! Grab your card at the front desk for $10, and play for your chance to win a $150 gift card to Rogue! All funds raised will go to @rescue4all - an amazing dog rescue run by an even more amazing human #crossfitbingo #adoptdontshop

6 Week Fitness Challenge - Starts April 1st. . 2808 Popoff Rd, South Slocan BC . WHO ARE WE LOOKING FOR? ... You do not need to come with any experience in the gym. Our program is designed for all abilities and we love beginners! . . Fully commit to the entire length of the program. There will be difficult workouts and challenges. . . We want participants who will see it through to the end! . Allow us to take your before and after photos. . Be disciplined enough to apply our nutrition plan. The program does not work without your consistency and efforts. You WILL see results as long as you follow the plan. . Understand that all transformations are welcome. This challenge won’t be solely about losing weight, and everyone may come with a different goal in mind. That’s what makes the class unique! . . Have respect for both the coaches and rules of the gym. SIGN UP HERE! http://cf250.pages.ontraport.net/w-video

If you want change, get ready to be UNCOMFORTABLE

Saturday #WOD and BBQ!!! Thanks to those of you who could make it today! We appreciate you all so much! We have had several people say how cool it would be to do this once a month in the summer... we will be outside with sleds, prowlers, tires, log carries, etc., soon, and Saturday workouts with BBQ's sounds like a great idea to us! #crossfit250 #crossfit #noexcuses #crossfitfamily #dedicated #athlete #girlswholift #crossfitgirls #kootenays #fitness #conjugate #airbike #kettlebells #rogue #crossfitfam #row

Monday energy was on point at CrossFit250 today. Our family here is amazing, and we are so lucky to have these people to work with every day! #crossfit #crossfitfamily #dedicated #athlete #girlswholift #crossfitgirls #kootenays #fitness #conjugate #wod

Drove up to one of our favorite spots to catch the sunset . A new week awaits, let's be better than last! #crossfit #crossfit250 #fitness #kootenays

#crossfitfamily #crossfit250 #strength #powerlifting #conjugate #revbarbellclub #deadlift #girlswholift #girlswuodeadlift #crossfitgirls #snatch

19.2 was awesome! You sure have to earn those cleans! Not much room for error on the dbl unders and t2b ... Our crew did really well, as usual it was inspiring to watch and vouch for our athletes! This was the Saturday morning crew, great way to start the day!! #crossfitopen2019 #crossfit #crossfit250 #crossfitgirls #kootenays #fitness #girlswholift

This is a great program if you are just not that into CrossFit or Powerlifting, but want to get stronger and shredded It is a small group, so space is limited! NOTE: you can start as late as 5:30pm for this class.

Email [email protected] to sign up, or visit http://revtraining.ca/get-started.html for more info.

If you are interested but nervous to try CrossFit, this is your chance! Email [email protected] to sign up, or drop by the gym during open hours.

If you are interested but nervous to try CrossFit, this is your chance! Both classes are almost full so sign up soon Email [email protected] for more details or drop by the gym during open hours.

If you or anyone you know has been interested in trying out CrossFit but are a little nervous, or just want to get started on the whole fitness thing... NOW is the time!! Email [email protected] to get in on this! Or if you have any questions feel free to email us or private message Limited spots available so get on it quick!

3rd year in a row!! Thanks to our awesome gym family, and everyone who voted!