Patenaude Martial Arts Richmond
6179 Perth Street K0A 2Z0 Richmond, ON, Canada

Live class tonight at 6:30... if you didn't receive the link via messenger please contact us ASAP and we'll get it to you!

A quick ab workout that we've used a few times in our noon kickboxing class. Are there any exercises that you would add? Abs 45 seconds 6-inch leg raises 45 seconds Bicycle crunches... 45 seconds Jack knife (both sides) 45 seconds crunches 45 seconds Flipper kicks 45 seconds High plank 45 seconds Low plank See more

For those with heavy bags at home... rest 30 seconds 1 minute between rounds Heavy Bag Workout 3 minutes Warm Up Round... Light hitting, dynamic stretches, practice form 2 minutes Non-Stop Hitting 50% power, continuous hitting. 2 minutes Lead, Cross, Roundhouse Switching legs after time 2 minutes Power Hits 1 minute Lead, Cross x 10 + 2 push ups 1 minute Front Thrust/Straight Heel, Roundhouse x 10 + 2 rowing squats 1 minute Punching sit-ups with legs wrapped around bag (2 punches at top).

Beginners / Intermediate / Advanced workout for the Upper Body If you have any questions about the formatting, let us know so we can clarify. 1-minute Arm Circles... 40/70/100 Push Ups Complete desired number of reps from left side in 3 sets. 10/20/30 Plank-to-Push Up Choose number of reps from left side and complete 1 set. 5 minutes 30 seconds on, 30 seconds off Jumping jacks, skipping, or chung choies. 25/40/55 Seated Dips - Complete desired number of reps from left side in 3 sets.

Saw this shared in the Facebook group for Richmond. Could be a fun activity for parents to get the kids outside. Remember to continue practicing social distancing.