Ricki Heller

Changing your diet later in life can feel like a big deal--but it doesn't have to be! I'm excited to join Rachel Lankester of Magnificent Midlife on Clubhouse tomorrow, THURSDAY, FEBRUARY 18 at 10:00 AM ET! (7:00 AM PT). We'll be talking all about how to stick with your healthy eating. If you're not yet familiar with it, Clubhouse is a new social platform based on voice only. It allows people everywhere to talk, tell stories, develop ideas, deepen friendships, and meet inte...resting new people around the world. It's sort of like a live radio show or podcast except it's not recorded (so you have to be there live to get all the juicy info!). The good news is that you can listen or take part without even having to get out of your jammies, since it's sound-only! Important note: Clubhouse is invite only (and currently only available on iPhone and iPad) but you can download the app and reserve your username any time if you don't yet have an invitation. If you're already on, leave your username below so we can find each other! I'm @rickiheller . :D

A delicious, not-too-sweet dark chocolate snack studded with superfood bits you can make yourself all without sugar, dairy or gluten! Switch up the different dried fruits, nuts and seeds to suit your own tastes. Or, if you’re in the early stages of a candida diet, use homemade dried cranberries inst

Couldn’t let the weekend go by without sharing my 40+ treats for a Valentine’s Dayall free of sugar, gluten, eggs and dairy! Are you celebrating V-Day this year? Feels like a very different vibe for most of us. Well do a quiet dinner at home and a cozy evening together. Kind of like every other evening since last March!! How about you? ... To find the list, Google Ricki Heller Valentine’s Day. . . . . . #sugarfreetreats #sugarfreevalentines #sugarfreecoach #sugarfreeliving #candidacoach #livesugarfree #eatwellforhealth #candidavaalentines #candidadesserts

#Grainfree, #vegan Sustenance Stew from @theblendergirl . This #candida diet friendly stew is awesome, filled with healthy ingredients and subtle spices. #glutenfree #dairyfree #sugarfree @rickiheller

ONE MORE DAY to join me live (replay will be available) and learn how to make amazing SUGARFREE treats like chocolate cake, fudge, chocolate chip cookies, pudding, or this French Vanilla Ice cream! I’ll teach you everything you need to know about alternative sweeteners, how to choose, use and enjoy them in ALL kinds of foods! It all happens tomorrow, Thursday, February 11 at 8:00 PM! Last chance to sign up for the live class--price increases after the class is over. Check it out at https://rickiheller.com/SFWorkshop

It’s hard enough to focus on avoiding foods you know you shouldn’t eat--having to learn a whole new way of cooking at the same time can make it all feel overwhelming. When I first changed my diet, I had to cut out a whole bunch of ingredients, sugar among them. At the time, there was no such thing as baking blend or healthy, low-glycemic sweeteners like Lakanto, erythritol, or xylitol. Just stevia. ... Somehow, I managed to create baked goods and other treats that satisfied me and kept me from cheating. And even though there’s a whole world of alternative healthy sweeteners available these days, it can be confusing when it comes to using them. Xylitol is only about 40% as sweet as sugar--so how much do you use? Pure monk fruit is up to 200 TIMES as sweet as sugar (which is why it’s often combined with other sweeteners, like erythritol). So how do you use that? Stevia is up to 100 times sweeter than sugar, which means only a pinch will do. But what about in things like ice cream, fudge, chocolate--or even oatmeal? How much do you use? I’m going to share everything I’ve learned over the past 20 years in this week’s SUGAR FREEDOM workshop. Learn about all the sweeteners, which ones are best for you, and how to use them in cooking and baking. Plus, I’ll answer ALLLL your questions! For more info or to register, go to https://rickiheller.com/SFWorkshop Hope to see you there!!